Acidity is caused due to the imbalance in diet. The stomach secretes acids that help in breaking down of the food. Acidity is the condition when this acid is secreted in excess by the gastric glands of the stomach. This is a common problem that affects anyone irrespective of the age. Home remedies are the best when it comes to curing acidity because OTC medicines may provide temporary relief but comes along with side-effects.
Causes of Acidity
Acidity is mainly caused due to diet imbalance. Too much of spicy or sweet food can lead to the excess secretion of the digestive acids which causes acidity. The following are the main causes of acidity.
- Eating spicy or oily food
- Excess salty or sweet food
- Irregular food habits
- Excess alcohol consumption
- Non-vegetarian diet
- Excess consumption of caffeine
- Frequent consumption of pain killers or Aspirin
All the above factors produces excess hydrochloric acid in the digestive system and so that burning sensation.
Symptoms of Acidity
The symptoms of acidity usually occurs after a meal or during night when there is pressure exerted on the abdominal area.
- Stomach ache
- Heat burning
- Formation of ulcers
- Bad breathe
Home Remedies for Acidity
The following are the most effective home remedies for acidity problem. These ingredients are easily available and are safe to consume without worrying about the side effects.
1. Fenugreek Seeds
Fenugreek seeds have excellent digestive and anti-bloat properties and so it is widely used in Indian kitchens. It relieves stomach pain and boating during acidity. Grind a spoon of fenugreek seeds along with water and add this to a glass of buttermilk. Drink this to get instant relief from the burning sensation experienced during acidity.
Bananas are high in potassium and help to maintain the pH value inside the stomach. It forms a protective layer inside the stomach to prevent the damage caused by acidity. During acidity, eat one or two ripe bananas so that the pH value increases and thus the acidity decreases. This is one of the easiest home remedies to cure acidity problem.
3. Fennel Seeds
Fennel seeds are served in most of the restaurants post-meals. This is because these seeds have the ability to regulate the acids secreted inside the stomach and prevent from acidity attack. It is rich in volatile oils and flavanoids. Plamitic acid which acts as coolant for the lining of the stomach. Boil a cup of water and add a teaspoon of fennel seeds. Leave the mixture overnight. In the morning, strain it and drink it by adding a spoon of honey to it. Repeat the process thrice a day to prevent acidity attacks.
Cloves are used as carminatives to increase hydrochloric acid in the stomach. Chewing a clove after heavy meals can help in avoiding acidity problems. It can also be used as a mouth freshener by powdering it along with cardamom and using it after lunch or dinner. This not only reduces acidity, but also fights bad breathe.
Basil is a medicinal plant used to cure many diseases. It has natural antibiotics that fight against disease causing organisms. It acts as a digestive agent by promoting faster digestion and avoids acidity. Chewing two or three basil leaves after lunch or dinner eases the digestion process and combats acidity. You can also make basil tea by steeping 6-8 leaves in hot water for 15-20 minutes. Strain this mixture and mix a spoon of honey to it. Sip it slowly to effectively reduce acidity.
6. Butter Milk
Butter milk is an excellent remedy for the burns experienced during acidity. It normalizes the pH inside the stomach and promotes digestion. It is consumed after a heavy meal in the southern parts of India. This provides instant relief from acidity and so must be consumed regularly.
Mint leaves have soothing effects on stomach and has digestive properties. You can chew two or three mint leaves or make mint tea. Take this along with a glass of water or add to buttermilk. This eases acidity problem and prevents gas and bloating.
Ginger has anti-bloating properties which prevents gas during acidity. Crush a piece of ginger and chew it along with jaggery while sucking the juice slowly. You can also make ginger tea by boiling freshly grated ginger in a cup of water for 10 minutes. Strain the mixture and drink it by adding a spoon of honey to it.
9. Black Raisins
Seedless black raisins are great digestives. Soak 10-15 black raisins in water overnight. Eat the raisins in the morning along with water. This helps in regulating the acid secretion inside the stomach and thus prevents acidity.
Prevention is Better than Cure
- Eat meals on time
- Avoid spicy and oily food
- Avoid alcohol and smoking
- Avoid too much non-vegetarian diet
- Drink plenty of water
- Avoid food like cabbage, garlic, onion and raddish
- Eat lots of fruits like bananas, watermelons and apples
- Consume citrusy fruits before meals
- Green leafy vegetables prevents acidity
The above home remedies are very helpful in curing acidity problem. But in case the problem gets worse or is persistent for a longer period of time, it is better to get it diagnosed and take medicines prescribed by the doctor along with these home remedies.
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