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HOW TO CURE IRREGULAR PERIODS NATURALLY?


Menstrual cycle is a natural phenomenon that occurs every month to all female after puberty. Menopause is referred to the stage before the last period occurs in a female, indicating seizure of menstruation forever. Women within the age of 14 – 50 years experience menstrual cycle with a gap of 21- 35 days. But anything more or less than this range is considered to be abnormal. Normally woman get 11 to 13 periods in a year and those who get less than this are said to have oligomenorrhea (medical term for irregular or delayed periods).

Irregular-Periods Home Remedies9

Causes for Irregular Periods

There are a number of reasons why women experience delayed or irregular periods. They are listed below,

  • Change in diet
  • Weight loss or weight gain
  • Anemia
  • Thyroid disorders
  • Hormonal imbalance
  • Polycystic Ovarian syndrome (PCOS)
  • Uterine abnormalities
  • Heavy workouts
  • Travel
  • Stress
  • Excess caffeine intake
  • Recent birth or miscarriage
  • Diabetes
  • Irritable bowel syndrome
  • Menopause

The reason for delayed periods may be different in every case, but it should be treated at the earliest to avoid further health complications. However, slight irregularities once in a while are not a major concern.

Symptoms of Irregular Periods or Oligomenorrhea

  • Premenstrual Tensions – Stress, insomnia and disturbed thoughts two or three days prior to periods.
  • Dysmenorrhea – pain in the lower abdomen before the actual periods starts. This is mainly due to hormonal imbalance.
  • Stoppage of Flow – Stoppage of flow on other times except pregnancy and menopause denotes unhealthy condition of the body.
  • Excessive Flow – This leads to painful and heavy menstruation due to the formation of fibroids or cysts in the uterus.

Natural Cure for Irregular Periods

There are several ways to cure irregular periods naturally. It is possible to maintain the cycle using the below given natural ingredients. These ingredients are safe to use and has no side effects unlike the OTC drugs.

1.Parsley

Parsley is very effective in curing irregular periods. It assists the menstrual flow and help in maintaining a healthy monthly period. It is useful in reliving menstrual cramps and heavy flow due to delayed periods.Parsley Home Remedies

Method of Preparation

  • Mix equal amounts of parsley juice, carrot juice, cucumber juice and beetroot juice and drink this mixture daily.
  • Boil a cup of water and add finely chopped parsley leaves in it.
  • Simmer the flame and boil it for 3-5 minutes.
  • Strain and mixture and allow it to cool.
  • Drink this 2-3 times a day to see positive effects in curing irregular periods.

2. Sesame Seeds

Sesame seeds are very useful in regulating menstrual cycle as they balance the hormones. They are loaded with lignans and fatty acids that binds and maintains optimal production of hormones.

Method of PreparationSesame Seeds Home Remedies

  • Dry roast two tablespoons of sesame seeds
  • Grind it along with one spoon of jaggeryand make it into fine powder
  • Take one spoon of this powder daily on empty stomach in the luteal phase, two weeks prior to the next period.

3. Unripe Papaya

Unripe papaya or green papaya acts as a potent emmenagogue. It is considered very useful in regulating menstrual flow by contracting the muscle fibers in the uterus.Unripe-Papaya Home Remedies

Method of Preparation

  • Extract the juice of an unripe papaya
  • Drink it every day for few months until the periods return to normal range
  • Eat raw papaya salad to maintain healthy periods

4. Fennel Seeds

Fennels seeds are very beneficial for treating delayed or irregular periods. They prevent bloating and cramps during periods.

Fennel Seeds Home Remedies

Method of Preparation

  • Soak two spoons of fennel seeds in a cup of water and leave it overnight
  • Strain the mixture in the morning and drink it
  • Do this daily for positive results

5. Ashoka Tree

Ashoka tree bark is extremely beneficial for treating irregular periods. It also cures excessive flow during periods.ashoka tree leaf Home Remedies9

Method of Preparation

  • Boil 90grams of ashoka tree bark in two and a half cup of water for about 10 minutes
  • Strain and drink this solution daily
  • It is advised to drink freshly prepared Ashoka tree bark decoction as it carries faster results in the case of irregular periods.

6. Coriander Seeds

Coriander seeds are also useful in alleviating the problem of irregular menstruation. It also maintains the thyroid health and regulates hormonal imbalance caused due to hypothyroidism and hyperthyroidism. Coriander Seeds HomeRemedies9

Method of Preparation

  • Soak two spoons of coriander seeds in a cup of water overnight
  • Boil this mixture for 5 minutes in the morning
  • Strain and add one spoon of honey to it
  • Drink this every morning on empty stomach for few months

This is an excellent remedy to cure all sorts of hormone-related issues. It also prevents the accumulation of fats and eliminates toxins from the body.

Other Important Tips to Consider

Apart from the home remedies, few important tips given below will be of great help in regulating periods. Irregular periods must not be overlooked and treatment must begin at the earliest. It is necessary to inculcate healthy eating habits and regular exercise in our daily routine to keep the reproductive system healthy.

  • Try yoga and stretching everyday to relax the muscles and relieving stress
  • Avoid eating too much of junk food
  • Cut down on the sugar intake
  • Switch to green tea instead of caffeine
  • Avoid crash dieting in order to lose weight fast. It impacts the menstrual cycle greatly.
  • Drink 8-10 glasses of water everyday
  • Track your periods to know exactly how long is your menstrual cycle. It helps in calculating the ovulation days in case you are planning to get pregnant.

Hence proper treatments must be taken to cure irregular periods so that there are no complication in pregnancy as well as post-partum.

To know more about Menstrual Problems visit Home Remedies For Menstrual Problems.

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