Being a woman is tough and things don’t get better when you are more susceptible to certain diseases. Here is a list of top 3 diseases that women are more prone to compared to men:
1) Heart Diseases
3) Polycystic ovary syndrome (PCOS)
1. Heart Diseases
In the United States, 1 in 4 women dies from heart disease. In fact, coronary heart disease (CHD)—the most common type of heart disease—is the number 1 killer for both genders.
CHD is an anomaly in which plaque builds up on the inner walls of your coronary arteries. These arteries carry oxygen-rich blood to your heart. When plaque builds up in the arteries, the condition is called atherosclerosis. Plaque is made up of fat, cholesterol, calcium, and other substances found in the blood. Over time, plaque can harden or rupture.
Hardened plaque narrows the coronary arteries and reduces the flow of oxygen-rich blood to the heart. This can cause chest pain or discomfort called angina. If the plaque ruptures, a blood clot can form on its surface. A large blood clot can mostly or completely block blood flow through a coronary artery. This is the most common cause of a heart attack. Over time, ruptured plaque also hardens and narrows the coronary arteries.
Omega-3 Fatty Acids
There is a robust body of research indicating that the risk of sudden cardiac death is reduced when consuming higher levels of omega-3 fatty acids. Going all the way back to 2002, the New England Journal of Medicine published a study titled, “Blood levels of long-chain n-3 fatty acids and the risk of sudden death,” which found “The n-3 fatty acids found in fish are strongly associated with a reduced risk of sudden death among men without evidence of prior cardiovascular disease.”
Levels of this essential compound have been found to be directly associated with the risk of dying from all causes. Being in the lowest 25% percent of vitamin D levels is associated with a 26% increased rate of all-cause mortality. It has been proposed that doubling global vitamin D levels could significantly reduce mortality.
This remarkable fruit has been found in a human clinical study to reverse the carotid artery thickness (i.e. blockage) by up to 29% within 1 year. There are a broad range of mechanisms that have been identified which may be responsible for this effect, including: 1) lowering blood pressure 2) fighting infection (plaque in arteries often contains bacteria and viruses) 3) preventing cholesterol oxidation 4) reducing inflammation.
Not only has garlic been found to reduce a multitude of risk factors associated with arteriosclerosis, the thickening and hardening of the arteries, but it also significantly reduces the risk of heart attack and stroke. In vitro research has confirmed that garlic inhibits arteriosclerotic plaque formation.
Diabetes describes a group of metabolic diseases where a patient has high blood sugar due to problems processing or producing insulin. Diabetes can affect anyone, regardless of age, race, gender, or lifestyle.
Between 1971 and 2000, the death rate for men with diabetes fell, according to a study in Annals of Internal Medicine. This was a major coup, reflecting the many advances in diabetes treatment. However, according to the study, the death rate for women with diabetes showed no signs of improvement. Additionally, the difference in death rates between women who had diabetes and those who didn’t more than doubled.
This study of diabetes in men and women presented several possible reasons for the gender differences. Reasons included:
- Women often receive less aggressive treatment for cardiovascular risk factors and conditions related to diabetes.
- The complications of diabetes in women are more difficult to diagnose.
- Women often have different kinds of heart disease than men.
- Hormones and inflammation act differently in women.
Basil leaves: Basil leaves have power to lower blood sugar levels. Basil leaves contain potent antioxidants that relieve oxidative stress; it’s this stress that compounds problems in diabetics.
Cactus juice and flax seeds
Cactus juice from is also helpful. Cactus juice can help decrease and stabilize blood glucose and insulin levels. Consuming flax seed reduces postprandial sugar level by 28 per cent.
This tea is unfermented and hence has high polyphenol content, which has strong antioxidant and hypoglycaemic effects. The polyphenols help in a controlled release of blood sugars.
Fenugreek seeds are popular with their ability to lower blood sugar levels in people with diabetes. They contain aple fibers which helps in slwong down the digestion process and thus regulates the absorption of carbohydrates and sugars.
3. Polycystic Ovary Syndrome (PCOS)
Polycystic ovary syndrome is a problem in which a woman’s hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn’t treated, over time it can lead to serious health problems, such as diabetes and heart disease.
Most women with PCOS grow many small cysts on their ovaries. That is why it is called polycystic ovary syndrome. The cysts are not harmful but lead to hormone imbalances.
Early diagnosis and treatment can help control the symptoms and prevent long-term problems.
One of the main effects of PCOS in women is irregular ovulation (also called as anovulation) which may in certain cases, cause infertility. Soy Isoflavones contain properties that exhibit the same characteristics of a drug called Clomid which is usually prescribed to regulate the menstrual cycles, thereby reducing the symptoms of PCOS to a great extent. Excellent examples include soy nuts, miso and soya beans etc.
Foods rich in Vitamin B would help to reduce the symptoms of PCOS by reducing the androgen levels in the body and boosting the overall performance of the hormonal system. This in turn would reduce hormonal imbalances which would in turn have a profound impact on PCOS and its symptoms. Daily inclusions you can try out include nuts, whole grains and skimmed milk etc.
Cinnamon is considered as a very effective home remedy for PCOS and its symptoms. It can help normalize the monthly menstrual cycle and can also curb sudden hunger pangs owing to its high fiber content.
Apple Cider Vinegar
Apple Cider Vinegar helps to effectively reduce insulin resistance and improve overall insulin sensitivity in the process. When consumed in moderate quantities every day, it can effectively lower the blood sugar levels and tackle the symptoms of PCOS head on.