Today’s world is fast paced. Lots of work pressure, deadlines to meet and demnads to fulfill. Stress is so commonplace today that it seems to have become a way of life for many.
Stress can make people work more than their capacity in some cases but can also lead to many health problems both physcial and psychological. This can lead to poor health, failed relationships and lesser quality of life.
Stress is defined as the body’s way of reciprocating against any type of threat or demand. When the person gets threatened, the body releases many hormones including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus. This response is also called “fight” or “flight”.
When working properly, stress helps you stay focused, energetic, and alert. In emergency situations, stress can save your life—giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident.
Stress can also help you rise to meet challenges. Stress is what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you’d rather be watching TV.
But beyond your comfort zone, stress stops being helpful and can start causing major damage to your mind and body.
Stress symptoms can be classified into four categories. They are as follows:
1) Cognitive Symptoms
Inability to concentrate
Seeing only the negative
Anxious or racing thoughts
2) Physical Symptoms
Aches and pains
Diarrhea or constipation
Chest pain, rapid heartbeat
Loss of sex drive
3) Emotional Symptoms
Irritability or short temper
Agitation, inability to relax
Sense of loneliness and isolation
Depression or general unhappiness
4) Behavioral Problems
Eating more or less
Sleeping too much or too little
Isolating yourself from others
Procrastinating or neglecting responsibilities
Using alcohol, cigarettes, or drugs to relax
Nervous habits (e.g. nail biting, pacing)
Major life changes
Work or school
Being too busy
Children and family
Rigid thinking, lack of flexibility
Rigid thinking, lack of flexibility
Measuring stress levels independent of differences in people’s personalities has been inherently difficult: Some people are able to process many stressors simultaneously, while others can barely address a few. Such tests as the Trier Social Stress Test attempted to isolate the effects of personalities on ability to handle stress in a laboratory environment. Other psychologists, however, proposed measuring stress indirectly, through self-tests.
Natural Remedies For Stress
Use these simple and herbal natural remedies for stress for a better and happier life.
Who doesn’t love a good massage? Massage can help relieve the tension in the muscles and make the body more relaxed. It can improve blood circulation which can help alleviate the mood. It is one of the most comfortable natural remedies for stress.
Meditation is well know to calm the mind which in turn help focus the mid and prevent stress. It’s absolutely easy to do and just 20-30 minutes of meditation can lead to immense relaxation. It doesn’t require any extra commodities to perform, hence people can easily find time for it even during their work time.
Exercise is the best thing to do to keep a healthy body. Always remember, a healthy mind needs a healthy body. If you neglect your body and focus only the mind, then sooner or later doing common tasks start becoming a chore. A great and healthy natural remedyfor stress.
In some cases, inhaling certain scents has been shown to have immediate stress relief effects by raising mood, reducing anxiety and aiding focus and concentration. Experts say it’s because the smells can stimulate the limbic system, which in turn releases chemicals that affect the brain, promoting feelings of relaxation, calmness, love and excitement. Popular oils for stress relief and mental fatigue include lavender, cypress and rosemary.
B vitamins are known to promote proper functioning of the brain and nervous system, as well as help induce relaxation and fight fatigue. In fact, indicators of B deficiency include irritability, depression and apathy, so to stave off those symptoms, increase your intake of foods rich in B vitamins. B vitamins are typically found in the germ and bran of cereal grains, as well as beans, peas, nuts, liver, eggs and dairy products. These are really great natural remedies for stress.
Use these simple natural remedies for stress for your own benefit to have a happy and easygoing life. These natural remedies for stress are easy to use and safe to implement in your daily life.