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Stress Home Remedies


Today’s world is fast paced. Lots of work pressure, deadlines to meet and demnads to fulfill. Stress is so commonplace today that it seems to have become a way of life for many.

Stress can make people work more than their capacity in some cases but can also lead to many health problems both physcial and psychological. This can lead to poor health, failed relationships and lesser quality of life.

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Stress is defined as the body’s way of reciprocating against any type of threat or demand. When the person gets threatened, the body releases many hormones including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus. This response is also called “fight” or “flight”.

When working properly, stress helps you stay focused, energetic, and alert. In emergency situations, stress can save your life—giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident.

Stress can also help you rise to meet challenges. Stress is what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you’d rather be watching TV.

But beyond your comfort zone, stress stops being helpful and can start causing major damage to your mind and body.

Symptoms

Stress symptoms can be classified into four categories. They are as follows:

1) Cognitive Symptoms

Memory problems

Inability to concentrate

Poor judgment

Seeing only the negative

Anxious or racing thoughts

Constant worrying

2) Physical Symptoms

Aches and pains

Diarrhea or constipation

Nausea, dizziness

Chest pain, rapid heartbeat

Loss of sex drive

Frequent colds

3) Emotional Symptoms

Moodiness

Irritability or short temper

Agitation, inability to relax

Feeling overwhelmed

Sense of loneliness and isolation

Depression or general unhappiness

4) Behavioral Problems

Eating more or less

Sleeping too much or too little

Isolating yourself from others

Procrastinating or neglecting responsibilities

Using alcohol, cigarettes, or drugs to relax

Nervous habits (e.g. nail biting, pacing)

Causes

Major life changes

Work or school

Relationship difficulties

Financial problems

Being too busy

Children and family

Chronic worry

Pessimism

Negative self-talk

Unrealistic expectations/Perfectionism

Rigid thinking, lack of flexibility

All-or-nothing attitude

Chronic worry

Pessimism

Negative self-talk

Unrealistic expectations/Perfectionism

Rigid thinking, lack of flexibility

All-or-nothing attitude

Diagnosis

Measuring stress levels independent of differences in people’s personalities has been inherently difficult: Some people are able to process many stressors simultaneously, while others can barely address a few. Such tests as the Trier Social Stress Test attempted to isolate the effects of personalities on ability to handle stress in a laboratory environment. Other psychologists, however, proposed measuring stress indirectly, through self-tests.

Natural Remedies For Stress

Use these simple and herbal natural remedies for stress for a better and happier life.

download (39)Massage

Who doesn’t love a good massage? Massage can help relieve the tension in the muscles and make the body more relaxed. It can improve blood circulation which can help alleviate the mood. It is one of the most comfortable natural remedies for stress.

download (6)Meditation

Meditation is well know to calm the mind which in turn help focus the mid and prevent stress. It’s absolutely easy to do and just 20-30 minutes of meditation can lead to immense relaxation. It doesn’t require any extra commodities to perform, hence people can easily find time for it even during their work time.

download (38)Exercise

Exercise is the best thing to do to keep a healthy body. Always remember, a healthy mind needs a healthy body. If you neglect your body and focus only the mind, then sooner or later doing common tasks start becoming a chore. A great and healthy natural remedyfor stress.

download (37)Aromatherapy

In some cases, inhaling certain scents has been shown to have immediate stress relief effects by raising mood, reducing anxiety and aiding focus and concentration. Experts say it’s because the smells can stimulate the limbic system, which in turn releases chemicals that affect the brain, promoting feelings of relaxation, calmness, love and excitement. Popular oils for stress relief and mental fatigue include lavender, cypress and rosemary.

Vitamin_b6B Vitamins

B vitamins are known to promote proper functioning of the brain and nervous system, as well as help induce relaxation and fight fatigue. In fact, indicators of B deficiency include irritability, depression and apathy, so to stave off those symptoms, increase your intake of foods rich in B vitamins. B vitamins are typically found in the germ and bran of cereal grains, as well as beans, peas, nuts, liver, eggs and dairy products. These are really great natural remedies for stress.

Use these simple natural remedies for stress for your own benefit to have a happy and easygoing life. These natural remedies for stress are easy to use and safe to implement in your daily life.