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Premenstrual Syndrome (PMS) Home Remedies


Premenstrual syndrome refers to various physical and psychological/emotional changes that take place in the body. This generally happens about one to two weeks before having the periods. Premenstrual syndrome (PMS) has a wide variety of symptoms, including mood swings, tender breasts, food cravings, fatigue, irritability and depression. It’s estimated that as many as 3 of every 4 menstruating women have experienced some form of premenstrual syndrome.

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The symptoms for this condition vary from woman to woman. The most common mood-related symptoms are irritability, depression, crying, over sensitivity, and mood swings. The most common physical symptoms are fatigue, bloating, breast tenderness (mastalgia), acne, and appetite changes with food cravings. They go away once the period bleeding starts. Diagnosing this condition is not easy as it requires a consistent pattern of emotional and physical patterns that begin before menstruation. Hence its not always easy to pin point this condition.

Symptoms

There are numerous symptoms for this condition which go beyond 200 so its not easy to mention them all. Here is a list of the most common symptoms that are associated with premenstrual syndrome. They have been sorted on the basis of physical and emotional symptoms.

Psychological/Emotional Symptoms

1)  Tension or anxiety

2)  Depressed mood

3)  Crying spells

4)  Mood swings and irritability or anger

5)  Appetite changes and food cravings

6)  Trouble falling asleep (insomnia)

7)  Social withdrawal

8)  Poor concentration

Physical Symptom

1)  Joint or muscle pain

2) Headache

3) Fatigue

4) Weight gain related to fluid retention

5) Abdominal bloating

6) Breast tenderness

7) Acne flare-ups

8) Constipation or diarrhea

 

Causes

The exact causes that lead to premenstrual syndrome is not well understood today by doctors but certain factors are taken as possible instigators of this condition.

1) Hormonal Changes

Signs and symptoms of premenstrual syndrome change with hormonal fluctuations and disappear with pregnancy and menopause.

2) Chemical Changes

Fluctuations of serotonin, a brain chemical (neurotransmitter) that is thought to play a crucial role in mood states, could trigger PMS symptoms. Insufficient amounts of serotonin may contribute to premenstrual depression, as well as to fatigue, food cravings and sleep problems.

3) Psychological Factors

Some women with severe premenstrual syndrome have un-diagnosed depression, though depression alone does not cause all of the symptoms.

Diagnosis

No single test exists to diagnose this condition. There are various other indirect techniques that can help make a diagnosis. Thyroid test is done due to the fact that thyroid is common in women who have reached the reproductive age and the symptoms between it and premenstrual syndrome are similar like weight gain. This test can determine the how well the thyroid works so it would be safe to rule out any thyroid related issues.

The physician can ask the woman to use a diary to monitor the symptoms for two or three consecutive months. This will allow the physician to ascertain the exact time and cause of the onset of this syndrome. While your symptoms may vary from month to month, a trend likely will appear after tracking them for a few months.

Treatment

There is no single particular treatment for this condition as its so ambiguous in nature. There are other methods which help keep this syndrome under check.

Reducing the consumption of caffeine, salt and increasing exercise is very much recommended.  Calcium and vitamin D supplementation may be useful in some. Antiinflammatories such as naproxen may help with physical symptoms. if the condition are more severe then birth control pills may be advocated.

Home Remedies for Premenstrual Syndrome (PMS)

We have some of the best herbal remedies for pms premenstrual syndrome for you, in this collection here. Use these simple and effective herbal remedies for pms premenstrual syndrome in your home for yourself or your loved ones. These herbal remedies for pms premenstrual syndrome are effective with regular and religious use.

download (28)Restrict Sugar

Controlling the craving for sweets like chocolate is very important because they can cause hypoglycemia which will make the craving even worse in turn intensifying the feeling of irritability and anxiety. This is the simplest natural herbal remedies for pms premenstrual syndrome.

download (30)Cease Alcohol Consumption

Its absolutely imperative to stop consuming alcohol since it is a depressant which will augment the symptoms of premenstrual syndrome. It also diminishes the body’s vitamin B storage and disrupts carb metabolism. What’s more, it disrupts the liver’s ability to metabolize hormones, which can lead to higher-than-normal estrogen levels. So absolutely avoid it. This is the safest herbal remedy for pms premenstrual syndrome.

download (32)Munch On Carbs

Eat fresh fruits and vegetables, whole grain cereals to reduce the cravings that accompany premenstrual syndrome. They also are good mood stabilizers. Eat smaller meals, then snack on these carbohydrates every three hours: popcorn (skip the butter), pretzels, rice cakes. Consume about 100 calories per snack. An easy and assured natural herbal remedy for pms premenstrual syndrome.

343066-exExercise

This is the most common advice given to all people who suffer from some sort of ailment. Regular exercise is absolutely necessaryto keep a healthy body. Sedentary lifestyle is the main reason so many people suffer from disease. Even a mild 30 minutes jog in the park is enough to keep your body healthy. Moreover, exercising releases hormones known as endorphins which help make the body feel good and satisfied. Use this simple herbal remedy for pms premenstrual syndrome for effective treatment.

download (33)Oatmeal

It breaks down slowly and gradually releases sugar into the bloodstream. This slow, steady release combats the sugar craving that comes with PMS. Rye bread, pasta, basmati rice, and fruit produce the same effect. A simple and effective herbal remedy for pms premenstrual syndrome.

download (34)Sunflower Seeds

 They’re have high content of omega-6 fatty acid, which may be missing in women who suffer with premenstrual syndrome. Pumpkin and sesame seeds are also rich in it. One of the best herbal remedies for pms premenstrual syndrome.

download (35)Avocados

These contain natural serotonin, which may supplement the mood-lifting brain chemical naturally produced by the body. Dates, plums, eggplants, papayas, plantains, and pineapple are also sources of serotonin. This is a simple and effective natural herbal remedy for pms premenstrual syndrome.

download (1)Bananas

Rich in potassium, they can relieve the bloating and swelling of water retention that comes with PMS. Other foods such as figs, black currants, potatoes, broccoli, onions, and tomatoes are potassium-rich, too. A very delicious herbal remedy for pms premenstrual syndrome.

cinnamonCinnamon

Proper and ample sleep is important in the treatment of premenstrual syndrome. A brew of cinnamon tea is relaxing just before bed. Add a teaspoon of honey to sweet the taste and cuddle your taste buds. And an effective natural herbal remedy for pms premenstrual syndrome

download (36)Cherries

Its a well known Ayurvedic remedy to relieve premenstrual syndrome symptoms, including bloating and mood swings. Eat 10 fresh cherries on an empty stomach each day for one week before the start of the menstrual period. Enjoy this natural delicacy with such a high potency.

So, there we have made it easier for you. Use these simple herbal remedies for pms premenstrual syndrome for a better and healthier life.