Premature Ejaculation Home Remedies

So what is premature ejaculation? During sexual intercourse, if the man reaches climax, i.e he ejaculates sperms even with minimal penile stimulation which can leave their sexual partner unsatisfied, this condition is termed as premature ejaculation. It’s both a psychological problem as well as a biological problem. It causes problems with the sex life of the affected man as well as their partners if it’s recurring and can lead to broken relationships if left untreated. The diagnostic criteria for premature ejaculation is that the person generally ejaculates within one minute of sexual intimacy, cannot delay ejaculation during intercourse or other times and feels frustrated and distressed as a result.


So how does ejaculation work? And what is the underlying factor behind it?

The act of ejaculation is governed by the central nervous system in the body. When a man gets sexually stimulated, electric signals are sent to the brain and spinal cord.

When men reach a certain stage of stimulation, further signals are sent from the brain to the reproductive organs which inturn cause the sperm to be ejaculated.

There are generally two stages/phases to ejaculation, they are explained as follows:

1) Phase 1: Emission

During this step, the sperm moves from the testicles and moves towards the prostate. There it mixes with seminal fluid to make semen. The tubes that help the movement of sperms from the testicles to the prostate all the to the base of penis is called vasa deferentia.

2) Phase 2: Ejaculation

Expulsion is when the muscles at the base of the penis contract. This forces semen out of the penis. Usually, ejaculation and orgasm (climax) happen at the same time. Some men climax without ejaculating. In most cases, erections go away after this step.


The most general symptoms of premature ejaculation is the inability to delay ejaculation for more than 1 minute after stimulation of private organs. This problem however is not limited to only sexual intercourse and can happen in other forms of activities as well like masturbation.

There are also two types of classification for premature ejaculation, one is lifelong (primary) and the second type is acquired (secondary).

Lifelong premature ejaculation occurs all or nearly all of the time beginning with your first sexual encounters. Acquired premature ejaculation has the same symptoms but develops after you’ve had previous sexual experiences without ejaculatory problems.


The exact reasons as to what leads to premature ejaculation is not known. Doctors believe that it is a complex mix of both psychological and biological factors that give rise to this problem. Some of them are mentioned as follows:

Psychological Problems

Doctors believe that certain behavioral trends in childhood may lead to the problem of premature ejaculation in adulthood since they can be hard to undo. For example: Wanting to ejaculate quickly in order to avoid getting caught while masturbating. This trend is fairly common among teens who has just gone through puberty and are discovering their bodies.

Other factors that can contribute to this problem are erectile dysfunction. Men who are anxious about obtaining or maintaining an erection during sexual intercourse may form a pattern of rushing to ejaculate, which can be difficult to change.

Then there is the problem of performance anxiety.  Men are generally under pressure to perform and make their partners reach their level of orgasm which comes very slowly in women. This problem is more commonly seen in men who watch a lot of porn which can put a considerable amount of performance pressure on them.

Biological Causes

A number of biological factors can lead to the problem of premature ejaculation as well.

Factors like hormonal imbalance can cause people to ejaculate sooner. For example, serotonin. It is a natural substance made by nerves. High amounts of serotonin in the brain increases the time to ejaculate. Low amounts can shorten the time of ejaculation and cause premature ejaculation. Other biological factors may include certain thyroid problems, inflammation and infection of the prostate or urethra, inherited traits and nerve damage from surgery or trauma which is rare.


Psychological Therapy

Therapy is a way to address the negative feelings and emotions that lead to problems with sexual relationships. Psychological therapy can be used as the only treatment, or it may be used along with medical or behavioral therapy. The goal of therapy is to learn the source of problems and find solutions that may end premature ejaculation. It can also help couples learn to grow closer. Psychological therapy can help you become less nervous about sexual performance. It can also give you greater sexual confidence and understanding to improve your partner’s satisfaction.

Behavioral Therapy

Behavioral therapy uses exercises to help build tolerance to delay ejaculation. The goal is to help you train your body away from Premature ejaculation. Examples include the squeeze method and the stop-start method. Exercises work well, but they may not be a lasting answer. They depend upon your partner’s help, which is not always possible.

Home Remedies For Premature Ejaculation

Use these simple home remedies for premature ejaculation for treating your personal problem safely and naturally, without being embarrassed by others.

Start-Stop Technique

This technique is a well known home remedy for premature ejaculation. In this method, the person stimulates his penis up to the point of climax when he is just about to ejaculate. Just before getting that urge, the person stops and allows the urge to go subside. Once its gone, the process is repeated. Use this technique 3 times a week.

 Squeeze Method

This method is similar to the first one. The only difference is that in this case when the person is just about to ejaculate, he presses the head of the penis with his thumb and prevents ejaculation. This allows for the erection to partly subside. This technique can help in controlling ejaculation voluntarily with regular practice.

download (26)Kegel Exercises

Kegel exercises strengthen the pubococcygeus (PC) muscle, which contracts during orgasm; a well-toned muscle means better control. (To locate the muscle: When you urinate, tense up and interrupt the flow; what you’re clenching is the PC muscle.) Do several sets of Kegels every day. A simple yet effective home remedy for premature ejaculation.

fresh carrots isolated on white background


Carrots are replete with vitamins and all forms of essential minerals. Vitamins in carrots help to strengthen penile muscles as well and help in regulating blood flow to the male sex organ. They are also know for being one of the best home remedies for premature ejaculation.

download (25)Oats

Oats contain the chemical serotonin which is known for delaying the ejaculation time. Oats are also high in protein hence boost the level of testosterone in the body thereby boosting sex drive. They are also considered one of the best home remedies for premature ejaculation.

Use of these simple and effective tips and treatment home remedies for premature ejaculation are the best way to treat premature ejaculation naturally and easily. Regular use of these tried and tested home remedies for premature ejaculation are just going to make you feel more confident and safe about yourself. Be happy and healthy and enjoy your life to the fullest.