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Polycystic Ovarian Syndrome Home Remedies


Polycystic Ovarian Syndrome is also known as Stein-Leventhal Syndrome. This is an endocrine disorder in women in which the level of sex hormones called estrogen and progesterone are totally out of balance. Polycystic ovarian syndrome can lead to women having enlarged ovaries which can lead to ovarian cysts. These are benign growths in the ovaries. They can cause problems with women’s menstrual cycle, fertility, cardiac function, and appearance.

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This is caused due to both genetic factors as well as environmental ones. The risk factors that can lead to this condition can be infrequent periods, obesity, acne and excess hair growth.

This condition has no cure. The treatment may include lifestyle changes like weight loss and lots of physical exercise.

Symptoms

Polycystic ovary syndrome (PCOS) signs and symptoms often begin soon after a woman first starts to have periods. In some cases, it develops during the later reproductive years for varied reasons like substantial weight gain.

The main symptoms of polycystic ovary syndrome are as follows:

1) Irregular/Erratic Periods

This is the most common characteristic. Examples include menstrual intervals longer than 35 days; fewer than eight menstrual cycles a year; failure to menstruate for four months or longer; and prolonged periods that may be scant or heavy.

2) Presence Of Excessive Male Hormone

Elevated levels of male hormones (androgens) may result in physical signs, such as excess facial and body hair (hirsutism), adult acne or severe adolescent acne, and male-pattern baldness (androgenic alopecia).

3) Polycystic ovaries

Polycystic ovaries become enlarged and contain numerous small fluid-filled sacs which surround the eggs.

4) Deepening of voice.
5) Infertility

Causes

Polycystic ovarian syndrome is heterogeneous disorder of uncertain cause. Heterogeneous disorders are those which have several causal factors. The exact cause of polycystic ovary syndrome (PCOS) is unknown, but it’s thought to be related to abnormal hormone levels.

Some of the generally accepted causes are listed as follows:

1) Insulin Resistance

Insulin is a very important hormone that keeps the level of sugar in the blood under control. It helps move glucose (sugar) from the blood into the cells where it is broken down to release energy.

Insulin resistance leads to the body’s tissues resisting the effect of insulin which can do a lot of harm in the long run. High levels of insulin cause the ovaries to produce too much testosterone, which interferes with the development of the follicles (the sacs in the ovaries where eggs develop) and prevents normal ovulation.

Insulin resistance can also lead to weight gain, which can make PCOS symptoms worse, because having excess fat causes the body to produce even more insulin.

2) Inflammation

When the body’s white blood cells fight off an infection, it leads to inflammation. Research has shown that women with PCOS have low-grade inflammation and that this type of low-grade inflammation stimulates polycystic ovaries to produce androgens (male hormones).

3) Genetics/Heredity

PCOS sometimes runs in families. If any relatives, such as your mother, sister or aunt, have PCOS, then the risk of you developing it is often increased. This suggests there may be a genetic link to PCOS, although specific genes associated with the condition haven’t yet been identified.

 

Diagnosis

There aren’t any specific tests for this condition as no single test can pin-point the presence of this disease. Doctos generally go for the medical history of the patient to make a diagnosis. Your doctor may ask you about changes in your weight, skin, hair, and menstrual cycle. He or she may also ask you about problems with getting pregnant, medicines you are taking, and your eating and exercise habits.

Some physical exams can include checking the thyroid gland, skin and belly for signs of anomaly like excessive hair growth. Then there can blood pressure check and pelvic exam to look for enlarged ovaries.

Blood tests usually involve looking for the following:

  1. a) Level of male hormones like testosterone which may lead to excessive hair growth.
  2. b) Cholesterol and triglycerides, which can be at unhealthy levels with PCOS.
  3. c) Glucose tolerance and insulin levels, which can show insulin resistance.

Many a times, a doctor may also look for symptoms which are caused due to polycystic ovarian syndrome like looking for diabetes which is very common with PCOS.

Treatment

There is no medication that can totally cure PCOS. Instead, various other factors are employed to manage and diminish the symptoms of this condition.

A healthy diet and regular exercise is advocated. Regulating the menstraul cycles in women is also recommended. This is done by the doctor prescribing some birth control pills. These pills reduce the generation of androgen (male hormones) thereby reducing the risk of abnormal bleeding. If you’re not a good candidate for combination birth control pills, an alternative approach is to take progesterone for 10 to 14 days every one to two months. This type of progesterone therapy regulates your periods.

Surgery may be recommended for some women with PCOS. Ovarian drilling is a procedure in which your doctor punctures your ovary with a small needle that carries an electric current, in order to destroy part of the ovary. This is a short-term solution that can promote ovulation and reduce male hormone levels.

 

Home Remedies For Polycystic Ovarian Syndrome

We have managed to formulate dome of the best natural remedies for polycystic ovarian syndrome, for you and your loved ones. Use these simple natural remedies for polycystic ovarian syndrome for the best treatment and safe effectiveness.

download (23)Omega 3 Fatty Acids

These are extremely effective in reducing the level of androgen in the body thereby improving insulin sensitivity. Omega 3 Fatty acids are available as supplements although you can always opt for foods like fish oils, almonds, salmon, walnuts, flax seeds, halibut and soy etc. This is the best natural remedies for polycystic ovarian syndrome.

cinnamonCinnamon

This is considered a good remedy for PCOS since it can reduce hunger pangs in the body due to its high fiber content thereby reducing the weight and also helps normalize the monthly menstrual cycle.  It is one of the best natural remedies for polycystic ovarian syndrome.

Try adding some cinnamon to your dishes every day. You can also sprinkle some cinnamon powder on the snacks that you eat. Alternatively, you can consume a tablespoon of cinnamon after every meal for best results.

images (14)Apple Cider Vinegar

This helps in reducing the insulin resistance in the body and helps improves overall insulin sensitivity. When consumed in moderate quantities every day, it can effectively lower the blood sugar levels and tackle the symptoms of PCOS.  Consume two teaspoons of this every morning for a few weeks. PCOS symptoms will drastically reduce. One of the best natural remedies for polycystic ovarian syndrome.

download (24)Soy Isoflavones

One of the main effects of PCOS in women is irregular ovulation (also called as anovulation) which may in certain cases, cause infertility.

Soy Isoflavones contain properties that exhibit the same characteristics of a drug called Clomid which is usually prescribed to regulate the menstrual cycles, thereby reducing the symptoms of PCOS to a great extent. Excellent examples include soy nuts, miso and soya beans etc. A very delicious natural remedy for polycystic ovarian syndrome.

images (1)Vitamin B

Vitamin B rich foods help in reducing the level of excess androgens in the body and also boost the overall performance of the body.

This in turn would reduce hormonal imbalances which would in turn have a profound impact on PCOS and its symptoms. Daily inclusions you can try out include nuts, whole grains and skimmed milk etc. One of the best natural remedies for polycystic ovarian syndrome.

We have some of the best natural remedies for polycystic ovarian syndrome for you and these simple and easy natural remedies for polycystic ovarian syndrome will help you cure your condition naturally and effectively.