Heart Palpitations – Are Home Remedies for Palpitations Efficient Enough to Cure You ?
Palpitations or heart palpitations state the abnormal heartbeats which can be hard, fast or irregular at times. The sufferer can himself feel the symptom on his chest, neck or throat. This health problem is caused mainly due to stress or anxiety. The caffeine, nicotine or alcohol may also contribute to the situation taking place, named palpitations. Otherwise, you may feel the same during pregnancy too.
Although, they can be frightening or threatening, they are still generally not that harmful. In rare cases, palpitations may be the symptom of some serious health condition. But before talking about the symptoms and causes of heart palpitations, it’s better to know what heart has to do with us. To understand palpitation better, let’s first talk about the functions of the heart.
The heart is like an electrical pump, pushing blood to all parts of the body. The heart has 4 chambers. The upper chambers are called atria which collect blood from all parts of the body and then push it to the lower part of the heart known as ventricles. There has to be a short delay to allow the ventricles to get filled with blood and then pump the blood to other parts of the body.
The heart’s electrical system allows this to happen. The “Sinoatrial Node” embedded into the right atrium is responsible for this and acts as a pacemaker, generating electrical impulses 60-80 times per minute. This signal is transmitted to all the atrial muscle cells so that they can fire at the same time and pump blood from the atrium to the ventricle, the first half of a heartbeat. At the same time, an electrical impulse is sent to the atrioventricular node (AV node), located in the junction between the atrium and ventricle.
The AV node acts as an electrical junction box and delays the electrical signal for the fraction of a second so that the ventricle can fill with blood from the atrium. It then sends the signal to all the muscle cells of the ventricle so that they can fire together in a coordinated fashion and generate that pump’s blood to the body.
Symptoms of Heart Palpitations:
The palpitations are caused by the premature contraction of the atrium or ventricle. The most common symptoms are heart skipping a beat, fluttering, too much beating or pumping too hard are all symptoms.
Sometimes patients describe a marked fullness in their throat associated with shortness of breath, and it may be difficult to decide if the fullness is due to palpitations or due to angina. This is especially so if the palpitations have subsided and are not present when the affected person seeks medical care. Prolonged episodes can be associated with chest pain, shortness of breath, sweating, and, nausea and vomiting. Some types of heart rhythm problems can cause lightheadedness or even passing out (syncope).
After understanding the details about the symptoms of Palpitation, the next thing that one should know about is causes of the health ailment. Knowing the causes of palpitations will help you stay safe in future.
Causes of Heart Palpitations:
Heart palpitations are caused by a variety of reasons. Some of them have been enumerated below:
- Strenuous exercise
- Nicotine from consumption of tobacco.
- Hormonal changes, like in pregnancy.
- Low blood sugar levels.
- Stress and anxiety
So, these are the major factors causing the bothersome palpitations. By keeping control over these factors you can easily control the outbreaks of the disease. But, what if you already are a victim of it? If you go to hospital for the same, the same process of tests, medicines and therapies will start and you never know how long it will take to overcome the issue. Moreover, there will be chances of you getting any other health issue in return. So, it’s always better to go for the best side-effects free mode of treatment, i.e. home remedies for palpitations. Home remedies for palpitations will help you get rid of the trouble without giving any side-effect in return. So, let’s start with the discussion and understand the benefits of home remedies for palpitations.
Natural Home Remedies For Palpitations
Might or might not be in your favorite list, this amazing perfect fruit has really vital health benefits hidden within. Guavas can be light green to light yellow in the color of the outer skin and when it comes to the flesh color, it can be light pink to red. The sugar, vitamins and minerals present in guava give it its medicinal properties. The various nutrients present in this amazingly beneficial fruit are dietary fiber, vitamins A, B6, C, niacin, riboflavin, thiamine, minerals like calcium, magnesium, iron, potassium, phosphorus etc. All these elements along with the antioxidant properties make guava a perfect solution for dealing with a variety of health conditions. The health benefits provided by guava are weight loss, diabetes and thyroid control, eyesight improvement, cancer prevention, treatment of scurvy, diarrhea, constipation, cough and cold, reduction in blood pressure, oxidative stress, etc. Guava is said to be really beneficial for the women during pregnancy as it assists the development of baby’s nervous system and protect the newborn neurological disorders.
Apart from the above mentioned benefits, guava is beneficial in treating the palpitation problem too. Guava, if taken on an empty stomach daily will be really helpful in treating the problem. Moreover, if palpitation is a result of anemia and nervousness, guava can be beneficial in this case too. You can go for the guava juice too as it will also be equally beneficial. Guava is a perfect immunity booster too. One guava or one glass of guava juice daily on an empty stomach can amazingly boost your immunity and prepare you for future.
In many healthy edible items, you must have learnt about the name magnesium as one of their components. It is known as one of the six essential macro-minerals that comprise 99% of the body’s mineral content. Magnesium is very vital element required for building bones, enabling the nerves to function and is essential for the energy production from food. There is about 25 gms of magnesium contained in human body and over 50% of it is stored in the skeletal system and the rest is found in muscle, soft tissues, and bodily fluids. The health benefits that are provided by magnesium are bone health, diabetes, heart health, premenstrual syndrome, relieving anxiety, nervous system regulation, energy creation, fighting depression, lowering blood pressure, improving PMS symptoms etc. Magnesium deficiency may lead to the health ailments like heart problems, insulin resistance, metabolic syndrome and osteoporosis. Along with all these benefits, the magnesium is also among the elements that play a vital role in boosting the immune system.
If it comes to palpitation, here also magnesium plays a vital role in dealing with it, hence, becoming one of the best home remedies for palpitations. As magnesium is closely associated with the cardiovascular health, you need to take care of the magnesium level in your food. You just need to add the food items which are highly rich in magnesium to your regular diet and it will be done.
Honey and Lemon
Both of these edibles are called very brilliant and exceptional in dealing with a variety of health problems and infections. On one hand, honey is known to be a great exfoliator, astringent, antiseptic and antimicrobial agent while on the other, lemon is well known for its amazing healing properties. None is unaware of any of these powerful healing agents. Honey is known to contain the essential antioxidants and flavonoids that are very helpful in boosting one’s immunity. Whereas, if it comes to lemon, the pectin fibers present in lemon are known to slow down the sugar and starch digestion further improving the gut health. Drinking a glass of warm water with honey and lemon will not only make your day, but will take care of your health also. The different health benefits that we gain from honey and lemon altogether include intoxicated body, weight loss, improved digestion, boosted energy and immunity.
Palpitation can also be treated using honey and lemon. Lemon is highly rich in vitamin C whose strong antioxidant properties work to detoxify the blood and body. And honey works fabulously to calm down the agitated mind and heart. What you need to do is to add one teaspoon of lemon juice and honey each to a glass of water and drink the solution twice or thrice daily. This perfect remedy out of all the home remedies for palpitations will treat the ailment just in few days after being consistent.
Not only it favors your taste buds, but carries some really essential properties and elements making it immensely beneficial for our health. This spice is prepared by the inner bark of the Cinnamomum tree. This has been used since ages for many medicinal purposes. Research says that cinnamon ranks no. 1 due to its protective antioxidant properties out of the most popular 26 herbs worldwide. Certain compounds are there in cinnamons that take care of the properties of cinnamon and these include cinnamaldehyde, cinnamic acid and cinnamate. These compounds along with different properties make cinnamon efficient enough to provide variety of health benefits which include treating type-2 diabetes, lowering the level of bad cholesterol, fighting off the microbial infections, treating the symptoms of Alzheimer’s and Parkinson’s disease, preventing the risk of cancer and managing the symptoms of polycystic ovarian syndrome.
Now, talking about palpitations, the cinnamaldehyde and cinnamic acid present in cinnamon are said to be perfect for treating the problem of palpitations. Moreover, they possess the elements like magnesium and potassium that are good for heart health. What you need to do to use this amazing remedy out of all the home remedies for palpitations is to add a teaspoon of it to the same amount of honey and consume the mixture once daily. Doing this for a few consecutive days will give positive response. Overconsumption may lead to some negative effect on the health, so take proper care of the consumption limit too.
So, the major question is about what it is and how does it work for you. Well, this is a forcefully attempted exhalation against a closed airway. The process may be used to clear the ears, unintentionally during the cough or a bowel movement or intentionally as a mode of treatment or diagnosis. In this process you are told to take a deep breath, close your mouth and pinch your nose with the thumb and index finger and attempt to breathe out gently, keeping your cheek muscles tight and not allowing them to bulge out. During performing this, the pressure in thoracic cavity increases and hence, the venous return decreases. This process of valsalva maneuver protects against the injury during heavy weight lifting. The process is used as a therapy along with echo-cardiaography for the people who have suspected heart abnormalities. This corrects some rapid heartbeats originating in artria. By this process, the blood pressure rises which forces the heart to respond correctly by correcting its rhythm and beating more slowly.
The vagus nerve is one of the major causes of heart palpitations. Valsalva Maneuver works to stimulate the vagus nerve further affecting the heart rate. This sometimes assists stopping the palpitations and possibly restores the normal heartbeat if done correctly. It is one out of the most effective home remedies for palpitations, but if you are suffering from any heart disease or are an older person, you are suggested not to try the process.
Another name in the field of medicinal treatment! This is dark colored and thick syrup type byproduct or the leftover part after the sugarcane refining process. The process includes mashing the sugarcane boiling it to extract the cane syrup. If second boiling is done, it creates molasses. And the third boiling gives birth to the blackstrap molasses. This blackstrap molasses contains all the vitamins and minerals that are absorbed by the plant from the soil and are necessary for our health. The specific elements are iron, calcium, magnesium, copper, manganese, magnesium, potassium, vitamin B6 and selenium. Due to all these elements aided with supporting properties, blackstrap molasses is considered as a perfect “superfood”. There are many health benefits that one can attain consuming only some amount of blackstrap molasses. These include taking care of bone health, good for the blood, energy boosting, preventing anemia, taking care of skin and hair health, lessening stress and anxiety.
Anemia is one of the major causes of heart palpitations. Blackstrap molasses is highly rich in potassium, iron, sodium and calcium which work to treat the problem of anemia. And hence, the heart palpitations will be treatment by itself. This is the factor that helps blackstrap molasses manage the existence among the top home remedies for palpitations. What you require doing is to mix 2 tsp of blackstrap molasses and apple cider vinegar to a cup of water. Drink the concoction daily in order to get the positive results soon.
This perennial plant grows wild in the grasslands, but has amazing health benefits to gift us. The part of this plant used to achieve the therapeutic properties is the roots which are pressed to extract the juice and made into a fine powder. You can easily find the extract in the forms of tablets, capsules and tea. The roots contain volatile oils, including the valerenic acids, less volatile sesquiterpenes and valepotriates. They provide valerian roots the calming and restorative effects on the body’s nervous system. There are many other health benefits of valerian roots, i.e. treating sciatica, ADHD, hyperthyroidism, menopausal symptoms, sleep disorders, hand tremors, fibromyalgia, anxiety, vertigo, shin splints, restless leg syndrome, knee pain, lower back pain, headaches, menstrual cramps, digestive problems, taking care of the heart health, regulating blood pressure, relaxing and calming the mind etc. It’s not the end of the health benefits yet.
Not only it is the perfect home remedy for anxiety but is one of the most effective home remedies for palpitations also. The heart palpitations occasionally occur due to the miscommunication between the heart and the brain. Valerian roots shock the heart nerves which results in restoration of the normal heartbeat. You can consume the herb in any form like capsules, tincture or tea. If you are a tea lover and want to consume it in that form only, you can do one thing. Boil the valerian roots in a glass of water for 15-20 minutes and then strain it. Consuming this solution will help getting rid of the racing heartbeats.
Hawthorn is used to achieve both the medicinal and the culinary purposes. The other name from which it is addressed is “the heart herb”. The reason behind this is that the properties of hawthorn are majorly dedicated towards taking care of the cardio-health. These properties have kept it in the favorite list of the people since years whenever it comes to treating the problems related to heart. Survey says that in early 1800s, the USA doctors used this medicinal herb for treating the respiratory and circulatory health disorders as well. The parts of hawthorn used for medicinal purposes today are fruits, leaves and flowers. The chemical compounds and nutrients available in hawthorn are flavonoids, quercetin, vitexin, rutin, pentacyclic triterpenes, acantolic acid, neotegolic acid, choline, acetylcholine, chlorogenic acid, caffeic acid, calcium, iron, phosphorus and vitamins B1, B2 and C. All these elements make hawthorn capable of dealing with major heart concerns, high blood pressure, angina and heart disease, high cholesterol etc. It also takes care of our overall health.
Due to its ability to increase the oxygen utilization, strengthen the blood vessel walls and improve the blood flow, hawthorn is considered one of the most effective home remedies for palpitations. It relaxes the cardiac muscles, hence, controlling the palpitations. What you need to do is to simple consume it regularly for next two weeks. Although this is a really promising herb, the pregnant women are recommended not to consume this. Moreover, as it may interfere with the other medicines, one must consult the doctor before starting the medicines dosage.
Chamomile tea is a well-known home remedy for a variety of health issues. The calming and relaxing properties of chamomile also add to its popularity. You must also be aware of this amazing medicinal herb. You may feel really great to hear that chamomile is not a new herb; instead it has already been known to all since ages as our ancestors used to use this wonderful herb for many purposes. The nutrition value of chamomile tea includes calories, carbohydrates, calcium, magnesium, potassium, fluoride, folate and vitamin A. Apart from these, chamomile contains certain flavonoids also which work towards enhancing the human health and energy. The fruity flavored and yellow colored chamomile tea is derived from the chamomile flowers and is hugely beneficial for our overall health, skin and hair. The different health benefits we attain from the chamomile tea include fast healing, soothing skin irritation, treating acne, reducing puffiness under eyes, taking care of hair health etc.
Chamomile tea is again one of the perfect home remedies for palpitations. The amazing chamomile tea properties aid to soothing the cardiac muscles and can work brilliantly towards doing the needful. What you need to do is to prepare a cup of chamomile tea and consume it twice a day. You’ll get it easily in your nearby stores. Doing the same for next few days constantly will give desired results.
Nature and health have a connection none can even think to break or replace any of them. But, even after knowing the reality, we don’t take the connection serious and run after the artificial modes of treatment. And that is why we suffer in future. Like every other time I, here, am not going to explain you the benefits of home remedies for palpitations or any other natural form of treatment because you already know the reality. Nor am I going to persuade you for using the home remedies for palpitations. It is just your decision whether you want to go with the natural treatment mode or not. I will just remind you of the fact that there were no pharmaceuticals or such doctors in the time of our forefathers, but they still used to live the life happier and healthier than us. The fact is true, but what is the reason behind it? Why did our ancestors live longer and healthier than us? Why do we get tired only at the age of 40s-50s and our ancestors used to be fit and active even at their 70s?
Well, you already know the answer very well. No, I don’t have anything wrong with the allopathic mode of treatment; it is just the truth. But, even after knowing and may also be understanding everything, we still don’t take the home remedies for palpitations and every other disease serious. Let me ask you via an example.
We all love our mobile phones, right? Whenever it gets damaged or anything wrong happens, we directly go to the customer care related to that mobile only. Why don’t we go to some local store and get it done? Of course, we’ll get the best over there in customer care service. Isn’t it? Then why our body, which is more complicated and important than the mobile phones, is not treated the same way and is always ignored by us?
We know that we can purchase the new version of any accessory any time after getting the first one damaged and the same can never be performed in the case of our body and it has been provided just once by God. Aren’t we? True! Actually there is not any problem in the home remedies for all health problems; the main problem is only in our own mindset and the priorities we have decided for us in life.
So, at least give some time to think about this particular matter and change your priorities from the artificial modes to the natural mode of treatment.