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Palpitation Home Remedies


Palpitations or Heart Palpitations are the erratic beating of the heart. Its the sensation of skipping a heart beat or having extra heart beats. The person suffering from it may be overtly aware of their heartbeat. This sensation is not limited only to the chest but also to the neck and throat.

They can be quite unsettling to listen to but they are generally not harmful. Palpitations can be either intermittent or fo variable frequency and duration or can be continuous. The heart is like an electrical pump, pushing blood to all parts of the body. The heart has 4 chambers. The upper chambers are called atria which collect blood from all parts of the body and then push it to the lower part of the heart known as ventricles. There has to be a short delay to allow the ventricles to get filled with blood and then pump the blood to other parts of the body.

heart-palpitation

The heart’s electrical system allows this to happen. The “Sinoatrial Node” embedded into the right atrium is responsible for this and acts as a pacemaker, generating electrical impulses 60-80 times per minute. This signal is transmitted to all the atrial muscle cells so that they can fire at the same time and pump blood from the atrium to the ventricle, the first half of a heartbeat. At the same time, an electrical impulse is sent to the atrioventricular node (AV node), located in the junction between the atrium and ventricle.

The AV node acts as an electrical junction box and delays the electrical signal for a fraction of a second so that the ventricle can fill with blood from the atrium. It then sends the signal to all the muscle cells of the ventricle so that they can fire together in a coordinated fashion and generate that pumps blood to the body.

Symptoms

The palpitations are caused by the premature contraction of the atrium or ventricle.  The most common symptoms are heart skipping a beat, fluttering, too much beating or pumping too hard are all symptoms.

Sometimes patients describe a marked fullness in their throat associated with shortness of breath, and it may be difficult to decide if the fullness is due to palpitations or due to angina. This is especially so if the palpitations have subsided and are not present when the affected person seeks medical care.

Prolonged episodes can be associated with chest pain, shortness of breath, sweating, and, nausea and vomiting. Some types of heart rhythm problems can cause lightheadedness or even passing out (syncope).

Causes

Heart palpitations are caused by a variety of reasons. Some of them have been enumerated below:

1) Strenuous exercise

2) Caffeine

3) Nicotine from consumption of tobacco.

4) Homonal changes like in pregnancy.

5) Low blood sugar levels.

6) Anaemia

7) Hyperthyroidism

8) Stress and anxiety

Diagnosis

The doctor can use stethoscope to listen to palpitation. Your doctor may also look for signs of medical conditions that can cause heart palpitations, such as a swollen thyroid gland.

Other diagnostic methods are as follows:

 Electrocardiogram

This is a non-invasive procedure so there is no added risk. The physician places probes on the chest that record electrical impulses when the heart beats. This helps the doctor determine the irregularities in the heart’s rhythm and structure.

Echocardiogram

This is basically an ultrasound of the chest and reveals detailed images of the structure of the heart.  The device emits ultrasound waves and the echoes are recorded with a device called transducer that’s held outside the body. A computer then uses these signals from the transducer to create moving images.

Holter Monitoring

A Holter monitor is a portable device that you wear to record a continuous ECG, usually for 24 to 72 hours. Holter monitoring is used to detect heart palpitations that aren’t found during a regular ECG exam

Event Recording

You wear an event recorder as much as possible throughout the day, and push a button on a recording device you wear on your belt to record your heartbeat when you have symptoms. You may need to wear an event monitor for several weeks.

Natural Home Remedies For Palpitation

The use of these home remedies for palpitation in heart will help you comfort your heart is a better way. Use these simple home remedies for palpitation in heart to address your condition in a safer and gentler way.

download (5)Guava

Eating guava on an empty stomach can cure palpitations naturally. Try having this in the morning regularly. Not only would it treat palpitations but it will also provide a soothing effect. It is one of the easiest home remedies for palpitation in heart.

Ice-Cold-Water1-265x300Cold Water

Drinking a glass of cold water can help restore your normal heartbeat. it will also reduce stress, anxiety and dizziness. Splashing cold water on your face or taking a cold shower shocks your body and resets the normal heart rhythm. A simple, effective and the best home remedy for palpitation in heart.

download (6)Magnesium

Magnesium has been shown to reduce heart palpitations. Its use can prevent the serious rhythmic disturbances in the heart. Taking 300 mg of calcium citrate twice a day along with 300 mg of magnesium citrate daily.

honey-and-lemonHoney And Lemon

Honey is an excellent food for the heart as it is easily digested. One glass of water mixed with a tablespoon of honey and juice of half a lime, taken before bedtime is a very useful home cure for palpitation. It is one of the best home remedies for palpitation in heart.

cinnamonCinnamon

Cinnamon can also cure heart palpitation. It contains nutrients, including manganese and potassium that are good for the heart. It helps to improve the blood flow, prevents excess of bad cholesterol and reduces high blood pressure. Mix one teaspoon of cinnamon powder in a glass of warm water and drink it. A simple and easy home remedy for palpitation in heart.

Electrolyte Balance

Too low or too high levels of electrolytes in our body cause palpitations. The body must have a proper balance of potassium, sodium, magnesium and calcium. So after every workout, the a bottle of electrolyte drink should be taken. Many good ones are available in the market.

So here we have the complete list of some of the best home remedies for palpitation in heart. Use these home remedies for palpitation in heart regularly to soothe your heart and get a better night’s sleep.