Morning Sickness Home Remedies

Morning Sickness at first glance seems like something to do with our typical Monday morning blues when we all know that we have to go to a long day of work. Its actually not even close to it. This is a condition specific only to pregnant females. So men rejoice. It involves morning nausea and excessive vomiting. This is also called as “Nausea and Vomiting of Pregnancy” (NVP). Other less popular names are “Nausea Gravidarum”, “Emesis Gravidarum” and pregnancy sickness.


It affects majority of pregnant women during the first trimester but can linger on throughout the entire pregnancy for some others. It does not require special treatment since it generally goes away after some time. Despite its name, the nausea attacks can happen anytime during the day and are not limited to the morning.



Morning sickness may include nausea and vomiting, or just nausea without vomiting. It is much more common during the first trimester of pregnancy.

Pregnant women should fix an appointment with their physician if they experience the following symptoms:

Symptoms of nausea or vomiting are severe.

They pass only a small amount of urine.

Their urine is a dark color.

They cannot keep liquids down.

They feel dizzy when they stand up.

They faint when they stand up.

Their heart races.

They vomit blood.



The exact causes of morning sickness varies from person to person. Most people agree on hormonal changes playing a significant role in it though. Some of the causes are enumerated below:


 Estrogen And Progesterone Levels

Experts believe that morning sickness bouts are flared up due to increased levels of estrogen in the blood. During pregnancy, estrogen is increased 100 times in the blood hence the correlation. Progeteron is another hormone that is said to play a role in causing morning sickness. High levels of progesterone relax the uterus (womb) muscles to prevent early childbirth. However, it may also relax the stomach and intestines, resulting in excess stomach acids and gastroesophageal reflux disease, or acid reflux.



This is also considered to cause morning sickness. This happens when the placenta drains too much energy from the mother’s body causing low blood sugar levels.


Sensitivity To Odors

During pregnancy there may be an increase in sensitivity to odors, which may overstimulate normal nausea triggers.


Evolutionary Reasons

Some experts are said to believe that morning sickness is actually a defense mechanism of the body during pregnancy due to evolutionary adaptation. This is explained by the fact that since mothers suffering from morning sickness makes her lose her appetite, thereby protecting her baby from food poisoning.



For treating this, doctors generally advocate a number of antiemetics ( drugs that prevent nausea and vomiting ).


Home Remedies For Morning Sickness

We have formulated some of the best effective and safe morning sickness remedies for you so that you can treat it in your home, comfortably and naturally.



Its a wonder herb that is used for many ailments as a natural and effective morning sickness remedy. Ginger has chemical components in it known as gingerols and shogaols that relax the intestinal tract which in turn helps to relieve nausea and vomiting. The easiest way to get your ginger is through real ginger ale (non-caffeinated) or ginger tea. For the tea, place 1/2 teaspoon powdered ginger spice into a cup and fill with boiling water. Cover and let stand ten minutes. Strain and sip. Drink thrice daily.



These are extensively used in traditional Chinese medicinal practices. Fennel seeds are known to contain anesthetic constituents that may reduce queasiness. Crush 1 tablespoon fennel seeds into a coffee grinder. Place the crushed seeds in a cup and fill with boiling water. Cover and let steep for ten minutes. Drink the tea in sips. It is one of the best simple home morning sickness remedies.


Vitamin B6

A number of physicians recommend taking a supplement of this vitamin — the usual dose is 10 to 25 milligrams three times a day  to combat the nausea of morning sickness. Talk to your doctor before trying a supplement, however, and be sure not to exceed 75 milligrams of the vitamin each day.


Lavender and Thyme


During pregnancy, the sense of smell gets heightened. Even minor odors can cause nausea and uneasiness in women leading to bouts of morning sickness. This can be combated by using Lavender and Thyme herbs since they have a soothing aroma which can prevent this sort of feeling. Keeping a handkerchief with these herbs rubbed into them is handy option. A simple and soothing morning sickness remedy.



The anesthetic constituents in mint work to minimize nausea by reducing the stomach’s gag reflex. Make a cup of mint tea any time you feel a wave of nausea about to crash ashore. Place 1 tablespoon mint leaves in a 1-pint jar of boiling water. Let stand 20 to 30 minutes, shaking occasionally. Strain and sip as needed. Use this simple morning sickness remedy to treat your morning sickness effectively.


Potato Chips

This may sound weird but pregnancy is the only time when a woman can gorge on these junk food delicacies without guilt because they offer a cure for morning sickness.

For many women, munching on a few chips at the first sign of nausea helps dissipate it. If this cure is for you, stick to regular potato chips and stay away from the fat-free varieties that contain Olestra, the fat substitute. Olestra robs yours body of important nutrients, and it is known to cause diarrhea.

Sometimes pregnancy brings about an over-production of saliva, which can make the mother-to-be sick to her stomach. Nibbling on a handful of salt-and-vinegar chips helps dry up the saliva. A delicious morning sickness remedy indeed.



These are not the fireworks that people burst on special occasions. They are a type of biscuit that can be consumed. They are portable, easy to digest, and inexpensive, and in many cases, they nip nausea in the bud. Plain, whole-wheat crackers, pretzels, plain popcorn, or low-salt soda crackers are your best bets. Nibble on them throughout the day and before going to bed. If morning sickness hits full force in the A.M., feed your mouth before your feet touch the cold floor.

Use these simple and effective morning sickness remedies, to cure and treat your morning sickness forever. These morning sickness remedies are natural and safe to use.