If you are lucky, your monthly menstrual cycle will be regular and hassle free. But if you not so lucky woman, things might be difficult for you every month. And those who are having absolutely normal periods also might land in trouble in no time. So, we can say that menstrual problems are one of the very common problems almost every other woman in the United States and all around the world have to face. For some, the initial few years of monthly periods are hard to pass, and for some others the cycle creates disturbances after many years of you becoming sexually active. So, one cannot be sure about the time and the exact reason of the beginning of menstrual problems, but yes, you can know when they will come to an end with home remedies for menstrual problems.
Monthly periods, if are regular are nothing more than mere discomfort for a few days, but a small variation in the pattern, pain or discharge can turn it in nothing less than an unbearable disease. Also, if the same functioning continues, it is a threat to not only your reproductive health, but also your overall health. So, ignoring menstrual problems is not a healthy solution and hence you should act on time. Listing all the possible causes of the menstrual problems might help you getting closer to the cause of menstrual problems and once you know the cause, it becomes easier to treat any sort of menstrual problems at home with home remedies for menstrual problems. In rare case you will need a doctor, but home remedies for menstrual problems recommend you consult your doctor if you feel anything unusual happening in your body, or the pain and other symptoms are of very high intensity.
Menstrual problems are not about just irregular periods but it tells a lot about the overall health of the body. So, if you are suffering from any sort of menstrual problem, it is obvious that something is not right in your body that s also affecting your monthly cycle. It causes the following problems,
- Scanty Periods
Scanty periods or hypomenorrhea is the condition when the blood flow during periods is less than two days or the quantity is less than 40ml. Scanty menses or periods can occur normally at the extremes of the reproductive life that is, just after puberty and just before menopause, but if you are woman between the age of 20 to 40 and have less bleeding that normal, then it is a cause of concern. You must talk to a doctor as it might be an indicative sign of PCOS. And from now onwards, using home remedies for menstrual problems can help.
- Loss of periods or Amenorrhea
Amenorrhea is a condition when no periods occur during menstrual age. It is normal not to get periods before puberty, after menopause, immediately after child birth or miscarriage or during breastfeeding. But other than that loss of period is a matter of concern. There are two types of Amenorrhea- Primary Amenorrhea and Secondary Amenorrhea. A woman is said to be suffering from a primary amenorrhea if she fails to menstruate even after reaching the age of 16. Pubic maturity is complete generally within the age of 14-18, and these days it is said that most of the females reach puberty at the age of 13 to 15. In secondary Amenorrhea, a perfectly healthy menstruating woman stops menstruating all of a sudden. This is a very grave cause of concern since there can be many underlying reasons for this. With primary amenorrhea, one can expect home remedies for menstrual problems to work, while for secondary amenorrhea, it is recommended you take doctor’s advice first and then think of using home remedies for menstrual problems.
- Menstrual cramps or Dysmenorrhea
Dysmenorrhea is a condition which causes extreme pain during the menstrual cycle. Menstrual cramps are normally experienced during periods but the severity might differ from person to person. If the pain is bearable enough to allow you work normally, it is fine, but in case you cannot work properly and sometimes also have to takes leaves from office, make sure you start using the home remedies for menstrual problems immediately. It is mainly caused due to the hormone prostaglandins which are produced in the lining of uterus. Whichever is the reason, you must take immediate action and thinking of extreme pain as normal is not at all a wise idea.
Endometris is a condition in which the endometrium or the lining on the inside of the uterus forms outside the uterus. When most of the diseases have evidences of existence in the past centuries, we have text documented about endometriosis since 400o years when the symptoms of endometriosis were named as “strangulation of the womb”. Today, laproscopic surgery is the most preferred way to combat the pain during this condition. But we have some extremely effective home remedies for menstrual problems that can help us.
- Uterine Fibroids
Fibroids are non cancerous tumors found in the uterus; hence they are also called uterine fibroids. Fibroids over time have become an important public health concern, both because of the large number of women affected by them and the large number of hysterectomies undertaken to treat the symptoms they cause.
Pelvic Inflammatory Diseases (PID) caused by bacterial infections and are very common disease of the reproductive tract that is also a source of menstrual problems. Apart from this adenomyosis and cervical stenosis are also often blamed to cause disturbance in menstrual cycle. These were all the sources of menstrual problems, but have you ever wondered what causes them? Yes, all these problems also do not come out from nowhere and following are the root causes of the above stated problems.
High Cholesterol levels in your blood are often a common reason behind disturbance in menstrual cycle. Not only this, high cholesterol is a problem in itself. Obesity, stocking up of estrogen, taking excess of stress, and unhealthy eating habits are some conditions that bring unhealthy reproductive cycle in females. Out of all these, obesity and lack of nutritious diets are the two very common culprits these days. Polycystic Ovarian Syndrome (PCOS), diabetes and thyroid problems are the three other problems that bring down your health.
So, if you have irregular or delayed periods for more than two cycles, feel unusual pain or twinges in the breast with bloating and bouts of nausea, you must think about either using home remedies for menstrual problems. Along with these problems lethargic feeling, either heavy or light bleeding and severe cramps are also sign of some problem relating to your menstrual cycle only. There are many hormonal medicines that the doctor generally prescribes, but actually it is always better you aid those treatments with something effective like home remedies for menstrual problems. So, have a look at some extremely effective and safe home remedies for regularizing your periods soon and lead a healthy life.
Home Remedies for Menstrual Problems
The following home remedies are very effective in curing all sorts of menstrual problems.
Ripe orange colored papaya are no doubt tasty, but if you talk about which one is healthy- it is undoubtedly green unripe papaya. Yes, the normal papaya we eat is of course health and nutritious, but unripe papaya contains much more than its ripe form. Unripe papayas are rich in vitamins, enzymes and phytonutrients, essential nutrients and minerals like potassium, magnesium, and vitamins like A, C, B and E.
Unripe or green papaya is one of the best home remedies for menstrual problems. It helps in normalizing the periods and ease the pain and bloating too.
For using green papayas as home remedies for menstrual problems, you just have to eat raw papaya in some form. You can eat it the way you like, however it is not recommended to be taken after the periods start. It serves as a strong and effective emmenagogue and helps in contraction of uterine muscle. It is suggested for women with irregular periods to eat papaya for few months to notice results.
Ginger is a super-food which cures many ailments in the body. Its anti inflammatory effect helps the body to fight against any sort of inflammation in your body. And at the same time, this herbal root is also useful in dealing with all sorts of infections. It can save you from everything starting from a minor allergy to some life threatening diseases like cancer. It is also greatly effective in treating menstrual problems and also deals with menstrual pain.
To use ginger as one of the home remedies for menstrual problems, you can use ginger in many ways. Boil freshly ground ginger in a cup a water for 5 minutes. Add one spoon of honey and drink it thrice a day. Do this regularly for two or three months to see results. Alternatively, grated ginger can also be taken directly by mixing it with a spoon endometriosis. It is one of the best home remedies for menstrual problems.
Jaggery, Sugarcane juice and Turmeric
Jaggery, sugarcan juice and turmeric are three extremely beneficial natural products that are must if you want to keep your body healthy in today’s polluted environment. Turmeric is yellow colored powder that has tremendous health benefits and several researches presently advocate the regular use of turmeric to fight with diseases like cancer. Turmeric is loaded with emmenagogue properties which help in easing the pain during period and also stimulate timely periods. It has anti-inflammatory properties which relieves menstrual pain.
Jaggery is kind of a sweet made up of sugarcane juice, so, you can use either of the two products as both are good home remedies for menstrual problems. Take one to quarter spoon of turmeric with jaggery and add to a glass of warm milk. Add a spoon of honey and drink it every morning for a couple of weeks to see the results. Sugarcane juice is extremely beneficial in initiating periods. Drinking this sweet and tasty juice a week or two before the expected period date helps in getting it on time. It is one of the commonly used remedies and is also very effective.
Cinnamon’s warming properties show positive results in curing menstrual problems. Cinnamon also at its own place is one of the best herbal spices. It is not a treat to the taste buds when it is added to some of the dishes, but the medicinal properties that the natural product carries are more than enough to make anyone fall for the herbal spice. In some cases the reason behind menstrual problems is PCOS, and in these patients we can deal with the problem of all the problems related to menstrual cycle with cinnamon. Cinnamon works by ensuring proper functioning of ovaries, which are the major part in determining your reproductive health. It is also used to treat problems such as endometriosis, uterine fibroids and amenorrhea (absence of menstrual periods) that can even affect a woman’s fertility, making it a wonder herb.
It is lesser used spice but when used regularly, it stimulates the periods and eases the cramps during periods. It contains hydroxychalcone which is really effective in regulating the level of insulin. Boil one spoon or cinnamon in a glass of water for 5 minutes. Strain the mixture and drink it when it is warm to use cinnamon as one of the home remedies for menstrual problems.
Sesame seeds are popular remedy for curing irregular periods and other menstrual problems. Apart from being an antioxidant and the best of all home remedies for menstrual problems, they also contain vitamins, minerals and fibers. Sesame seeds are naturally rich in minerals and fibers that keep our body from catching infections, particularly urinary tract infections. Moderate amount of sesame seeds can be consumed safely everyday to solve all your hormonal problems as they help in balancing the hormones and initiate timely periods. Sesame seeds bind the excess hormones and keep the body warm.
Sesame seeds are excellent home remedies for menstrual problems and here is two wasy you can grab all the benefits offered by them. Take handful of sesame seeds and dry roast it. Grind it and store it in a container. Consume it along with a spoon of honey every day. If you cannot consume sesame seeds all alone, we have a better idea for you. It can be made into a mixture along with jaggery and carom seeds in order improve the taste and also to treat urinary infections. You can also add jaggery instead of honey and consume it. It is one of the best known home remedies for menstrual problems to get relief. However it should not be consumed during periods as it may lead to severe cramps and heavy bleeding.
Cumin is an essential spice used in the Indian kitchen, but only a few of you are aware that it is loaded with nutrients required by your body. Cumin is a good source of energy, vitamin A, C, E & B6, thiamine, manganese, copper, calcium, magnesium, riboflavin, niacin and vitamin, and minerals like iron, phosphorous, and potassium. It is also rich in protein and amino acids, carbohydrates, dietary fiber and a reasonable amount of fats & fatty acids. All these make it a perfect choice for those who want to boost their health naturally. And also if you are planning to treat menstrual problems at home, cumin is just the perfect option. It has numerous benefits from digestion to regulating periods.
To use cumin seeds as home remedies for menstrual problems, you need cumin seeds and water. Take two spoons of cumin seeds and soak it overnight. Next morning drink this cumin water on empty stomach. Follow this remedy for couple of months until the periods get back to normal range.
Carrots are not only good for the eye, it has numerous benefits in combating with period pain. In recent times, many studies have shown that beta carotene present in high amount in carrot is crucial for improving immunity in the body, protecting skin and eye health, and fighting free radical damage that can cause various forms of chronic diseases like cancer and heart diseases. And there are several other findings indicating the use of carrots as home remedies for menstrual problems.
Using carrot as one of the home remedies for menstrual problems is also pretty easy and delightful. Drinking a tall glass of carrot juice everyday helps in easing the pain and cramping. It is also good to include carrots in daily diet. So, you can eat it after cooking as a veggie, or add it to the hot soup after chopping in small pieces or can also simply eat it as salad. In all the ways carrots will act as great home remedies for menstrual problems.
Aloe vera as one of the home remedies for menstrual problems is not at all surprising for those who are close to nature and believe in natural healing as aloe vera is an integral part of natural medicines. Name any disease and I will tell you how aloe vera is effective in curing that disease. For some health complications, it is directly related to curing the problem, while for many others aloe vera helps you indirectly. But, it is sure that aloe vera is always beneficial for human body and using it as one of the home remedies for menstrual problems is always helpful.
Aloe vera juice or pulp is also effective in curing menstrual problems. It has excellent laxative properties which prevents bloating during period. It also strengthens the uterine muscles which eases the periods and lower abdomen pain. It also regulates the hormones and controls the blood flow during periods. Take two spoons of aloe vera juice and mix it along with honey and consume every day. This procedure must be done in the morning on empty stomach for a couple of months until the results are seen.
Parsley is yet another herb which is found effective in curing menstrual problems. Parsley and parsley essential oil have been used for quite a long time now as a natural detox remedy, diuretic, antiseptic and anti-inflammatory agent. Thankfully, we today we have many studies claiming that parsley is safe and effective when used as a medicinal herb for regulating menstrual cycle and several other uses. Hence it is considered to be useful in curing irregular periods. It has excellent diuretic properties and also helps in getting rid of the fat deposits from the body. Boil one cup of chopped parsley leaves in two cups of water for 5-10 minutes. Allow it to cool and strain the mixture. Squeeze a lemon in it and drink it every morning. This is the best of all the herbal home remedies for menstrual problems.
The above home remedies for menstrual problems will definitely help in regulating periods, alleviate period’s pain and treat all sorts of menstrual problems. They are better than any other alternative because all of the home remedies for menstrual problems are made up of natural products and nature always heals better than allopathic or any other science. Especially, for menstrual problems which require time to be corrected, we should not rely on the drugs that are extremely harmful if used for a long time. And if you are determined about using home remedies for menstrual problems, we will also tell you a few good tips to prevent all such problems in future. The first and most important tip is to have a balanced diet. Woman anatomy is different and so are their health issues. So, to make up for the biological process that goes on inside a female body, you should take extra care of your diet.
Try to eat more of green vegetables and fresh fruits instead of chemically processed foods. In addition to diet, having proper rest and keeping a track of nutrition are another two ways to balance your hormones, your health and as a result your menstrual cycle. We have given you the key to a healthy menstrual cycle and now everything is up to you- use the above stated home remedies for menstrual problems and lead a healthy life.