Menopause is the period after the menstrual period comes to an end in a female. It usually occurs between the ages of 40 to 55 years. It is not a disease but it brings in certain changes in the body that causes discomfort. It is naturally for all menstruating women to attain menopause at an average age of 51 years. This denotes the end of fertility but this does not mean that it an end to sexual needs and health.
Symptoms of Menopause
The signs and symptoms of Perimenopause occur for several months or even years. Bleeding after menopause is a rare event but when it occurs, it should be immediately diagnosed and treatments must be started. The following are the various symptoms of menopause,
- Irregular periods
- Vaginal dryness
- Hot flashes
- Night sweats
- Mood swings
- Slow metabolism
- Weight gain
- Dry skin
- Loss of fullness of breast
When the perimenopausal symptoms occur, it is advised to schedule regular visits to doctor. Menopause also poses many health risks like oesteoporosis, a condition when bones become brittle due to loss of calcium. It is better to start taking the prescribed medicines before it leads to severe problems. Preventive healthcare includes several diagnosis techniques as given below,
- Lipid Screening
- Thyroid testing
- Breast Examination
- Pelvic Examination
Menopause Insomnia Remedies
The most common symptoms that are seen during menopause are hot flashes, night sweats and mood swings. It is common for women to feel fuzzy and annoyed during this phase. The following home menopause insomnia remedies will help in combating the adverse effects on menopause on both body and mind.
Soy products help in easing hot flashes and vaginal dryness during menopause. The best soy product that is consumed widely is Tofu. It contains phytoestrogens such as isoflavones acts like mild estrogens and helps in easing the symptoms. Doctors usually recommend 200 to 250 gm of tofu everyday which would amount to 60mg isoflavones per day. Supplements are also available and can be taken every day if it is difficult to eat that amount of tofu. Use these simple menopause insomnia remedies to cure your insomnia naturally.
Flaxseeds are another source of phytoestrogens which are highly beneficial in suppressing the symptoms of menopause. Freshly ground flaxseeds can be had along with juices, smoothies or buttermilk every day. It can also be added to salads and yogurt for added flavor and enhanced nutritional benefits. It is a rich source of omega-3 fatty acids for those who do not eat fish and meat. This helps in alleviating vaginal dryness and skin dryness. Use these as a natural menopause insomnia remedies to cure your condition effectively.
Black cohosh has been proven effective in controlling night sweats and hot flashes. It helps lowering the levels of luteinizing hormone which dilates the blood vessels and produces heat. Add ½ to 1ml of black cohosh tincture to a glass of water or juice. It is suggested that this remedy should be done continuously for 6 weeks and then there has to be a gap of 4 weeks before resuming it.
Sage has astringent properties which help in quelling excessive sweat during night. It is available in both herb and tincture form. It can be consumed as tea by steeping the herb in water for few minutes and straining it. Alternatively, add 5-10 drops of sage tincture in half cup of water or tea and consume it thrice a day. It is extracted from Salvia leaves which is a medicinal plant used to treat almost 60 different types of diseases. Use this medicinal plant as an effective menopause insomnia home remedy.
Chaste berries have been used to cure diseases related to women since 2000 years. During menopause, the progesterone levels decreases in a women’s body. These berries helps in restoring the progesterone levels and thus control hot flashes and mood swings. It is useful in controlling heavy bleeding during perimenopause. The recommended quantity is 1-2 teaspoons of standardized chaste berry extracts once a day.
Vitamin E supplements can be taken to relive the vaginal and skin dryness. The recommended dosage is 800 mg per day of vitamin E. But women with diabetes and high blood pressure must consult a doctor before taking this supplement. Menopause insomnia remedies suggests this as one of the best remedies available.
Exercise is very important in women during and after menopause. The fat accumulated in the body blocks certain hormones which lead to irritability and insomnia. At least 20 minutes of rigorous aerobic exercise and weight-bearing activities like running, brisk-walking and resistance training helps in important. It helps in losing fat from the body and makes the bones sturdy. Studies have found that getting enough amount of exercise each day relaxes the mind and body and helps in getting good sleep and prevents night sweats. This also has positive effects on the vaginal health and also prevents hot flashes.
Osteoporosis is one of the risks involved during menopause. During this period, the calcium in the bones starts to erode drastically and make the bones brittle. Protein and Vitamin D supplements should be taken every day to meet the daily requirement of nutrition to the body. Daily protein requirement can be fulfilled by eating few slices of chicken, fish or meat. Also make sure to get 1500 to 2000mg of calcium per day by drinking low-fat dairy products. Vitamin D enables the absorption of calcium evenly by the body and so supplements must be taken for that.
Food to Avoid During Menopause
Certain food and beverages must be avoided during the onset of menopausal symptoms. These food items consist of harmful substances that have reverse effect on the body. It affects the normal production of estrogen, the mood enhancing hormone and progesterone.
- Spicy food
- Hot beverages
With proper care in diet and keeping oneself active, it is easy to combat menopause easily. The treatment must start as early as possible so that the doctor can prescribe supplements which will help the body post-menopause. Use these natural menopause insomnia remedies to cure and treat the symptoms of menopause effectively and safely.