Body has its own defense mechanism against diseases and infections. The system which produces antibodies that kills the disease causing organisms entering the body is called immune system. The integral part of immune system is made of the nutrition we intake. Balanced diet is essential to maintain and build immunity in human body. Other than diet, it is important to follow a healthy lifestyle free of stress and harmful addictions.
Natural Remedies To Boost Immune System
Nothing can beat the effectiveness of natural ingredients in boosting immunity. These home remedies are very easy to use and available right in our kitchen. The following are the various natural remedies to boost immune system along with its source, used to improve immunity.
Vitamin C plays an important role in maintaining a healthy immune system. Fruits like oranges, lemons and guavas are rich in Vitamin C which forms the natural anti-oxidants in the body. It helps the White Blood Cells to perform its functions properly and enhance immunity. It eliminates cholesterol and reduces blood pressure levels. Drink one glass of any citrus juice of your choice in the morning. Use these natural remedies to boost immune system.
Food like carrots, papayas and pumpkins are rich in beta carotene. It helps in protecting the immune system and guarding the body against diseases. It also cures the existing infections or diseases quickly. So it is advised to have lots of beta carotene rich food every day. Drinking a glass of carrot juice or papaya shakes helps in restoring the immune system by providing it with essential nutrients. It is one of the best natural remedies to boost immune system.
For the body to function at optimum levels, zinc is essential. It helps the white blood cells to perform its functions properly. It also acts as a catalyst in reactions of the immune system destroying the foreign bodies. This mineral is found in abundance in non-vegetarian food like crab, oysters and red-meat. But vegetarian food like fortified cereals, whole grains and beans are also good sources of zinc. These food items must be included in the diet to fulfill the nutritional needs of the body. Zinc supplements can also be taken after consulting the doctor for any allergic reactions or interference with other medications.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential for regulating the hormones and proper functioning of the heart. Food such as flaxseeds contains alpha-linolenic acid, omega-3 fatty acid and phytoestrogens called lignans. These three compounds are necessary to improve body’s resistance towards disease causing organisms and allergies. The important sources of omega-3 fatty acids are fish and flaxseeds. Freshly ground flaxseeds can be used in buttermilk, juices, smoothies or can be had along with water every day. Taking supplements for the same is also beneficial when the daily requirement of nutrition is not met by intake of these food items.
The following are the commonly available natural remedies to boost immune system that are easily available in our kitchen which helps in improving immunity.
Turmeric is used in most of the Indian cuisine due to its health benefits. It is anti-inflammatory and anti-bacterial in nature that fights against disease causing germs. It should be included in daily meals in a moderate quantity to reap maximum benefits out of it. Turmeric along with warm milk should be taken every night to keep away from disease and heal existing infections faster. It is popularly known as the “golden milk” since it has high healing properties and has golden color. It is one of the best natural remedies to boost immune system.
Garlic is known for its anti-bacterial and anti-viral properties. It guards the body against diseases like flu or common cold. It is highly beneficial for the proper functioning of heart and reducing cholesterol levels. It has anti-cancerous agents which destroys the free radicals causing cancer and other serious diseases in the body. Including garlic in our dishes and consuming it regularly also prevents heart diseases and cholesterol. Allicin is a compound present in garlic which strengthens the immune system and maintains its proper functioning. You can also crush 2-3 cloves of garlic and eat it raw in the morning on empty stomach. A powerful and effective natural natural remedies to boost immune system.
Yogurt contains probiotics which is aids digestion. Studies have found that it is helpful to those with low immunity against common bacterial and viral infections. This is due to the presence of the compound interferon – a component that boosts the functioning of immune system. Other benefits of having yogurt everyday include prevention of vaginal yeast infections and urinary infections. For more effectiveness, add some ground flax seeds to a cup of yogurt. It is one of the best natural remedies to boost immune system.
One of the reasons for low immunity is the deficiency of Vitamin E. Almonds are rich source of vitamin E and has multiple health benefits. Apart from being good for skin and hair, almonds are known to possess immune-boosting properties. It helps in proper functioning of the immune system when taken regularly. Soak 10-15 almonds in water and leave it overnight. In the morning peel the skin of the soaked almonds and chew them. A natural and delicious natural remedy to boost immune system.
Green Leafy Vegetables
Green leafy vegetables are rich in folic acid which plays an important role in building our immune system. Folic acid deficiency in the body leads to the inability to secrete enzymes that fights with the disease causing agents. It is important for all pregnant women to get enough quantity of folic acid for the neural development of the fetus and safe guarding it from diseases. Green vegetables must be included in the daily diet to fulfill this need in our body. A glass of green juice or smoothie works wonder for the overall health and well-being.
Green tea is an excellent source of anti-oxidants that destroys free-radicals in the body. It contains polyphenols namely catechins which are helpful in destroying several harmful bacteria and viruses. It is found that green tea helps in fighting with influenza virus. Green tea should never be taken with milk since the milk proteins tend to bind the catechins. But adding leamon and honey will only improve its platability. It is recommended to have 3-4 cups of green tea everyday in order to boost the immune system in our body. Use these natural remedies to boost immune system.
Use these simple and natural remedies to boost immune system. Boosting your immune system is simple and effective using these natural remedies to boost immune system. Alternatively, a healthy lifestyle and regular exercise with nutritious diet is also very effective for your immune system.