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Low Blood Sugar Home Remedies


 

Hypoglycemia or low blood sugar level is a disorder of blood sugar metabolism. It occurs when the glucose levels in the blood fall below 3.5 millimoles per liter. Glucose is essential for the energy levels in the body. It is obtained from various food sources and is converted into energy by insulin. During hypoglycemic conditions, the body is unable to produce enough amount of glucose and so there is sudden loss of energy from the body which causes various problems.

low-blood-sugar-affects-heart Homeremedies9

Symptoms

The following are the symptoms that occur when the blood sugar level fall below the normal range.

  • Fatigue
  • Increase heartbeat
  • Weakness
  • Hunger
  • Sweet craving
  • Nervousness
  • Blurred vision
  • Inability to concentrate
  • Lightheadedness
  • Body pain
  • Tightness in chest
  • Insomnia
  • Nausea
  • Dizziness
  • Swelling in feet
  • Tremors

 

Diagnosis

Hypoglycemia can be diagnosed when the symptoms are persistent. The reactions inside the body may differ from person to person in this case. So it is important to learn the symptoms and treat it accordingly. The best way to know if the blood sugar levels are below normal is by testing the blood glucose levels when the symptoms begin. In case it is not possible to check the glucose levels, it should be treated immediately and consult the doctor once the patient comes to normal state.

 

 

Home Treatment

When the symptoms of hypoglycemia are experienced, the following quick low blood sugar remedies should be given to the patient.

Glucose

During hypoglycemic condition, the patient must be given a dose of glucose or carbohydrates immediately, it is the most effective low blood sugar remedy. It is advised to follow the below given steps,

  1. Consume 15-20 grams of glucose or take equivalent amount if carbohydrates.
  2. Relax for 15-20 minutes and check the blood sugar level
  3. Continue intake of glucose if the problem persist
  4. Once it is back to normal, eat a small meal in case the next meal time is going to take more than two hours

Below given are the simple carbohydrates that are used commonly,

  • Glucose tablets
  • Gel tube
  • 2 tablespoons of raisins
  • 4 ounces (1/2 cup) of juice or regular soda
  • 1 tablespoon sugar, honey, or corn syrup
  • 8 ounces of nonfat or 1% milk
  • Hard candies, jellybeans, or gumdrops

 

Glucagon

Glucagon is the hormone that directs the liver to release the stored glucose into the blood stream when the level of glucose falls down. It is available in the form of injectable kits as well as oral medicines. It should be taken only after getting proper prescriptions from the doctor. Injections are usually given when the patient loses consciousness or is not in a position to take necessary steps on his own.

What not to do During Low Blood Sugar Level?

  • Do not inject insulin as it will lower the glucose level even more
  • Do not try to eat food or fluids as the individual may choke
  • Do not try to close the mouth as the individual may choke

 

Natural Cures for Low Sugar Level

Low blood sugar level is a condition that may persist for a long period. In case of sudden attacks, the quick low blood sugar remedies can be incorporated but it is always good to adopt holistic approach to boost the production of glucose levels in the body. Natural cures and treatments are helpful to curb the “insulin shock” by stabilizing the sugar levels in the body.

 

Licorice Roots

liquorice root, on white background

Licorice roots are very effective in improving the blood sugar levels in the body. It helps in allieviating the symptoms of hypoglycemia to a great extent. It relieves stress and boosts glucose level in the body. But people with high blood pressure must avoid using licorice as it may worsen the condition.

How to Prepare?

  • Boil few pieces of licorice in water for 5-10 minutes.
  • Strain and mixture and allow it to cool
  • Drink a cup of this mixture once a day

 

Wild Yam

Wild yam is very effective cure for low blood sugar level as it controls the insulin production in the body. Use this effective low blood sugar remedy to level your blood sugar level.

How to Prepare?

  • Boil yam and leave it for an hour before consuming it
  • Powder the roots and make it into thick paste
  • Add this paste to a glass of warm milk or water and drink daily

 

Dandelion RootsDandelion-Flower-Leaf-and-Root-homeremedies9

Dandelion roots are rich in calcium that helps in proper functioning of liver and pancreas. This natural low blood sugar remedy helps in controlling the blood sugar level and prevent hypoglycemia.

How to Prepare?

  • Powder the dandelion roots and store it
  • Add two spoons of this powder in a glass of warm milk
  • Drink this daily for better results
  • Alternatively, a concoction of the roots can also be made and consumed regularly
Tomatoespotato Homeremedies9

Tomatoes are rich in lycopene – a substance that improves the functions of liver and pancreas. Low blood sugar due to pancreatic disorders can be cured by consuming tomatoes regularly. Use this low blood sugar remedy to normalize blood sugar levels immediately.

How to Prepare?

  • Extract juice from 4-5 tomatoes
  • Drink 2 glasses of tomato juice everyday
  • Add fresh tomatoes to diet

 

Sunflower Seedssunflowerseed-homeremedies9

Sunflower seeds are rich source of poly-phenols like chlorgenic acid, caffeic acid and quinic acid. These compounds eliminate harmful oxidants from the liver and pancreas and promote synthesis of glycogen in the liver. Thus the sugar level in the blood stream is regulated thereby preventing hypoglycemia.

How to Prepare?

  • Include raw sunflower seeds in salads and shakes
  • Powdered sunflower seeds can also be taken along with water

 

BarleyBarley Homeremedies9

Barley is an excellent food for people suffering from type-2 diabetes. It is rich in minerals, vitamins and dietary fibers which maintains the glucose level in the blood. It contains magnesium and beta-glucan which helps in regulating the glucose absorption in the blood.

How to Prepare?

  • Make porridge from barely grains
  • Drink barely water 2-3 times a day depending on the severity of hypoglycemia

 

Foods to Avoid

The following food must be avoided by people suffering from low blood sugar levels.

  • Concentrated sugar
  • Refined and processed food
  • Canned food
  • Alcohol
  • Tea or coffee
  • Carbonated drinks
  • Food with high salt

 

 

It is wise to consult a doctor and get diagnosed to know the actual reasons of low blood sugar levels in the body. When it is left untreated, it may lead to several other health issues. Use these simple natural low blood sugar remedies to level your blood sugar levels with ease and within time. Just make sure if they suite you before applying them.