Low blood pressure or Hypotension is the condition when a person’s blood pressure falls below the normal level. A blood pressure of 120/80 mm Hg is considered normal and when it is constantly below this, the person is said to have low blood pressure. However 90/60mm Hg is the threshold at or below which the person starts to feel the symptoms.
Symptoms of Low Blood Pressure
- Increase in thirst
- Blurred vision
- Irregular heartbeat
- Pale skin
- Shortness of breathe
Causes of Low Blood Pressure
The following are the common causes of hypotension in human beings,
- Nutritional Deficiencies
- Blood loss
- Endocrine problem
- Allergic reactions
- Heart problems
Home Remedies for Low Blood Pressure
With the following home remedies for low blood pressure it is easy to treat low blood pressure symptoms.
Salt water is an instant home remedy for low blood pressure to bring up the blood pressure level. The sodium in the salt helps in increasing the blood pressure in less time. Just add half spoon of salt to a glass of water and drink it. Do not overdo this, because excess salt is not healthy for the body. Alternatively you can also drink sports beverages.
Raisins have been used in the traditional methods of curing hypotension. Soak 30 raisins in water overnight. In the morning, eat them one by one and drink the water in which it was soaked. This maintains the blood pressure by fulfilling the nutritional deficiencies in the blood stream. This remedy should be followed for at least a month or two until the symptoms subsides.
Having a cup of strong coffee instantly boosts up the low blood pressure levels. The caffeine is responsible for the sudden rise in the blood pressure. Drink a cup of coffee in the morning along with breakfast. But it is not recommended to consume for a longer period since it is only a temporary solution to hypotension. It is a good home remedy for low blood pressure.
Soak 10-12 almonds in water overnight and eat it along with milk in the morning. Almonds provide healthy fats to the body that eliminated cholesterol from the blood vessels travelling towards the heart. It boosts the blood pressure thereby reducing the risk of heart diseases and hypotension. Other nuts like peanut and blackcurrants can also be soaked along with almonds and had in the morning. A natural and nutritional home remedy for low blood pressure.
Holy basil has various therapeutic properties that alleviate most of the illness. It is recommended for people with hypotension because it is rich in Vitamin C, magnesium, potassium and pantothenic acid. It also reduces stress and anxiety that ultimately leads to low blood pressure. Extract juice from 10-15 basil leaves and have it along with honey or you can simply chew 3-4 basil leaves in the morning on empty stomach. It is a beneficial home remedy for low blood pressure.
Carrots are very useful in curing hypotension. Having two glasses of carrot juice along with little honey, helps in improving the blood pressure and eliminates the toxins from the body. It can also be consumed raw in the form of salads or sautéed with little salt. Use these as a natural home remedy for low blood pressure.
Lemon juice is usually taken to reduce high blood pressure. But it can be taken during low blood pressure especially when it caused due to dehydration. It helps in retaining water in the body and quenches the thirst easily. It should be taken along with sugar and salt so that it gives the blood pressure a boost from the low levels. Apart from treating hypotension, lemon also stimulates the liver functions and helps digestion of food. One of the best home remedies for low blood pressure.
Beetroot juice is proven to be great for the healthy circulation of the blood. It should be consumed regularly for overall health benefits. It is beneficial in both high and low blood pressure, making its place for a natural home remedy for low blood pressure. Extract juice from fresh beetroots and consume it twice a day for at least one week.
Rosemary is effective in bringing the blood pressure to normal range. It stimulates the central nervous system and improves blood circulation. This can be used in aromatherapy by putting 10-12 drops of rosemary oil on a diffuser and inhaling the fragrance. Rosemary tea can be prepared by infusion of herbs in hot water. Rosemary tincture can be taken upto 10ml per day.
Lifestyle and Diet for Low Blood Pressure
- Avoid alcohol and smoking completely as this further reduces the blood pressure.
- Avoid sudden change in position when symptoms of hypotension are felt as this may lead to dizziness and lightheadedness.
- Get out of the bed after few deep breathes in the morning when you wake up.
- On the onset of the symptoms, stand and cross your thighs like scissors and squeeze. This will rush the flow of blood in the body and you will feel better.
- Eat nutritious food with all the nutrients intact. Consume green vegetables, chicken and fish.
- Add a little more salt than usual in your daily diet.
- Always keep some chocolate bars handy incase the symptoms occurs, you can munch on them and drink a glass of water. This will help in recovering the normal blood pressure in few minutes.
- Limit the daily intake of carbohydrates.
- Always eat small portions of meals and eat frequently.
- Use compression stockings that help in raising the blood pressure in the legs.
- Keep yourself well hydrated during hot weathers and long hours of work or travel.
However, it is essential for any one with low blood pressure to get diagnosed and follow the prescriptions given by the physician. These natural home remedies for low blood pressure can be safely followed along with the medications. Certain diuretics, beta blockers and angiotensin may also be the cause for low blood pressure. So it is important to consult the doctor before following certain home remedies for low blood pressure.