Lethargy is associated to both physical and mental tiredness. It is a state where the person feels extreme loss of energy or fatigue. This is not a disease but a warning sign for some serious underlying diseases which needs to be checked in time. It is natural for the body to seek rest and sleep after a long day or strenuous activities, but constant feeling of sluggishness or lack of enthusiasm to do something more often corresponds to lethargy.
Sometime body cells do not get enough oxygen and so we feel sluggish or uninterested in doing anything. This is due to the improper supply of oxygen to the body through the diet we take. Excess fat deposition around the organs or in under the adipose tissues, block the oxygen transportation and makes us feel tired all the time. Apart from this there are several reasons for being lethargic that everyone must be aware of.
Reasons for Lethargy
- Thyroid disorders
- Less physical activity
- Monotonous environment
- Iron Deficiency
Symptoms of lethargy are easily noticeable like- difficulty in waking up, feeling tired all the time, bored and uninterested. The other symptoms associated with lethargy are as follows,
- Unexplained Fatigue
- Lack of enthusiasm
- Less or moderately responsive
- Decreased mental cognizance
- Feeling exhausted
- Increase or loss of appetite
- Lack of concentration
Natural Remedies For Lethargy
Lethargy is not a disease but a temporary condition that occurs due to the above reasons. Hence it can be easily cured using natural remedies for lethargy as given below,
Siberian Ginseng is one of potent herb that is used to promote vitality and strength to the body. It has been used since ages for general well being. It is available in the form of tablets and tinctures. It is promotes blood circulation, increases the body’s ability to handle stress, improves stamina and maintains proper functioning of adrenal glands. It is an approved restorative and adaptogenic tonic. It enhances the blood circulation to the brain and protects the hippocampus area of the brain from being attacked by the stress hormones. Hence the longevity claims by this herb is proved by its circulation enhancing and anti-stress functions, making it one of the best natural remedies for lethargy.
Rosemary is a well known for its uses in aromatherapy. The fragrance acts as mood enhancer and energizer. The soothing aroma relaxes the nerve cells and releases tension thereby the person feels invigorated and cheerful. It is also helpful is boosting the concentration levels, making it one of the best natural remedies for lethargy. Rosemary oil can be added to the diffuser, bath tub or mixed with other carrier oils such as olive oil and coconut oil for a great massage. Few rosemary leaves can be steeped in hot water to prepare tea. This tea should be consumed at least 3-4 times a day to keep up the energy all day.
To prevent sluggishness, it is first essential to boost the Red Blood Cells which carry oxygen to various parts of our body. Every body part requires enough supply if oxygen to function properly. RBC contains Hemoglobin, a protein which carries oxygen. Decreased oxygen to our brain makes us feel tired and sluggish all the time. The deficiency of hemoglobin content in our blood causes anemia. Nettle is rich in Vitamin C as well as iron. Vitamin C is responsible for the absorption of iron from various food sources such as fish, meat,etc. Adding dandelion roots along with nettle leaves, boosts the iron content in the body and wards off lethargy. Make a tea using both ingredients and add honey to avoid the bitter taste of the dandelion roots. Consume this 2-3 times a day and notice the boost in stamina and energy all day long.
Citrus fruits have a peculiar fragrance that acts as an instant mood enhancer. It can be obtained from any source such as oranges or limes. The smell of lemons instantly perks one up. It is also an excellent digestive so sleepy or gloomy feeling after a heavy lunch can be fixed by having a glass of lime juice. It helps in fighting fatigue and keeps up the energy making it one of the best natural remedies for lethargy. It can be had any time of day whenever there is a need for energy.
Sprouts do the same job as the vitamins and minerals supplements do to the body. It is recommended to include sprouts for breakfast or brunch to keep the energy going all day. It boosts the supply of oxygen to the body. It is easy to make sprouts and can be had with a dash of lime on it. Replacing the junk cravings with sprouts combats fatigue and tiredness by providing energy and nutrition to the body. It is one of the healthiest natural remedies for lethargy.
Tea or Coffee
Beverages like tea or coffee should be consumed to alleviate fatigue and lethargy. It helps in stimulating the brain cells thereby improving concentration and mental agility. It is very effective in instantly raising the energy levels. However it should be taken in moderation because excess tea or coffee leads to the other extreme- anxiety and insomnia.
Grapefruit is high in Vitamin C and is very helpful in combating lethargy. It is recommended to drink two glasses of grapefruit juice everyday for boosting energy levels. It also helps in eliminating the elevated cholesterol and fat level in the body thereby improving the supply of oxygen which was previously blocked by these harmful substances. It is one of the most natural home remedies for lethargy.
There are several herbs that helps in improving the energy levels in the body by removing lethargic behavior. Licorice, Gotu kola, Ginkgo Biloba, Sea Kelp is few herbs that have excellent energy boosting properties. It is also associated with the improving overall health, digestion and promoting longevity.
Important Points to be considered:
There are several ways to boost energy and combat lethargy apart from the above given home remedies. They are
- Get good amount of sleep
- Exercise Regularly
- Wake up early
- Try Yoga
- Hydrate Enough
- Energy Drinks
Use these natural remedies for lethargy to get more energized and healthier. Lethargy is a temporary condition, which can be cure easily and immediately with the help of these natural remedies for lethargy.