Lactose intolerance is caused due to the indigestion of lactase – a sugar found in dairy products. The lining of the small intestines produce an enzyme called, Lactase which digests the lactose. Some may not be aware of their lactose intolerance levels since the symptoms are suppressive. Chances are there that this degree of intolerance might rise along with the decrease in lactase production in the body.
This conditions triggers a number of problems in the body like,
The symptoms might occur after 30 minutes of dairy consumption. Most often, lactose intolerance is considered as allergy to milk. But it is not true since some lactose intolerant people do not have any reaction to milk but any of the above given symptoms may trigger on consuming particular milk products like cheese, chocolates, etc. Lactose intolerance is common in adults whereas milk allergies are seen in children. It is likely for milk allergies in children to last till late in life.
Lactose Intolerance Remedies
It is observed that almost 30-40 million Americans are either milk or lactose intolerant. But 80% of the people who are lactose intolerant are able to drink milk without any adverse symptoms or so. The following are the few home lactose intolerance remedies to keep the lactose intolerance levels under check.
When the body is not producing enough lactase to digest the enzymes, consider taking lactase supplements. It is available in the form of powder, drops or tablets which can be added to the milk before consuming. It pre-digests the lactose present in it and prevents bloating and nausea later. It can be consumed immediately after having any dairy products such as cheese, ice creams, etc. It is a really helpful natural lactose intolerance remedy.
Ginger is one of the best natural lactose intolerance remedies for lactose intolerant people. When indigestion of lactose leads to gas and bloating, ginger helps in suppressing it. Freshly grated ginger should be added to a cup of hot water and allowed to steep for few minutes. Having ginger tea 2-3 times a day improves digestion of any lactose food products.
Chamomile tea has excellent anti-bloating properties that help people to combat the abdominal pain and gas during lactose intolerance. It helps in maintaining the pH levels in the stomach by neutralizing the acids. Prepare tea using dried chamomile flowers and consume it 2-3 times a day for better results. It provides instant relief from the uneasiness caused due to undigested lactose.
Peppermint is another great ingredient we commonly use in out kitchens. It has anti-inflammatory properties that relive the pain during lactose intolerance. Steep some peppermint leaves in a cup of hot water and leave it for some time. Drink this tea twice a day to see results. It is considered to be one of the best lactose intolerance remedies.
Cumin seeds are widely used in Indian kitchen for tempering the food. It is said to ease the digestion process and prevent bloating, proving its efficiency as one of the best lactose intolerance remedies. Boil 4 cups of water and add 2 spoonfuls of cumin seeds to it. Boiled down to half and strain the mixture. Drink this 2-3 times a day to get instant relief from lactose intolerance. It is also suggested to include this in your daily diet to prevent any sort of digestion problems.
Chewing fennel seeds after meal helps in maintaining a healthy digestion process. It controls lactose intolerance to great extent when consumed directly or boiled with water to make a tea. The fennel seeds tea must be consumed 3 times a day for highly lactose intolerant people.
Rice tea is an effective solution to lactose intolerant people as it prevents bloating and boosts metabolism of lactose. Add half cup of rice to boiling water and cook until the rice turns tender. Strain and keep the water from the rice separately to cool it down. Add a spoon of honey and drink it twice a day to prevent lactose intolerance symptoms.
Apple Cider Vinegar
Apple Cider Vinegar (ACV) is used in a long list of ailments due to its multiple benefits. Only raw, unfiltered ACV with the “mother” particles must be used for treating lactose intolerance. Add 2 spoons of ACV to a glass of lukewarm water and drink it half an hour before meals. It prevents the deposition of fat, which is slows down the production of lactase in the body.
Kefir is a well-known probiotic drink that keeps the digestive system healthy. American Dietetic Association found in a research that probiotics like yogurt and kefir helps in lactose indigestion. Kefir has an array of active bacterial cultures that helps in breakdown of lactose. It is recommended to start by drinking small amount of kefir and then increasing the limits.
When lactose intolerant people are unable to digest milk or products made from milk, it is good to switch to other healthy substitutes for milk which does not contain lactose. Soy milk, almond milk, coconut milk, rice milk, hemp milk, oat milk, etc forms a great substitute to regular milk. It can be added to various recipes replacing milk. It is a great way to deal with lactose and milk intolerance.
Lemon juice helps in relieving the stomach ache due to lactose intolerance. It can be made as a delicious drink by simply adding it to water. This drink can be had twice or thrice a day to avoid bloating and gas that causes stomach aches. It is better to have it empty stomach in the morning as well as before every meal to ease the process of digestion. It is the best natural lactose intolerance remedy.
Here we have listed a few powerful and safe natural lactose intolerance remedies. Use these lactose intolerance remedies to ease your lactose intolerance and live a better healthier life.