Kidney stones occur in human beings due to the deposition of salts which are normally filtered through kidneys and passed along with urine. These salts are generally dissolved by the urine which prevents the calculi formations. When the body is dehydrated, the salts remain undissolved and crystallize in renal ducts or ureter. The movement of these solids causes severe and sharp pain in the urinary tract. Kidney stones affect almost 10% of the world population and mostly commonly the groups of 30-40 years.
Causes of Kidney Stones
Kidney stones are causes due to various factors as given below.
- Overdose of Vitamin D
- Mineral Imbalance
- Urinary tract Infection
Symptoms of Kidney Stones
- Severe pain in the abdomen
- Sharp pain in the lower abdomen shooting towards the thighs
- Frequent Urination
- Pricking pain on side or both sides of the hips travelling towards the back
- Changed urine color
Home Remedies for Kidney Stones
Kidney stones can be painful for the instance but it can be controlled by prescribed medicines to alleviate the pain. But one should always keep in mind that every OTC medicine has its own side effects. Regular intake of pain killers has hazardous effects on the body. So it is better to adopt natural home remedies for kidney stones to flush out the kidney stones.
Drink Lots of Water
The thumb rule to flushing out the kidney stones is to drink lots of water. In general it is important to keep the body hydrated, but in the case of kidney stones, drinking water serves as the medicine to pass the kidney stones easily. To measure the amount of water intake remember the general rule. The darker the urine, you must drink more water until it becomes clear. Water dissolved the minerals and pushes the kidney stones through the urinary tract. So it is the ultimate remedy for kidney stones. It is the most healthy, natural and effective home remedy for kidney stones.
Basil leaves are widely used in many ailments and are found helpful in kidney stones Chewing 2-3 basil leaves or having a spoon of basil juice along with honey, in the morning, helps in passing the kidney stones faster. It is a simple home remedy for kidney stones and really effective too.
Apple Cider Vinegar
Apple Cider Vinegar is the cure to a long list of illness in human body. ACV should be consumed to break dissolve the stones and make it easier to pass through the urine. The recommended dosage is 2 spoons of ACV along with one glass of water, before every meal i.e, 3 times a day. It not only removes the kidney stones, but also prevents from forming in the future. The best form of ACV to be used is raw and unfiltered with the “mother” particles.
Watermelons have abundant water and potassium which is essential for the proper functioning of the kidneys. Eating the fruit or drinking watermelon juice everyday will flush out the kidney stones.
Lemon Juice and Olive Oil
For people with larger kidney stones, this is one of the proven methods of flushing it out through the urinary tract. Mix ¼ cup of lemon juice and olive oil and drink it following with at least 8 ounces of water. Care should be taken that the lemon juice should be free of added sugars or preservatives because this might pose another health risk to the body. Also 100% pure extra virgin olive oil must be used in the procedure. People with smaller kidney stones can also do this with concoction of lemon juice and olive oil to break the stones and flush them out of the body. It is a natural and easy home remedy for kidney stones.
Pomegranate has high number of anti-oxidants that helps in protecting the body from the damage caused by free radicals. 1 or 2 servings of fresh pomegranate juice reduces the risk of developing kidney stones along with removing the existing ones. Use this simple home remedy for kidney stones to cure stones forever.
Nettle Leaf Tea
Nettle is commonly used in cures for joint supports and seasonal allergies due to its anti-bacterial properties. It is also a strong diuretic and so drinking 2-3 cups of nettle leaf tea everyday works on flushing out the mineral deposition and toxins out of the kidneys. It will also halt the growth of existing stones and prevents the formation of new ones in future. It is used to treat all sorts of infections in the urinary tract.
The animal proteins are one of the major causes for kidney stones and so it should be completely avoided. Instead it should be replaced with vegetable proteins like green peas, chia seeds, spirulina, quinoa, almonds, humus and soy. Daily protein need of the body is 50gms and exceeding this amount might cause various kidney problems. So it is better to switch from meat to vegetable to obtain the proteins required for the body.
Any aerated drinks can be consumed to break the kidney stones and flush out through urine. But most of the aerated drinks have added sugars in it which is again harmful for the body. So it is advisable to drink plenty of plain soda when the pain starts. It breaks down the stones and dissolves the minerals so that the solids can easily pass through the urinary tract. It is one of the easiest solutions and home remedies for kidney stones.
Fiber Rich Food
The most effective way to combat kidney stones is to stop the growth of existing ones and prevent the formation of new ones. Insoluble fiber binds the calcium in the intestines and prevents it from deposition. Fiber helps in excreting the calcium through the stools thereby maintain low mineral density in the kidneys, so that it doesn’t crystallize. Some good sources of fiber include whole grains, legumes, fruits and green vegetables. But fruits with high oxalate levels must be avoided as it leads to formation of stones in the kidney.
Kidney beans are the best source of protein, minerals and fiber essential for clearing the kidney stones. The broth obtained by boiling kidney beans is very helpful in dissolving and flushing the kidney stones. It can be consumed daily for removing kidney stones and maintaining kidney health. A simple and delicious home remedy for kidney stones.
Use these simple and effective home remedies for kidney stones to dissolve your stones forever. These natural home remedies for kidney stones are really effective and easy to use.