Interstitial cystitis affects more than 1.2 million people in the United States, 90% of them are women. Common symptoms of interstitial cystitis are pain in the bladder and low pelvic pain, urgency to urinate frequently, acute burning sensation while urinating; the color of your urine turns cloudy with strong smell. Interstitial cystitis can be downright unbearable for some women, preventing them from going to school, work, or participating in any of their normal day-to-day activities, not to mention making their sex lives very painful. With the help of following interstitial cystitis you can manage the painful bladder issue and get back to your normal schedule and that too without spending too much of money.
Natural Remedies For Interstitial Cystitis
Choose your cloths appropriately
Synthetic clothes that do not allow any air to pass through are the real enhancers of the growth of bacteria into the urinary tract. Make sure you do not wrap yourself in tight and un- breathable dresses. Especial care should be taken while choosing your underwear if you are a frequently chosen victim of interstitial cystitis. Go for not so tight cotton underwear that do not lock the moisture and let your body parts breathe. It is the simplest and the most comfortable natural remedy for interstitial cystitis.
Do not use cranberry juice
Cranberry juice is actually frequently recommended for the treatment of urinary tract infections, but an IC bladder is extremely irritated from the level of acidity in cranberry juice. So if juice is a must for you, try less acid varieties like pear, apple, and blueberry. Pear juices and pear sweeteners are really considered your safest bet.
Garlic is used to treat many health related problems and interstitial cystitis is one of them. It has antibiotic properties that can help treat interstitial cystitis, bacterial vaginosis, and other infections. In addition to this it also is anti- fungal in nature. Crush three to four garlic cloves. Smear the mashed garlic on the affected area. You can apply it after wrapping in gauze. Do not leave it inside for more than half an hour as it will cause soreness. Similar to yogurt and milk, in taking garlic is helpful in its own way, so eat garlic in raw or cooked form daily. It is a really effective natural remedy for interstitial cystitis.
Maintain proper hygiene
Women are generally the victims of interstitial cystitis. Wash your vagina many times in a day, and specifically after urinating. Whenever you wash the area you can use a hygienic wash that maintains the pH balance inside the vagina. Also make sure you wipe out in backward direction, that is from inside to outwards. Always hang your under garments in sunlight to kill the growth of any bacteria. Sexual activity can push bacteria deeper into the urethra of both men and women, it is hence recommended to urinate soon after sex, and wash the area in order to flushes bacteria away from your urinary tract, so it can’t settle and cause an infection. A really simple and effective natural remedy for interstitial cystitis.
Fenugreek is also used by patients suffering from interstitial cystitis for overcoming the problem. It will help improve the pH level in the vagina and boost the immune system to speed up the healing process. You can take the water in which a tablespoon of fenugreek seeds were soaked overnight. Alternatively one can also eat the seeds after mixing in yogurt to include both of them as a healer. It is a simple natural remedy for interstitial cystitis.
Keep yourself hydrated; this will cool down the body and bladder
Whether you have cystitis or not, make sure you take in plenty of fluids. On an average you should drink at least eight glasses of water everyday. If you have any type of urinary tract infection, just to flush out the bacteria living in you should drink as much water as you can. If you have cystitis causing extreme pain, simply increase your daily water intake and you will start feeling better. This will make your urine less concentrated thereby reducing pain.
Urine is made of waste products and acids from your body. Concentrated, dark urine is more acidic and is sometimes more painful to pass when you have a bladder infection. Diluted urine is lighter in color and usually doesn’t burn as much. Also if you hold it inside for a long time you will surely experience more discomfort and pain while urinating, and the time you hold it inside. Go to the bathroom whenever you need it, nothing is ore urgent than this, right? It is also advised to the cystitis patients to immediately go to the bathroom and urinate after having sex. This reduces the chances of being infected greatly.
Neem leaves contain all that you need to prevent your vagina from any type of infection. It has excellent anti inflammatory and anti bacterial properties that in no way allows bacteria to survive. Neem is used to reduce itching, inflammation and kill the germs that cause this infection, making it one of the best natural remedy for interstitial cystitis. Make powder of neem leaves by heating and then grinding. Then make a paste by adding water and apply the paste around your vagina. Do this daily till you get rid of the problem completely.
Tea tree oil
Tea tree oil has unbelievable anti fungal and anti- bacterial properties which make it a promising alternative to treat interstitial cystitis. It contains compounds that help kill the germs that cause interstitial cystitis. It will also combat the awful smell that is common with interstitial cystitis. Dip a cotton swab in tea tree oil and place it into the vagina for at least 20 minutes to allow it to work. If this is not comfortable to do, you can go for easy option of mixing a few drops of tea tree oil in the water you bath in. In this case sit in the bath tub for 15 minutes and then dry the affected area properly.
Avoid caffeine and carbonated drinks
Caffeine can irritate your bladder even more when you have an infection. Avoid caffeinated drinks like coffee, tea or soda when you are infected.
Keep the sensitive area away from soaps or deodorants
Any type of products containing high pH can irritate the area further where already bacteria have been growing. Hence keep your vagina away from any kind of soaps, powders or deodorants. If you want you can use hygienic and alkaline wash available in the market.
Find a nice peaceful place where you can concentrate your mind without any disturbance. Start sitting there for a few minutes thinking about your day, goals etc. then start emptying your mind and try to sit down without any thoughts coming inside your brain. This will enable you to have a greater control over you body, mind and soul. You will be able to control your mood and find a way to happiness.
Although the real reason behind interstitial cystitis is still to be discovered, we can use these natural remedies for interstitial cystitis in order to get relief in the pain and other symptoms related to the disease.