Home Remedies for Influenza

Influenza is a common infection caused by the presence of influenza virus inside human body. This virus causes a great deal of trouble as during the infection the patients may suffer from high fever, acute cough, sore throat, running nose and body aches. And this is not all. If you belong to the high risk group, influenza can prove to be fatal for you. If you suffer from some sort of heart disease, asthma, or diabetes, or simply are above 65, you should take influenza seriously. Pregnant women and young children are also susceptible to great troubles that influenza can invite. Yes, a normal healthy adult in most of the cases recover from influenza fast and safely. But you cannot take chance when it is about your health.

influenza virus

If you wait just like that, usually it takes around a week for this virus to leave our body, but this week of suffering may seem like a month for the victim. Secondly, there are chances of transmission of the virus to those who are close to you. Generally the transmission happens through small droplets coming out of the mucus and cough. When the patient of influenza sneezes, these tiny drops that we often can’t see through our eyes are sprinkled in air. And this is the time when the other person inhales these droplets and falls ill. We cannot really control the sudden sneezes as they are very common symptoms of influenza, but yes, if you cover your mouth cautiously, you can reduce the chances of transmission. But, always keep in mind that reducing is not the same as nullifying and the virus may find another way to reach new victims.

So, the only way left is to be prepared with all the necessary tools at the time of season change and today we will give you not one or two but many tools. These tools are nothing but home remedies for influenza. There are a few home remedies for influenza that can kill the virus soon and also give us relief from all the symptoms of influenza. And while doing all this, none of the home remedies for influenza harms you in any way. Since all of them are made up of natural products and nature always is the best healer. Give a chance to any one of the home remedies for influenza or you can even use two or more in combination to get better and fast results. This will change the way you were perceiving healing all this while, and at the same time you will get a permanent solution to frequently occurring influenza.

Home Remedies For Influenza


According to new research conducted by a research lab in the United States, if you can switch out your intake of refined sugar and use pure raw honey instead, the health benefits can be enormous. Consuming local honey, from the place you live make you resistant to certain type symptoms of influenza and fever is the first name in the list. A 2013 study found that eating honey in a high dose and regularly can improve allergy symptoms over a period of eight weeks. Many other researches and studies have shown that honey contains the disease-fighting antioxidant flavonoids pinocembrin, pinostrobin and chrysin. People have reported this as a successful method of raising the capacity of our body to resist the infection.

Honey for influenza

Honey has a lot of medicinal properties in it. It contains antiviral as well as antibacterial properties that help the common cold patients by soothing the throat, and building a stronger immunity. And there are no special instructions regarding the intake of honey in influenza. Honey can act as one of them home remedies for influenza in whichever form you take it. Yes, honey is something you can take anyway you like and it will only be beneficial. You can have it mixed in a cup of tea, or the glass of milk you have before going to bed. You can even eat it raw, as it really tastes good. But be sure you have good quality honey, a better alternative home remedy for influenza. This is the only precautions one has to take while using honey as one of the home remedies for influenza. Expect raw honey to be opaque rather than that sparkling, clear, golden color that’s achieved through heating. You can try buying it from your local beekeeper instead of getting packaged honey. It is seen that after processing, the medicinal properties are destroyed and hence home remedies for influenza recommend you use raw honey only.


Throughout ancient history, the main use of garlic was for its health and medicinal properties. Garlic can combat sickness due to influenza and deal with all the symptoms related to it. Not only this, it can boost the function of the immune system, reduces chances of further infections, stroke and blood pressure. It also improves cholesterol levels and athletic performance can also be enhanced by taking garlic supplements, a simple yet effective home remedy for influenza. In all we can summarize that this small herb saves you from world’s biggest killers. Moreover it is very easy to include it in your daily diet as it adds taste to your food. So, garlic is another ingredient that can help treat influenza, in fact, garlic is one of the best home remedies for influenza.

garlic for influenza

To use garlic cloves as home remedies for influenza, you don’t have to prepare a tea or some time- taking mixture. The only ingredient is garlic cloves and you will easily get them at any food store nearby. Simply eat two to three cloves of garlic every morning on empty stomach for getting rid of any type of influenza. Some people add the cloves of garlic to their salad plate to eat it raw while other prefers eating the herb after cooking in soup or veggies. Whichever way you want to use, all the ways are effective home remedies for backache. You can also massage your back with garlic oil. In order to make garlic oil at home, add garlic cloves to coconut oil and heat to till boiling. Alternatively, you can also get the oil in packaged form at any health store or online. Garlic has been known for ages for its medicinal and healing properties. You can also use it as it is trustworthy and it will not only treat influenza, but will also bring in some unexpected changes in your body.

Herbal tea

Drinking herbal teas during fever due to influenza can be very beneficial as they are full of vitamins and minerals. Taking herbal teas during fever caused by influenza can help stimulate the body as well as keep the body hydrated. It is unbelievable that sipping tea can treat something like common fever, but this is true up to every extent, and that is why it is a part of home remedies for influenza.  Drinking herbal teas during a viral fever can be very beneficial as they are full of vitamins and minerals. Herbal tea is a tea made up of herbs. We don’t have to add herbs to our normal tea but actually make a different type of tea. Tea is aqueous extraction of herbs and it depends on you which type of herb you are choosing. You can use yarrow, peppermint, ginger, garlic, clove as a herb to make tea of. Home remedies for common fever recommends you to combine more than a single herb and get maximum relief.

herbal-tea in influenza

The taste of the herbal tea will of course not be as good and your normal tea, but it will take care of fever as well as any other infection causing fever. For just a few days sacrifice the taste and drink herbal tea twice daily. Herbal teas are not only home remedies for common fever, but they are also excellent immunity enhancers. Most of the times, taking antivirals is not the only option to treat a common problem like influenza and to deal with its symptoms, or any other reason too. We can treat it well with the help of the above- stated home remedies for influenza.

Orange juice

Oranges and orange juice are a great snacking option because they are low in calories and packed with nutrients that offer countless health benefits. In case you don’t know, Oranges contain over 170 different phytochemicals and over 60 flavonoids, which are known to have anti-inflammatory and antioxidant effects. So, if you think you were drinking orange juice only because of its tangy taste, now you would even happier. A great anti- oxidant, health enhancer and much more, orange juice is not only tasty, but has a great role in treating common cold, which is really common during influenza. Orange juice not only provides nutrients and vitamins, but also soothes the inflamed throat.

orange juice for influenza

To use orange juice as one of the home remedies for influenza, you also done have to bear the bitter taste like you have to if you choose herbal tea. Herbal teas as home remedies for influenza have their own advantages, but yes, their taste is not as pleasant as that of orange juice. In fact, you can say that orange juice the way to treat influenza for those who really love its tangy taste. You can add crushed almonds as toppings to your juice in order to gain maximum benefit, a simple and delicious home remedy for influenza.

Fenugreek seeds

Fenugreek is used as a natural home remedy for influenza because it has strong antiviral and various other medicinal properties. You might not have heard of fenugreek seeds in past, but don’t worry, I also used them as an aid to indigestion in recent past and that was when I heard the name for the first time. They are famous for their use in digestive problems and other health issues. But fenugreek seeds can be effective in relieving high fever as well, and this makes it the most uncommon of all home remedies for influenza. You may not know what fenugreek seeds are, but they are easily available. These can be easily found on the health store near you house, or you can also buy them online. Fenugreek seeds contain compounds like diosgenin, saponins and alkaloids in abundance. Apart from these, fenugreek also contains various compounds that help reduce fever and other symptoms associated with viral infection.

fenugreek seeds for influenza

To use fenugreek seeds as home remedies for influenza, take about one tablespoon of fenugreek seeds and soak them in half cup of water overnight. In the morning, strain this solution and sip this drink at regular intervals to treat viral fever. Alternatively, add one tablespoon of fenugreek seeds to one-half quart of water. Boil it until it is reduced to one-third of its original volume. Strain the solution, and then add one teaspoon of fresh ginger juice and a few drops of honey. Drink this once a day for three or four days to get rid of influenza and all of its symptoms.


Ginger is useful for treating many health ailments including tackling influenza, making it an effective home remedy for influenza. Drinking ginger tea not only makes your evening delight, but also gives a lot of health benefits. For immunity boosting, and preventing future infections taking it in tea will be mild, hence take out the juice by crushing it and mix it with equal amount of pomegranate then drink it daily. It is literally a powerhouse of health benefits and contains compounds that show anti-inflammatory, antioxidant and analgesic properties to ease the symptoms of viral fever. With so many medicinal properties, magical ginger will easily resolve the problems created by influenza, and thus it is also one of the best home remedies for influenza.

ginger for influenza

Hence, people suffering from influenza are recommended to consume ginger with some honey to help relieve the discomfort associated with symptoms of influenza. You can even choose to take dry ginger if you cannot manage to get a fresh one. You will get it in powdered form or can even make powder yourself by grinding for a few minutes in the grinder. In case you are not a tea lover, adding ginger to a cup of water and boiling it for some time will also give you desired results.


The seeds of mustard are considered nutritious because they are a rich source of minerals such as calcium, magnesium, phosphorous and potassium. Presently, it is grown in over 21 countries with major production happening in EU-27, Nepal, Canada, Ukraine, and India. In many of these countries, mustard is also famous for its medicinal properties and Eating the seeds of mustard in some form, or using mustard oil as cooking oil gives you nutrition, but applying the paste made up of mustard seeds on chest also relieves you from acute cough and cold. There are several spices which help cure common cold, mustard is one of them.

mustard seeds for influenza

To use mustard as one of the home remedies for influenza, you have to prepare a paste at home. With mustard you can give kind of a therapy by applying mustard paste on your chest. For making the paste, take 1 cup of mustard and 4 cups of flour. Make a thin paste by mixing the two ingredients in water. After applying some olive oil on chest, spread this paste evenly on a cloth and put that cloth on your chest. Let it stay there till the mixture cools down. It is one of the best home remedies for influenza. 


Lemon is a very famous citrus fruit, known for raising immunity and strengthening our disease fighting capability. Lemons are rich in vitamins B and C, riboflavin, calcium, phosphorus, magnesium, proteins and carbohydrates that help in digestion. And this is not all. Lemons are storehouse of innumerable health enhancing components. Lemon is the most easily available ingredient and also the most effective one when we talk about treating indigestion, IBS, flatulence or bloating. Lemon juice is an excellent digestion enhancing agent as well. It is not only beneficial for digestion related issues, but also in skin disorders. Whether it is acne scars, blemishes, or dark circles, lemon juice finds its use everywhere. It is a citrus fruit known for raising immunity and strengthening our disease fighting capability, and scoring high as one of the best home remedies for influenza too.

lemon for influenza

To treat sore throat due to influenza, add a tablespoon of lemon juice in hot water and drink it daily. You can take the mixture twice in a day if you are not getting relief. In addition, several other nutrients in lemon make it a natural energizing agent. It can quickly hydrate the body to keep you feeling energized and refreshed. You can add a pinch of salt to change its taste. It is also believed that lemon juice when drunk as first thing in the morning also cuts down fat. So, if you are obese and want to lose weight while treating influenza, this remedy is definitely the best for you.

Taking steam

Taking steam helps, and this needs no proofs. All of us have used this method at some point of time in our lives. It makes the mucus soft and makes the way for it to come out. It can also effectively relieve you from common symptoms of influenza like burning sensation and inflamed throat. But the benefits of taking steam can be doubled just by addition of essential oil- eucalyptus oil. Eucalyptus oil is and oil extracted from eucalyptus tree, and it is known because of its medicinal properties. Eucalyptus oil can be added to the water you use for taking steam.

steam inhaler

To use eucalyptus oil as one of the home remedies for influenza, all you need to is just add a few drops of this oil in boiling water. Then breathe in the steam of water with eucalyptus oil’s aroma mixed in it. To enhance the effect, cover your head with a towel. Apart from having steam of essence of eucalyptus oil, Epsom salt bath is the next thing that can be helpful. Taking this bath is good for muscle relaxation, bone spur, and even respiratory problems like congestion, and a really powerful home remedy for influenza.

It is good that finally you have come out of the false claims of medicines and harmful drugs, but this will not be enough if you do not take care of your health with other natural methods. Home remedies for influenza are complete and holistic way to get rid of the pain in your back, but if you want to go a step ahead and ensure fitness and health for your future, home remedies for influenza have something very crucial in store for you. Apart from the above stated home remedies for influenza, you can also do small efforts to keep yourself at ease.

soup for influenza

Sometimes a simple act of adding soup to your evening snacks can do a lot of favors for your body. Drinking hot soup of any vegetable you like helps in symptoms of influenza like common cold. It also gives a few more health benefits. Especially in winters you should have a cup of soup daily. Drinking it will help in clearing up your respiratory track, which will make it easier for you to breathe. If you are non vegetarian Chicken soup has many essential nutrients and vitamins that help treat common cold symptoms. The high antioxidant properties in chicken soup speed up the healing process. In addition to this, it will boost immunity and restore strength in your weary body. For best results, make homemade chicken soup using organic vegetables and chicken.

Use these simple and effective home remedies for influenza and cure influenza from the roots without worrying about the side effects. Home remedies for influenza recommends you using the above stated natural products, and bringing some changes like drinking soup to your daily routine. By doing this, you will definitely feel batter and will also get rid of every trouble caused by influenza really soon. These home remedies for influenza are safe and simultaneously easy to use.