Influenza is a common infection caused by the presence of influenza virus inside human body. This virus causes a great deal of trouble as during the infection the patients may suffer from high fever, acute cough, sore throat, running nose and body aches. Usually it takes around a week for this virus to leave our body, but this week of suffering may seem like a month for the victim. There are a few home remedies for influenza that can kill the virus soon and also give us relief from all the symptoms of influenza.
Home Remedies For Influenza
Consuming local honey, from the place you live make you resistant to certain type symptoms of influenza and fever is the first name in the list. Many people have reported this as a successful method of raising the capacity of our body to resist the infection. Honey has a lot of medicinal properties. It contains antiviral as well as antibacterial properties that help the common cold patients by soothing the throat, and building a stronger immunity. Honey is something you can take anyway you like. You can have it mixed in a cup of tea, or the glass of milk you have before going to bed. You can even eat it raw, as it really tastes good. But be sure you have good quality honey, a better alternative home remedy for influenza.
Throughout ancient history, the main use of garlic was for its health and medicinal properties. Garlic can combat sickness due to influenza and deal with all the symptoms related to it. Not only this, it can boost the function of the immune system, reduces chances of further infections, stroke and blood pressure. It also improves cholesterol levels and athletic performance can also be enhanced by taking garlic supplements, a simple yet effective home remedy for influenza. In all we can summarize that this small herb saves you from world’s biggest killers. Moreover it is very easy to include it in your daily diet as it adds taste to your food.
Drinking herbal teas during fever due to influenza can be very beneficial as they are full of vitamins and minerals. Taking herbal teas during fever can help stimulate the body as well as keep the body hydrated. You can brew a cup of yarrow tea. This herb opens your pores and triggers the sweating that is said to move a fever toward its end.
A great anti- oxidant, orange juice is not only tasty, but has a great role in treating common cold, which is really common during influenza. Orange juice not only provides nutrients and vitamins, but also soothes the inflamed throat. You can add crushed almonds as toppings to your juice in order to gain maximum benefit, a simple and delicious home remedy for influenza.
Fenugreek is used as a natural home remedy for influenza because it has strong antiviral and various other medicinal properties. Add one tablespoon of fenugreek seeds to one-half quart of water. Boil it until it is reduced to one-third of its original volume. Strain the solution, and then add one teaspoon of fresh ginger juice and a few drops of honey. Drink this once a day for three or four days.
Ginger is useful for treating many health ailments including tackling influenza, making it an effective home remedy for influenza. Drinking ginger tea not only makes your evening delight, but also gives a lot of health benefits. For immunity boosting, and preventing future infections taking it in tea will be mild, hence take out the juice by crushing it and mix it with equal amount of pomegranate then drink it daily. It is literally a powerhouse of health benefits and contains compounds that show anti-inflammatory, antioxidant and analgesic properties to ease the symptoms of viral fever. Hence, people suffering from influenza are recommended to consume ginger with some honey to help relieve the discomfort associated with symptoms of influenza. You can even choose to take dry ginger if you cannot manage to get a fresh one. You will get it in powdered form or can even make powder yourself by grinding for a few minutes in the grinder.
Vegetable and chicken soup
Drinking hot soup of any vegetable you like helps in symptoms of influenza like common cold. It also gives a few more health benefits. Especially in winters you should have a cup of soup daily. Drinking it will help in clearing up your respiratory track, which will make it easier for you to breathe. If you are non vegetarian Chicken soup has many essential nutrients and vitamins that help treat common cold symptoms. The high antioxidant properties in chicken soup speed up the healing process. In addition to this, it will boost immunity and restore strength in your weary body. For best results, make homemade chicken soup using organic vegetables and chicken.
There are several spices which help cure common cold, mustard is one of them. With mustard you can give kind of a therapy by applying mustard paste on your chest. For making the paste, take 1 cup of mustard and 4 cups of flour. Make a thin paste by mixing the two ingredients in water. After applying some olive oil on chest, spread this paste evenly on a cloth and put that cloth on your chest. Let it stay there till the mixture cools down. It is one of the best home remedies for influenza.
Lemon is a very famous citrus fruit, known for raising immunity and strengthening our disease fighting capability. To treat sore throat due to influenza, add a tablespoon of lemon juice in hot water and drink it daily. You can take the mixture twice in a day if you are not getting relief, a simple home remedy for influenza.
Eucalyptus oil can be added to the water you use for taking steam. It makes the mucus soft and makes the way for it to come out. It can also effectively relieve you from common symptoms of influenza like burning sensation and inflamed throat. All you need to do is just add a few drops of this oil in boiling water. Then breathe in the steam of water with eucalyptus oil’s aroma mixed in it. To enhance the effect, cover your head with a towel.
Use these simple and effective home remedies for influenza, to cure influenza from the roots. These home remedies for influenza are safe and simultaneously easy to use.