All of us know that food provides us energy and everything we need to live and perform our routine activities. For drawing al these benefits our body performs a process called digestion once we eat our meal. This process draws out what is required by the body from food and extract out the waste. But the food itself starts creating problem when our digestive system is at fault. This is called indigestion and this can open the doors for bloating, flatulence, GERD, and more serious problems.
Indigestion is surely a real trouble but we are the creators of this trouble, it is our bad eating choices that prove to be heavy for the digestive system to handle. Because it is our lifestyle and food habits which have lead us into this problem, we only can correct this with the help of some significant changes in our way of living and dietary routine. This cause in actually created by us and hence we can easily reverse it by having healthy food habits that suits our body and does not have any harmful affect. This can be done at home; all we need to know is what to eat and what not to have. The secondary cause is the adoption of lethargic lifestyle. This again is our own way of living our life, and we only can change it if we want to help ourselves in overcoming the disease. Given below is a list of few indigestion remedies that can help improve the ill digestive system of our body.
Adding chamomile tea or cardamom tea to your daily schedule reduces stomachaches, improves digestion, and also relieves you from after dinner bloating, making it one of the best effective indigestion remedies. Cardamom tea helps you digest your food better so that the food you eat will be less likely to produce gas. Boil two pieces of cardamom in a cup of water and drink it two times in a day.
Consuming fennel seeds and celery seeds can do it all that is required to relieve from the problem of indigestion. These seeds have carminative agents, which help expel gas from the intestinal tract. All these seeds are available in the spice section of most supermarkets. Take a pinch of each and chew them slowly after having meal to avoid painful digestion related problems.
Chew your food
All of us are so very busy that we don’t even have time to eat our meal patiently. Others eat fast just out of there habit. From first standard, we are told by our teacher to chew our food while eating. This was not just a line of good manners, but has medical benefits as well. It should be kept in mind that when food is not chewed properly cannot be digested well. This leads to gas formation which causes bloating, indigestion and sometimes stomachache as well. Chewing the food is the simplest form of indigestion remedies. Always remember to eat slowly and silently to avoid swallowing unwanted gas along with food.
Having peppermint tea makes the muscles of digestive tract smooth, leaving an anti-spasmodic effect due to the presence of menthol. This helps relieve contractions in the gastrointestinal tract, bile duct and gallbladder. In addition to this, it also fights indigestion problems and makes the way for food to pass through the stomach swiftly. If you like to have tea, boil a cup of water and add peppermint tea bag to it for about 10 minutes. You can have two – three cups of the same in a day. Other option is to simply chew some peppermint leaves, a simple yet effective indigestion remedy.
Caraway seeds are a source of instant relief from stomach related issues. The two main chemicals present in caraway, carvene and carvol helps in soothing the muscles of digestive tract. In addition to this it also helps in easy expulsion of gas. With its anti-spasmodic effects as well as antimicrobial and carminative properties, caraway definitely has the potential to treat the flatulence problem instantly. If you suffer from frequent indigestion, chew a pinch of caraway seeds several times throughout the day.
Ginger is useful for treating many health ailments including indigestion. Due to its inherent antibiotic properties ginger can help us in fighting the infection and cure gastritis. In short, we can say that drinking ginger tea not only makes your evening delight, but also gives a lot of health benefits. It can also help get rid of digestive problems, stomach cramps and abdominal pain. You can have it in grated or crushed form mixed with equal amount of honey if you do not prefer to use the tea idea. It is the simple natural home remedy for indigestion.
Coriander seeds are generally used as spice while cooking some dishes. But it has another beautiful use in dealing with digestion related problems in ones body. Coriander seeds contain vitamins and phyto- nutrients both of which are helpful in boosting our immune system. In addition to this, the presence of antibiotic compounds and potent volatile oils, coriander acts as an effective natural aid to combat a viral infection. With all these benefits, it is also easy to make. All you need to do is to get some coriander seeds from the market and add a tablespoon of them to a cup of boiling water. Boil this solution and allow it to cool, strain and add little milk and sugar to make it look and taste like actual tea. Drink this coriander tea twice a day for a few days, a simple yet effective indigestion remedy.
Apple cider vinegar
The alkalizing effect that apple cider vinegar leaves into your body gives the real soothing effect in abdominal pain, heartburn, and also bloating caused by improper digestion. You cannot actually drink it in a concentrated form, and hence should take it after diluting. Take a tablespoon of apple cider vinegar and mix it in a glass of lukewarm water. Drink it twice a day to get relief in all the symptoms of indigestion, a simple and sour indigestion remedy.
Baking soda is included as an indigestion remedy in almost every health issue; it is due to its effectiveness. Its name comes first in indigestion and flatulence as well. As it is bicarbonate, it helps the air trapped inside the stomach to escape one way or the other. It also re-alkalizes the stomach, neutralizing the acid a little bit and helping things pass through your intestine.
Follow these home remedies for indigestion to cure indigestion naturally. These simple indigestion remedies will ease you of your discomfort and help you with a better digestion and simpler life.