Hyperacidity and heartburn are not uncommon, thanks to our poor food habits and bad lifestyle choices. Our stomach produces acid every now and then while digesting the food. This acid in no way harms our stomach lining as well as digestion; in fact it is really necessary. But the problem of hyperacidity arises when there is an imbalance in the amount of acid present in the stomach, leading to disturbed pH of the abdomen. The common symptoms of hyperacidity and heartburn are burning sensation right behind the breastbone, chest pain, acute cough, and sometimes pain in the abdomen. Eating spicy foods, lack of exercise, irregular eating habits, stress, or drinking alcohol frequently can lead to acidity problems.It can be treated with the help of over the counter drugs, but they do not address the root cause. If you want to completely cure yourself, the first step is to kill the cause of any disease. This requires your lifestyle to be changed, you food habits to be refined and some simple home remedies for heartburn which make the use of natural products that try to ease the symptoms of heartburn or hyperacidity.
The following home remedies for hyperacidity and heartburn can help you greatly in giving relief from all types of problems resulting due to issues in the digestion of food. They are not only side effect free but cost effective as well.
Home Remedies For Heartburn
Baking soda is included as a home remedies for hyperacidity and heartburn in almost every health issue; it is due to its effectiveness. Its name comes first in acidity as well. As it is bicarbonate, it helps the air trapped inside the stomach to escape one way or the other. It also re-alkalizes the stomach, neutralizing the acid a little bit and helping things pass through your intestine. In all it is the life saver for heartburn and hyperacidity patients.
Aloe vera is the herb which can be used in almost every health ailment. It is known to soothe minor cuts and burns, but it can also soothe your stomach. You can have aloe juice daily as first thing in the morning. Or if you can manage, just take the gel out of the aloe plant. The gel straight from the plant is more concentrated than commercial aloe juice so don’t use more than 2 tablespoons. But if you cannot get a fresh leaf everyday, go grab a bottle of aloe juice form any health cum food store. Mix two spoons of the juice in half cup of lukewarm water and drink it daily in the morning. It is a wonder home remedy for hyperacidity and heartburn.
Keep a check on your weight
Maintaining a healthy weight is the key to a healthy and fit body. If you are overweight, not only hyperacidity and heartburn will be a more common problem for you, but you are at a potential risk of serious health issues. If you have a lot of fat accumulated surrounding your abdomen and area around the hips, this fat will cause many health complications for your body. Choose a right weight loose method in order to shed those extra pounds. Modify your diet and get some workout time daily. A healthy and simple home remedy for hyperacidity and heartburn.
Mustard is an alkalizing food that is full of minerals, and contains a weak acid in the form of vinegar. Consuming mustard straight, while it may make you grimace at first, may ultimately end up making your smile. Because of its alkaline properties, it will help neutralize the acid that may come creeping up your throat, and therefore may neutralize the pain of acid reflux. It seems to be the most helpful if you’re feeling a bout of heartburn creeping up, or if you’re in the midst of one. It is one of the simplest home remedies for hyperacidity and heartburn.
Banana has a great taste, but it has even better health advantages. It is a good source of fiber, and is helpful in reducing the chances of hyperacidity by minimizing bloating and gas often followed by constipation. Also bananas contain potassium, a mineral that helps regulate fluid levels in your body and gives relief from acid reflux. Eating banana regularly is not only good for patients suffering from heartburn and hyper acidity, but it also has other benefits. So, include it in your daily diet, as a natural home remedy for hyperacidity and heartburn.
Apple cider vinegar
The alkalizing effect that apple cider vinegar leaves into your body gives the real soothing effect in abdominal pain, heartburn, and also bloating caused by improper digestion and hyperacidity. You cannot actually drink it in a concentrated form, and hence should take it after diluting. Take a tablespoon of apple cider vinegar and mix it in a glass of lukewarm water. Drink it twice a day to get relief in all the symptoms of acidity and heartburn.
Don’t miss out these additional home remedies for hyperacidity
Ginger is useful for treating many health ailments including heartburn and acidity both. Due to its inherent antibiotic properties ginger can help us in fighting the infection and cure all the symptoms of acidity. In short, we can say that drinking ginger tea not only makes your evening delight, but also gives a lot of health benefits. It can also help get rid of gastritis, stomach cramps and abdominal pain. You can have it in grated or crushed form mixed with equal amount of honey if you do not prefer to use the tea idea. One of the easiest home remedies for hyperacidity and heartburn.
Diet of course has a vital role to play in determining your overall health, digestion and hyperacidity eventually. Do you know what prevents the food that comes packed and ready to eat? The preservatives added to it saves it from being spoiled, the most common one is carbon dioxide. Most of the canned food items contain carbon dioxide to preserve it. Avoid these foods to avoid acidity and heartburn. You should also add all the soft drinks to the list of “food to stay away from” as all of them are carbonated. In addition to this antacids also contribute a lot to formation of gas inside the stomach.
It is important to understand that hyperacidity and heartburn often is a result of your bad eating habits or eating the food that your body finds hard to digest. Have green leafy vegetables and colorful fruits, and try to avoid a fat and cholesterol-rich diet. Stale, packed and spicy food also is a great reason behind acidity. Hence if you want to get rid of acidity and heartburn, simply get rid of the food that causes it first. These simple yet effective home remedies for hyperacidity and heartburn will definitely help you feel much better.