Also known as hypertension, high blood pressure is a very common problem due to our bad lifestyle and food choices. If your blood pressure is higher than 140 over 90, consistently then you should take it as an alarm. Common causes or contributing factors of high blood pressure or hypertension are obesity, genetic factors, excessive drinking, and high salt intake, lack of aerobic exercise, stress, birth control pills, pain relievers, kidney disease, and adrenal disease. If you have high blood pressure, this higher pressure puts extra strain on your heart and blood vessels. Over time, this extra strain increases your risk of a heart attack or stroke. These are the most dangerous and rampant killers nowadays in the United States. Not only heart attacks, but high blood pressure can also cause other heart and kidney diseases.
In order to save yourself from all these complications you should take steps before it is too late. You can take help of the following natural remedies for high blood pressure to bring down your blood pressure levels.
Natural Remedies For High Blood Pressure
Lemon is a very famous citrus fruit, known for raising immunity and strengthening our disease fighting capability. To treat high blood pressure problem, add a tablespoon of lemon juice in hot water and drink it daily. You can take the mixture twice in a day if you are not getting relief. It is a highly effective natural remedy for high blood pressure.
Keep a check on your weight
Maintaining a healthy weight is the key to a healthy and fit body. If you are overweight, not only high blood pressure will be a more common problem for you, but you are at a potential risk of serious health issues. If you have a lot of fat accumulated surrounding your abdomen and area around the hips, this fat will cause many health complications for your body. Choose a right weight loose method in order to shed those extra pounds. Modify your diet and get some workout time daily.
Ginger is useful for treating many health ailments including tackling high blood pressure, making it one of the best natural remedies for high blood pressure. Drinking ginger tea not only makes your evening delight, but also gives a lot of health benefits. For immunity boosting and high blood pressure treatment taking it in tea will be mild, hence take out the juice by crushing it and mix it with equal amount of pomegranate then drink it daily. It is literally a powerhouse of health benefits and contains compounds that show anti-inflammatory, antioxidant and analgesic properties to ease the symptoms of hernia. You can even choose to take dry ginger if you cannot manage to get a fresh one. You will get it in powdered form or can even make powder yourself by grinding for a few minutes in the grinder.
Honey can reduce pressure from the heart and it also has a calming effect on blood vessels, hence it can be helpful in reducing high blood pressure. Have two teaspoons of honey on an empty stomach each morning. You can also mix one teaspoon each of honey and ginger juice with two teaspoons of cumin seed powder. Have this natural remedy for high blood pressure twice a day.
Fenugreek seeds are an effective ingredient for lowering high blood pressure due to their high potassium and dietary fiber content. Boil one to two teaspoons of fenugreek seeds in water for about two minutes, and then strain it. Put the seeds in a blender and mix it into a paste. Eat this paste twice a day, once in the morning on an empty stomach and once in the evening. Follow this natural remedy for high blood pressure for two to three months to notice a significant improvement in your blood pressure level.
Despite there fiery hotness, chili pepper contains an amazing list of plant derived chemical compounds that have a major role to play in preventing heart diseases including controlling high blood pressure. Chilies carry a good amount of minerals like potassium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Because of its unique composition, chili pepper can help fighting prostate cancer, is beneficial in cardiovascular functioning, and acts as an immunity booster. It is the best natural pain reliever. Such a small plant and so many benefits, unbelievable it is.
Yoga and workout
Engage in gentle exercises which target all the muscles of your body. Regular practice of such exercises helps to shed excess body weight and thus lowers the pressure on the heart muscles. However avoid any strenuous exercise or heavy lifting. It is best to have a discussion with your doctor before starting any exercise program. Avoid exercising immediately after eating and wait for about two to three hours.
Choose what you eat wisely
Be it your waistline or your health, the role of fruits and vegetables is irreplaceable. What can be better than the fact that while having taste you can give immunity to your body, right? It is proved that the most searched preventing elements of cancer and heart diseases are there in colorful fruits and vegetables, but it is not necessary that all the fruits and veggies will have same effect. You have to choose the best among a wide variety of all available.
As they say “eat the best and leave the rest”. You should go for those which have more than their fair share of vitamins, minerals, and disease-fighting nutrients. Go for green leafy vegetables like spinach. The possible health benefits of consuming spinach include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more. A simple and effective natural remedy for high blood pressure.
All of us are aware of the antibacterial and antiviral properties of onion that help us overcome many health ailments. The person suffering with high blood pressure problem simply has to intake one teaspoon of raw onion juice on an empty stomach every morning. You can also have raw onion in salad or use onion while cooking to improve your condition. If can manage to find red onions it will be best. Also if you do not like the taste of onion juice alone, you can mix it with a tablespoon of honey. This will not only improve the taste but also will have added advantages. It is also one of the best natural remedies for high blood pressure.
If you choose any one or two of them and religiously include the dietary as well as lifestyle changes in your daily schedule, then you would not have to suffer from the high blood pressure in future. But the key is to stick to the plan. These natural remedies for high blood pressure will definitely help you stick to your plan and stay healthy longer.