Cholesterol is a kind of fat present in our blood which we require to perform certain functions of our body. Cholesterol is absolutely necessary for our body, but if it is present above certain level it will surely start creating some problems. In most of the cases it is our lifestyle choices that affect our health but factors such as obesity, smoking, excessive drinking, aging (arteries tend to narrow with age), genetics, and certain underlying conditions such as diabetes, high blood pressure, and kidney or liver disease also increase the risk of developing this problem.
It is important to get rid of the problem and get your cholesterol levels back in range to avoid some serious health complications like major heart diseases. Here is a list of a few natural remedies for high blood pressure and cholesterol that will help you in lowering down the cholesterol levels and will definitely save you from the major life threatening disease.
Natural Remedies For High Blood Pressure And Cholesterol
All of us are aware of the antibacterial and antiviral properties of onion that help us overcome many health ailments. The person suffering with high cholesterol problem simply has to intake one teaspoon of raw onion juice on an empty stomach every morning. You can also have raw onion in salad or use onion while cooking to improve your condition. If can manage to find red onions it will be best. Also if you do not like the taste of onion juice alone, you can mix it with a tablespoon of honey. This will not only improve the taste but also will have added advantages. It is one of the best natural remedies for high blood pressure and cholesterol.
If you don’t like the taste of papaya much, then you must talk to your taste buds to rethink. Seriously you will also be convinced enough to do the same after reading its health advantages. Papaya can refresh your eye sight, lower down the cholesterol, improve digestion, aid in diabetes, and boosts your bodies overall immunity, making it one of the best natural remedies for high blood pressure and cholesterol. Ask yourself once again the next time you feel like saying no to papaya.
There can’t be a better way to gain the strength and energy to carry you through a hectic morning schedule than with a steaming bowl of freshly cooked oatmeal. If you are trying to prevent or are currently dealing with heart disease or diabetes, it is the best way to start your day. Oats, oat bran, and oatmeal contain a specific type of fiber known as beta-glucan, which has direct effects on lowering cholesterol levels. Lowering high cholesterol levels can in turn significantly reduce the risk of cardiovascular disease and stroke.
A great anti- oxidant, orange juice is not only tasty, but has a great role in treating high cholesterol levels. Orange juice not only provides nutrients and vitamins, but also soothes the body with more than a few health benefits, besides being one of the best natural remedies for high blood pressure and cholesterol. You can add crushed almonds as toppings to your juice in order to gain maximum benefit.
Coriander seeds are generally used as spice while cooking some dishes. But it has another beautiful use in lowering down the cholesterol levles of ones body. Coriander seeds contain vitamins and phyto- nutrients both of which are helpful in boosting our immune system. In addition to this, the presence of antibiotic compounds and potent volatile oils, coriander acts as an effective natural aid to combat a viral infection. With all these benefits, it is also easy to make. All you need to do is to get some coriander seeds from the market and add a tablespoon of them to a cup of boiling water. Boil this solution and allow it to cool, strain and add little milk and sugar to make it look and taste like actual tea. Drink this coriander tea twice a day for a few days.
The high antioxidant content of celery lowers the risk of heart disease, as it prevents oxidation of LDL cholesterol, making its way as an effective natural remedy for high blood pressure and cholesterol. A component present in celery, called butylphthalide, balances the cholesterol level. You can include it in salads, vegetable juice, soups and any other dish.
Indian gooseberry, or amla, acts as a natural hypo-lipidemic agent, which means that it promotes the reduction of lipid concentrations in the serum. A study published in the International Journal of Medical Research & Health Sciences revealed that this fruit has anti-hyper-lipidemic, anti-atherogenic, and hypo-lipidemic effects. To avail the benefits add a tablespoon of gooseberry juice to half cup of lukewarm water and drink it daily in the morning.
Completely stay away from mutton and other such high cholesterol products. Also reduce the amount of dairy products you take in daily. Go for fresh and green vegetables. These are good for your overall health and at the same time work for many diseases, specifically heart diseases. Saturated fat and Trans fat are known for increasing blood cholesterol and coronary artery disease. Citrus fruits include oranges, lemons, limes and grapefruits, in addition to tangerines and pomelos. All of us find citrus fruits juicy, zesty, refreshing and delicious but they are much more than that. All the citrus fruits are highly loaded with health advantages. Walnuts, almonds, peanuts, hazelnuts, pistachios, pecans, and other nuts and seeds are useful in controlling high cholesterol because they are rich in plant sterols and fiber. Walnuts, in particular, have been found to help lower total cholesterol and triglyceride levels.
Throughout ancient history, the main use of garlic was for its health and medicinal properties. Garlic can combat sickness, boost the function of the immune system, reduces chances of stroke and blood pressure. It also improves cholesterol levels and athletic performance can also be enhanced by taking garlic supplements. In all we can summarize that this small herb saves you from world’s biggest killers. Moreover it is very easy to include it in your daily diet as it adds taste to your food, making it a simple and effective natural remedy for high blood pressure and cholesterol.
With these natural remedies for high blood pressure and cholesterol and lifestyle changes you can easily maintain a healthy cholesterol level and also a healthy life. While doing so you will not introduce any kind of side effect to your body as all of them are totally natural solutions.