Head congestion is pain and pressure in your head, face, and eyes due to nasal stuffiness. You may have the problem of cough and runny nose along with all these symptoms. Some patients have also reported their eyes turning red, watery and itchy. Whatever be the reason, you can always find the right and workable cure for such allergic reactions at home. Yes, you have not read it wrong. It is your kitchen and home that contains a lot of remedies that can give you relief from all the symptoms of head congestion. So, next time whenever you feel heaviness in your head or something that takes your mind to head congestion. Simply count on these home remedies for head congestion.
Home Remedies For Head Congestion
Turmeric to deal with allergic reactions
Congestion in the nasal passage and even chest due to cold and severe cough often leads to head congestion as well, and turmeric is something that can help you get rid of this problem. The anti-inflammatory properties of turmeric pull out the excess mucus, which ultimately provides relief. You can take it after mixing one tablespoon in a glass of lukewarm milk. Adding it to your dishes gives them a bright yellow color and an appealing smell, in addition to the health benefits. Turmeric is a spice that can help you in almost every health ailment, including this type of allergies, a proven home remedy for head congestion.
Take the help of refreshing lemon juice
Lemon is a very famous citrus fruit which is refreshing in taste and smell, it is also known for raising immunity and strengthening our disease fighting capability. To treat sore throat due to cold and head congestion, add a tablespoon of lemon juice in hot water and drink it daily. You can take the mixture twice in a day if you are not getting relief. It is one of the simplest home remedies for head congestion.
A few garlic cloves would do wonder
Garlic is one of the natural home remedies for head congestion to treat acute head congestion, nasal congestion, sinus and bronchitis. The small garlic clove has loads of antiviral and antibiotic properties in it, which makes it suitable cure for opening up the congested chest. You can eat 3- 4 garlic cloves daily in the morning, or can have it after making a mixture of honey and crushed garlic.
Make onion a part of salad and get rid of head congestion
The antibacterial and antiviral properties of onion soothe inflammation and soreness of throat. The person suffering from congestion simply has to intake one teaspoon of raw onion juice on an empty stomach every morning. You can also have raw onion in salad or use onion while cooking, making it one of the best home remedies for head congestion.
Honey, sweet in taste and effective in head congestion
Honey has a lot of medicinal properties. It contains antiviral as well as antibacterial properties that help the congestion patients by soothing the throat, chest and nose, thereby relaxing the head, and building a stronger immunity. Honey is something you can take anyway you like. You can have it mixed in a cup of tea, or the glass of milk you have before going to bed. You can even eat it raw, as it really tastes good. But be sure you have good quality honey, which is one of the best home remedies for head congestion..
Practice gargling with salt water
Cough is the most common cause of head congestion. Even for minor cough problem we use gargle with salt water. It is equally beneficial for head congestion as well. Water treated with salt can cut through the mucous which is causing irritation in the sensitive bronchial membranes. It also gives soothing effect to the throat which must be burning due to frequent coughing. Add a tablespoon of salt to 2 glasses of water and then use this water for gargling.
Bay leafs can be of great use in head congestion
Bay leaf is one the most effective herbal cures for head congestion. You can consume it in the form of tea, although it is different from the tea we have daily. To prepare the tea of bay leaf, boil a cup of water and add a bay leaf to the boiling water. Let it steep for a few minutes. Drink after removing the leaf from the water. You can have it two times a day to get relief in head congestion, asimple yet effective home remedy for head congestion.
Ginger is famous for its immunity enhancing action and anti- inflammatory properties. It is very commonly used to treat mild cold, the same way it can also be taken by patients suffering from head congestion. Ginger can heal up the inflamed bronchial tubes very fast due to its anti- inflammatory action. You can eat the paste of ginger after mixing with honey, or can also drink a cup of tasty tea after boiling crushed ginger in it, making it one of the most effective home remedies for head congestion.
Apple cider vinegar
Apple cider vinegar is helpful in dealing with nasal and head congestion. Whether you drink it, inhale it, gargle it or squirt it up your nose, you can use it in whichever form you like. It is one of the most popular choices for treating head congestion. If you go for directly drinking, add lemon juice and dilute the solution with lukewarm water.
Mustard plaster is the most effective remedy for head congestion
There are several spices which help cure acute head and nasal congestion, mustard is one of them. With mustard you can give kind of a therapy by applying mustard paste on your chest. For making the paste, take 1 cup of mustard and 4 cups of flour. Make a thin paste by mixing the two ingredients in water. After applying some olive oil on chest, spread this paste evenly on a cloth and put that cloth on your chest. Let it stay there till the mixture cools down. Simply massaging the chest with hot mustard oil also sends relief to the chest. While heating the mustard oil, add camphor to it in order to treat asthma.
Drink hot and tasty soup
Drinking hot soup of any vegetable you like helps in making it easy to breathe in chest congestion. It also gives a few more health benefits. Especially in winters you should have a cup of soup daily. Drinking it will help in clearing up your respiratory track, which will make it easier for you to breathe and will also relax your mind or head.
Taking steam of water mixed with eucalyptus oil
Eucalyptus oil can be added to the water you use for taking steam. It makes the mucus soft and makes the way for it to come out, thereby removing pressure from your head. It can also effectively relieve you fro common symptoms like burning sensation and inflamed throat. All you need to do is just add a few drops of this oil in boiling water. Then breathe in the steam of water with eucalyptus oil’s aroma mixed in it. To enhance the effect, cover your head with a towel. Apart form having steam of essence of eucalyptus oil, Epsom salt bath is the next thing that can be helpful. Taking this bath is good for muscle relaxation, bone spur, and even respiratory problems like congestion, and a really powerful home remedy for head congestion.
All these home remedies for head congestion are simple and easy to use in daily life. Use these home remedies for head congestion and get rid of the side effects and troubles of head congestion surely and mostly.