When you wake up in the morning with a very heavy head, and then suddenly remember that it is the consequence of how much you had drunk last night, you know it is nothing but hangover. It is not only a physiological affect but also psychological. The after affect of excess drinking sometimes causes accelerated heartbeat, anxiety, and body pain, dizziness, bad breath, headache, lethargy, nausea, and photo-phobia, sensitivity to loud sounds, irritability, fatigue, stomach ache, erratic motor functions and vomiting. So many problems, how to overcome all of them? The answer is given in the following very simple and highly effective home hangover remedies that will solve all your problems as the cause is only hangover.
Whether you have hangover or not, make sure you take in plenty of fluids. On an average you should drink at least eight glasses of water everyday. If you have any type of urinary tract infection, just to flush out the bacteria living in you should drink as much water as you can. If you have hangover causing extreme pain in head and body as well, simply increase your daily water intake and you will start feeling better. Usually hangover is caused by dehydration, where keeping hydrated is the best natural home hangover remedy.
In general drinking water is beneficial for your body. But in case you have acute hangover with headache as the most bothering symptom, then drink warm water instead of cold. Drinking warm water is good for health as it helps remove harmful toxins from the body as well as keeps the body hydrated. Adding lemon to it also improves the effect of warm water. Lemons are rich in vitamins B and C, riboflavin, calcium, phosphorus, magnesium, proteins and carbohydrates that help in digestion. It is one of the best hangover remedies.
Another excellent cure for hangover symptoms is honey. Being rich in potassium, honey helps counteract the effects of drinking too much alcohol. In addition, honey contains fructose, a type of sugar that helps metabolize the extra alcohol in the body, in turn reducing hangover symptoms. Take three to four teaspoons of honey at one-hour intervals until the hangover symptoms are reduced. You can also add one to two tablespoons of honey to one cup of water, and drink it slowly several times a day. A really healthy natural hangover remedy.
If you wake up in the morning with an extremely bad hangover, oil pulling may be the answer to your problem. This is a natural detoxifying technique that helps remove harmful toxins from within the body. Swish one tablespoon of coconut oil around your mouth and through your teeth. Do this for 15 to 20 minutes. Spit the oil out, and then rinse your mouth with water. Do this first thing in the morning, on an empty stomach before you even brush your teeth.
Drinking tomato juice is another simple way to control hangover symptoms. This vegetable juice contains fructose, a type of sugar that helps your body metabolize alcohol more quickly. Plus, it is rich in the vitamins, minerals and enzymes that help quickly overcome the after-effects of drinking. Pour a glass of fresh tomato juice or soup. Mix in one tablespoon each of fresh lemon juice and honey, along with a little cayenne pepper. Drink this juice once in the morning and again in the afternoon. It is a really effective hangover remedy.
The ancient Greeks and Romans placed great importance on the healing powers of cabbage. They would eat large quantities of cabbage at night before drinking, as this would allow them to drink more alcoholic beverages without feeling the side effects. Perhaps this is why many consider cabbage with vinegar a good hangover remedy. Cabbage is something you can easily get in your kitchen or from nearby grocery store.
Due to excessive drinking, lots of potassium gets drained from your body. To help replenish potassium as well as lost electrolytes, one simple solution is to eat bananas. They are a very good source of potassium. Also, bananas help calm the stomach and boost your energy level. Eat one or two bananas with your breakfast after a night of heavy drinking to alleviate hangover symptoms. You can also opt to prepare a banana milkshake sweetened with honey. This will let your body take the benefits of both banana and honey. Some of the best healthiest and tastiest hangover remedies.
Having peppermint tea makes the muscles of digestive tract smooth, leaving an anti-spasmodic effect due to the presence of menthol, in addition to this it helps in reducing the tension and stress that are often followed after drinking too much. This helps relieve contractions in the gastrointestinal tract, bile duct and gallbladder. In addition to this, it also fights flatulence and makes the way for food to pass through the stomach swiftly. If you like to have tea, boil a cup of water and add peppermint tea bag to it for about 10 minutes. You can have two to three cups of the same in a day. Other option is to simply chew some peppermint leaves. A very simple and effective hangover remedy.
Ginger is useful for treating many health ailments including the minor issue like hangover. Due to its inherent antibiotic properties ginger can help us in fighting any type of infection that might have occurred due to excess of drinking. In short, we can say that drinking ginger tea not only makes your evening delight, but also gives a lot of health benefits, included being one of the best hangover remedies. It can also help get rid of diarrhea, stomach cramps and abdominal pain. You can have it in grated or crushed form mixed with equal amount of honey if you do not prefer to use the tea idea.
In addition to the above stated home hangover remedies, eating raw fruits or having a fresh and crunchy fruit salad is an effective way of treating hangovers. Apples and bananas in particular work as effective hangover cures. You should avoid in an empty stomach as it will definitely create some kind of health issues. Try to avoid eating anything containing sugar while drinking. Although avoiding hangover completely is only possible if you do not drink at all, it is possible to minimize its affect on health with the help of the simple home hangover remedies discussed above.