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Home Remedies for Hangover

Have you ever thrown your mobile phone from the terrace and cried not because of your phone, but because you switched it into airplane mode, still it did not turn into an airplane? If not this one, you might have done something even more weird and funny. Sometimes hangover can cost you more than what you might have spent on drinking last night. And the morning that follows turns out to be the time of guilt. Things strike your mind and you will feel awkward of what you did last night. This is pretty easy, but the real problem will be the things that you don’t remember you did. Hangover is not a disease, but it is a life threatening problem. Surprised? See, you might not have heard of hangover taking the life of someone, but you probably have seen many people meeting accidents that claimed their lives.

hangover introductionJust like any other disease that takes life within minutes, hangover too should be given utmost importance. What is a hangover? When you wake up in the morning with a very heavy head, and then suddenly remember that it is the consequence of how much you had drunk last night, you know it is nothing but a hangover. More than that, the hangover is a clear indication that you have done something wrong last night. It might be in terms of drinking too much, or it can be the way it was drunk. Cigarettes can sometimes worsen your situation, and the other times it may be something else.

It is not that wrong to have fun because it is weekend and you deserve to have a lot of a good time after working continuously for the entire week. Hangover also sometimes is bearable provided you are lying on your bed at home peacefully and also you don’t have to go to the shared bathroom every now and then to puke it out secretly. The real disaster is when you have to reach your office early morning. It seems like impossible and the office seems to be shifted miles away from where you left it on the last working day. Well, the problem is in your mind and office is exactly at the same position.

party with friends leads to hangoverEven if you somehow drive keeping your eyes wide open and reach your destination, spending a long day sitting on the chair that you hate is not a small thing. Imagining this while the alcohol is still on your mind is something I cannot describe. And the in between trips to the bathroom adds to the embarrassment. Whenever you try to concentrate on your work, you will have the horrible memories of whatever awkward you did last night. After somehow finishing the working hours and leaving the day’s work pending, you will either catch your bed as soon as it is possible, or you will fix an appointment with your doctor.

All day long, you must be feeling like you are still drunk. And this might have happened to you more than a few times if you also have the zest of partying till the end. I wish you knew the home remedies for hangover before. That could have saved much time of yours and you also would not have to bear all that nauseous feeling for hours. The doctor might have given you medicine, but do you really think it is such big problem for which you will need to fix an appointment, travel a few miles when you can’t even drive, wait for the doctor in that drowsy condition and then get a pill for treating what you already know?

hangover resultsThis is not only unnecessary but a waste of time, money and of course it will cost you a leave or probably a half day from the office. We will give a simple replacement for a hangover. In fact, not only one but many replacements for the pill that costs you too much in the form of home remedies for hangover. These home remedies for hangover will help you tackle your hangover the next tie you would do the thing in excess. You don’t have to get out of your house and all the signs and symptoms of hangover will be gone with the help of home remedies for hangover. Isn’t that amazing?

When you are drunk, you would even sleep in your garden, but once things start becoming normal, the hangover will not let you out o the house. You would feel lazy and nauseous. These feelings will stop you from going out, even for medical help you will have to push yourself to get out of the boundary. In this situation when you feel stuck, if someone tells you that you don’t have to go out and make use of some ingredients to cure your hangover with the help of home remedies for hangover, imagine how wonderful it would be! Of course, there is a role of medicines and doctors in the hangover as well as treatment of other diseases, but if you suffer from the following symptoms of hangover, all you need is home remedies for hangover.

Hangover signs and symptoms

Those who think that hangover always follows drinking, you need to clear the concepts and maybe there is a need to modify the way you drink. It is not only a physiological effect but also psychological. Let us see some of the after affects of drinking, or I should say excess drinking.symptoms of hangover

  • You will feel nauseous right after you get up from bed. Sometimes, you will also not mind puking on the bed while sleeping. Throwing out is the next step of nausea. Many times you would feel like it would be better if I could simply puke everything out of my stomach. Running to the bathroom and getting things out a few times would make you realize that it would nothing is going to help in nausea.
  • The after effect of excess drinking sometimes causes accelerated heartbeat, anxiety, and body pain. Your heart will run faster than ever and it would make you feel tired, nervous and anxious.
  • You will not like getting up from the bed even when it is 11 in the morning. The bed would be your best companion at that time. But the tragedy is that nausea and vomiting will not let you relax as well. You will be lethargic enough and nothing else than nature’s call would make you leave the bed.
  • Bad breath and headache and photophobia, are some of the other signs that you are paying the prize for what you did last night.
  • Frequent vomiting may also make your stomach ache like anything. Fatigue will surround you as soon as you get up from the bed after a long sleep.

vomiting due to hangoverIf you cannot control vomiting and whatever you eat is thrown back in the bathroom immediately, you may be suffering from food poisoning instead of hangover. In this case, home remedies for hangover will not be enough and you may need to take doctor’s help immediately. Apart from this case if you can catch the above-stated signs in your body, you can clearly assess that it is hangover and take help of home remedies for hangover. You might have so many questions running through your mind and the answers to all of them are there right inside your house. The answer is given in the following very simple and highly effective home remedies for hangover.

Home remedies for hangover are as amazing as the feeling alcohol gave you last night. But do you know hangover can sometimes turn out to be fatal, it can kill you? Apart from the weird things you do when you are drunk, there can be health complications that may arise. And I would not blame alcohol for that. I do not recommend quitting alcohol, but yes, you have to know the harmless way of drinking your favorite beverage too. We will talk about it right after the home remedies for hangover and also there is on a surprising home remedy for hangover waiting for you. Keeping it out of the list was necessary because it indeed is different, the best and the simplest.

Home remedies for hangover

Water

Water is not only one of the home remedies for hangover, but it is also a way to save your body from the harmful effects of alcohol. Alcohol is not at all good for your health and all of us know it very well. Still we are so much addicted to it that we don’t care for our health as well. The first of all the home remedies for hangover should be controlled drinking, but in case you can’t help yourself with this, you must drink plenty of water.

water for hangoverNot only water, whether you have hangover or not, make sure you take in plenty of fluids. On an average you should drink at least eight glasses of water every day. If you have any type of urinary tract infection, just to flush out the bacteria living in you should drink as much water as you can. If you have hangover causing extreme pain in head and body as well, simply increase your daily water intake and you will start feeling better. Usually hangover is caused by dehydration, and hence keeping yourself hydrated is the best of all the home remedies for hangover.

Ginger

Ginger is useful for treating many health ailments including the minor issue like hangover. Due to its inherent antibiotic properties ginger can help us in fighting any type of infection that might have occurred due to excess of drinking. In short, we can say that drinking ginger tea not only makes your evening delight, but also gives a lot of health benefits, included being one of the home remedies for hangover.

ginger for hangover

It can also help get rid of diarrhea, stomach cramps and abdominal pain, which are not so uncommon during hangover. You can have it in grated or crushed form mixed with equal amount of honey if you do not prefer to use the tea idea.

Lemon water

In general, drinking water is beneficial for your body, and for hangover also drinking water is a way to keep the problems that follows hangover at bay. There are many ways use you can use water as one of the home remedies for hangover. In case you have acute hangover with headache as the most prominent symptom, then drink warm water instead of cold. Drinking warm water is good for health as it helps remove harmful toxins from the body as well as keeps the body hydrated.

lemon-water-for hangoverAnother modified version of water as one of the home remedies for hangover is lemon water. Adding lemon to simple water is much better than warm water or cold water. You might be aware of the benefits of lemons and also might be a lover of the tangy taste and refreshing lemony fragrance. Lemons are rich in vitamins B and C, riboflavin, calcium, phosphorus, magnesium, proteins and carbohydrates that help in digestion. It is one of the best home remedies for hangover.

Honey

Honey is the best sweetener as it is full of health advantages. But today we are talking about how to tackle with hangover. There are many home remedies for hangover, and honey is my favorite. It is not at all like any of the other home remedies for hangover which require you to drink bitter juices etc. Another excellent cure for hangover symptoms is honey. Talking about the components present in honey, the list of those which contribute to your health is quite long.

manuka-honey-for-hangover

Honey as one of the home remedies for hangover is helpful in tackling with hangover because it has potassium in it. Since it is rich in potassium, honey helps counteract the effects of drinking too much alcohol. In addition, honey contains fructose, a type of sugar that helps metabolize the extra alcohol in the body, in turn reducing hangover symptoms. Take three to four teaspoons of honey at one-hour intervals until the hangover symptoms are reduced. You can also add one to two tablespoons of honey to one cup of water, and drink it slowly several times a day.

Oil pulling

It is believed since the ancient times that oil can literally pull out the toxic substances from your body. May be this is the reason behind essential oils occupying topmost position in the medicinal field. There are many benefits of oil pulling and hence it is also one of the home remedies for hangover. It might sound complex but this is also very simple home remedy like all other home remedies for hangover.

oil pulling for hangover

If you wake up in the morning with an extremely bad hangover, oil pulling may be the answer to your problem. This is a natural detoxifying technique that helps remove harmful toxins from within the body. Swish one tablespoon of coconut oil around your mouth and through your teeth. Do this for 15 to 20 minutes. Spit the oil out, and then rinse your mouth with water. Do this first thing in the morning, on an empty stomach before you even brush your teeth.

Tomato juice

Tomatoes are also excellent home remedies for hangover. Drinking tomato juice is another simple way to control hangover symptoms. This vegetable juice contains fructose, a type of sugar that helps your body metabolize alcohol more quickly. Plus, it is rich in the vitamins, minerals and enzymes that help quickly overcome the after-effects of drinking. Pour a glass of fresh tomato juice or soup. Mix in one tablespoon each of fresh lemon juice and honey, along with a little cayenne pepper. Drink this juice once in the morning and again in the afternoon. It is a really effective of all the home remedies for hangover.

tomatoes-for-hangover

Cabbage

Do you know the ancient Greeks and Romans placed great importance on the healing powers of cabbage? Cabbage was used by them for different purposes and till today in herbal medicines and home remedies, cabbage has managed to survive. Our forefathers would eat large quantities of cabbage at night before drinking, as this would allow them to drink more alcoholic beverages without feeling the side effects.

cabbage for hangoverYou might have heard a lot about the other health benefits of cabbage, but this is something very strange. You can drink more of your favorite drinks, and still would be conscious for longer time. What can now stop cabbage from becoming a part of the list of home remedies for hangover? Perhaps this is why many consider cabbage with vinegar as one of the best home remedies for hangover. Cabbage is something you can easily get in your kitchen or from nearby grocery store, and eating that too is not at all difficult.

Banana

Bananas as home remedies for hangover are excellent. They are one of the home remedies for hangover because they also are rich in potassium. What is thee role of potassium in home remedies for hangover? We have seen honey as one of the home remedies for hangover, and now banana also is on the list because they both have potassium.

banana-for hangoverDue to excessive drinking, lots of potassium gets drained from your body. To help replenish potassium as well as lost electrolytes, one simple solution is to eat bananas. They are a very good source of potassium. Also, bananas help calm the stomach and boost your energy level. Eat one or two bananas with your breakfast after a night of heavy drinking to alleviate hangover symptoms. You can also opt to prepare a banana milkshake sweetened with honey. This will let your body take the benefits of both banana and honey. Both of them are equally good home remedies for hangover.

Peppermint tea

You are familiar with peppermint, right? But peppermint tea is quite uncommon. Peppermint tea is one of the herbal teas which are known to be excellent home remedies for hangover. Having peppermint tea makes the muscles of digestive tract smooth, leaving an anti-spasmodic effect due to the presence of menthol, in addition to this it helps in reducing the tension and stress that are often followed after drinking too much.

peppermint tea for hangoverThis helps relieve contractions in the gastrointestinal tract, bile duct and gallbladder. In addition to this, it also fights flatulence and makes the way for food to pass through the stomach swiftly. If you like to have tea, boil a cup of water and add peppermint tea bag to it for about 10 minutes. You can have two to three cups of the same in a day. Other option is to simply chew some peppermint leaves. All the ways of using peppermint are very good home remedies for hangover.

In addition to the above stated home remedies for hangover, eating raw fruits or having a fresh and crunchy fruit salad is an effective way of treating hangovers. Apples and bananas in particular work as effective hangover cures.

Alcohol might have made your night, but hangover is very unpleasant. It is fine till it is unpleasant, but the real problem arises when it becomes more than just an unpleasant feeling. Although scientists are not clear about what causes hangover, but on thing many of them are clear about is- hangover can actually kill you. The over consumption is the main reason behind hangover and it can be deadly. The dehydration, depressant effect, poisoning, and severe central nervous system depression can all claim your life. Here the role of home remedies for hangover is minimal and you have to use home remedies for hangover avoidance rather than taking help from home remedies for hangover treatment.

With some simple tips and tricks, you can drink while being manageable and also avoid hangover. The key is to keep a check on the quantity you are drinking. If you can’t help stop drinking it is better you do not drink at all. Also it makes no sense when people drink another glass in the morning to treat hangover. Drinking in the morning is like a sin, whether it is under the pretext of dealing with hangover, or it is about something else. You should avoid in an empty stomach as it will definitely create some kind of health issues.

Try to avoid eating anything containing sugar while drinking as not only the quantity of alcohol leads to hangover, but it is also the other things you eat while drinking that determine how you will wake up the next morning. Although avoiding hangover completely is only possible if you do not drink at all, it is possible to minimize its affect on health with the help of the simple home remedies for hangover discussed above. Now you have all the home remedies for hangover to help you out when you are in trouble. It is the perfect time you ask you a question.

no-sugar in hangoverIs it really necessary to drink or over drink? Can’t you quit it or cut down the consumption simply because it is not a healthy habit? This is the best of all the home remedies for hangover and hence we saved it for the last.

You might see only one bad side of alcohol, and that is hangover. But in reality, there are many other physical, social and psychological effects that only a non alcoholic can figure out. All of them are evolved versions of hangover, more harmful, more dangerous and more intense. Better keep a check on the quantity and quality of alcohol you consume if you cannot at all quit drinking.