Halitosis sounds like a serious disease to you, right? It is just another name for bad breathe, which is although not a serious ailment, but very much bothering. Every body’s attention will suddenly shift towards your mouth once they stand close to you. The reason behind that peculiar and bad smell coming from your mouth can be eating odorous foods, smoking, dry mouth, medical conditions, gum disease, and sinus conditions. These are some of the common causes but in most of the cases the culprit are the bacteria that manage to grow between you teeth, or on your tongue.
Halitosis is very embarrassing problem and hence you need to get rid of this as soon as it is possible. You can rely on the following bad breath remedies for stopping the problem of bad smell whenever you breathe.
Bad Breath Remedies
Consuming fennel seeds and celery seeds can do it all that is required to relieve you mouth from that bad breathe. These seeds have carminative agents, which help expel gas from the intestinal tract, if it is because of some digestion problem. All these seeds are available in the spice section of most supermarkets. These are some simple yet effective bad breath remedies to cure halitosis. Take a pinch of each and chew them slowly after having meal to avoid the irritating bad smell.
It is a good idea to use conventional toothpaste regularly, but at least once in a day you can replace your tube with baking soda paste, especially when you have the problem of bad breathe, or more specifically halitosis. You can use baking soda as a substitute to your toothpaste. Mix one-half teaspoon of baking soda in a glass of warm water and use it as a mouth rinse once daily until you are satisfied with the results. Brushing your teeth with baking soda will also help reduce the acidity in your mouth and prevent bacteria from building up on your tongue.
Cinnamon is an herb which contains cinnamic aldehyde. This is an essential oil that not only covers up bad breath, but also reduces the amount of bacteria in your mouth which are most of the times the biggest cause of halitosis. Take a teaspoon of cinnamon powder and boil it after mixing in a cup of water. You may add some bay leaves and cardamom too. Strain the solution and use it as a mouth rinse to refresh your breath. You can do it after morning and evening meals for best results.It is one of the best natural bad breath remedies.
Clean your tongue
Cleaning your tongue can effectively decrease halitosis-causing compounds. These compounds form on your tongue and in your mouth when bacteria and amino acids combine, emitting an unpleasant sulfur-like smell. So cleaning your tongue regularly is important in fighting halitosis. Today, flossing has become an integral part of daily oral care and the American Dental Association recommends you floss once daily at least. Correct flossing after each meal consistently cuts down on plaque, bacteria and odor-causing food particles. This simple habit is a natural bad breath remedy to treat halitosis.
Cloves help freshen your breath and also have antibacterial properties that are very helpful in getting rid of bad breath. The easiest method is to pop a few pieces of cloves into your mouth and chew them thoroughly. This will eliminate bad breath in a few minutes. You can also make clove tea. Boil a cup of water, add one teaspoon of ground cloves and allow it to simmer for 5 to 10 minutes. Drink the tea or use it as a mouthwash twice a day. a wonderful and tasty bad breath remedy.
Tea tree oil
Tea tree oil has antibiotic and anti-inflammatory properties, hence it is recommended for treating halitosis as it easily swipes away bacteria from mouth and tongue. It can give quick relief from irritated and inflamed gums also. Use tea tree oil toothpaste to brush your teeth daily. If such toothpaste is not available, add a drop of tea tree oil to your regular toothpaste every time you brush your teeth. You can also use a tea tree oil-containing gel.
Curing bad breath with a lemon rinse has been used for generations, making it an effective bad breath remedy for halitosis. The acidic content in lemons prevents growth of bacteria in your mouth. Plus, its strong pleasant smell helps mask the bad odor. Just stir one tablespoon of lemon juice into a cup of water and rinse your mouth with it. You can also add a bit of salt to it and then use it. This remedy will help to solve the problem of dry mouth which is one of the main reasons that contribute to bad breath.
It is common sense that certain foods like raw onion or garlic cause bad breath. Such foods, when ingested and excreted by the lungs, can result in halitosis. But avoiding acidic foods like vinegar or high-fructose foods like sugary cereal definitely cuts down on bad breath too. Both acids and sugars increase production of bacteria and bad breath.
The tea made up of fenugreek seeds is very effective in kicking out the bad smell from breathe permanently. Not only this, if you are suffering from any kind of digestion problem, this tea will handle it all. It proves its worth as a dependable bad breath remedy because of its powerful efficiency. Take about two teaspoons of fenugreek seeds, and boil them in a cup of water. After boiling for a few minutes strain the seeds out and drink the water once it cools down. This tea can be taken twice a day to get rid o halitosis, and also from stomach ailments.
Maintain a good oral health, irrespective of the fact that you are a halitosis sufferer or not. Brush your teeth daily in the morning, and also before going to bed as night time is the best period for the bacteria for growing rapidly. If you know your tongue is the culprit, then make sure to scrap your tongue regularly with tongue cleaner. Water also has a direct relation with the breathe that comes out of your mouth. Drinking enough water is one of the simplest steps you can take to curb bad breath. When your mouth doesn’t have enough moisture to produce saliva, odor-causing bacteria can develop. You should drink enough of water throughout the day and swish water around you mouth for a few seconds right after eating anything. This will help in cleaning the area between the teeth and deep inside your mouth. These simple habits are effective bad breath remedies for halitosis.