Gout, more specifically addressed as gouty arthritis, is a type of arthritis in which specifically attacks the smaller joints like wrist, knees, ankle, ear or knees. Although its victim joints are small, but the pain and discomfort it causes is extreme. Symptoms frequently include acute pain, swelling, intense tenderness and inflammation in the joints.
Due to the side effects medicines introduce in our body natural treatment methods are becoming more popular. Here is a list of home remedies for gout that will help in healing your joint pain naturally at home.
Home Remedies For Gout
Apple cider vinegar
Apple cider vinegar is a name you will find if you want help in any kind of bone ailment. Be it acne scars, boils or gout, you can use apple cider vinegar to treat your issues. You can directly apply the vinegar on the affected areas. If you are not comfortable with this idea, you can directly add apple cider vinegar in lukewarm water and soak the bone which has developed pain and inflammation due to gout in it for a few minutes. Applying is not the only option; you can even drink it after diluting with a glass of water. This solution can reduce pain by 90% within a day or two, making it one of the best effective home remedies for gout.
Having bath in water treated with Epsom salt gives instant relief in pain and inflammation aroused in the joints due to gout. Mix two cups of Epsom salt in a bathtub of warm water and soak yourself into that for half an hour. People with kidney problem should not try this remedy and choose the other ones. There is no need to do it daily, you can do it every alternate day. With this home remedy for gout, you will feel better right after the bath and the comfort will persist for more than a few hours.
Treat the joint with cold water then use a heating pad
Simple hot and cold treatments can make a world of difference when it comes to arthritis pain. Long, warm showers or baths help ease rigidity in your joints. Use an electric blanket or heating pad at night to keep your joints loose and use moist heating pads. Cold treatments are best for relieving joint pain. Wrap a gel ice pack or a bag of frozen vegetables in a towel and apply it to painful joints for quick relief. This is one of the best home remedies for gout.
Lemon juice and baking soda
To get relief from gout pain, it is essential to alkalize the body and neutralize the excess uric acid in blood stream. This can be done easily with fresh lemon juice and baking soda. Along with lemon juice, also eat other fruits rich in vitamin C to strengthen the body tissues. Mix the juice of one lemon with one-half teaspoon of baking soda. Let it sit for a few seconds until the fizzing stops, and then mix it in a glass of water. Drink it immediately. This is one of the best home remedies for gout.
It is very common to hear people say, “An apple a day keeps the doctor away.” It’s a good, healthy habit to eat at least one apple daily, especially when you have gout. Experts suggest eating an apple after each meal. The malic acid present in apples will help neutralize uric acid in the body and thereby relieve gout pain and inflammation. If you do not like to eat apples, you can try apple juice. Along with an apple, it is also a good idea to eat raw carrots daily, effective and delicious home remedies for gout.
Whether it is minor acne, painful gout, or a major issue like immunity boosting, turmeric has its name in all these since ages. It is one of the most preferred products used by humans for healing purposes since ancient times. Although drinking it raw with milk may not be a much tasty choice, applying it will not be that much bad idea. You can make a paste thick enough to stick to skin and apply it on the skin affected by gout twice daily for the time your bones affect completely disappears. If you want even more speedy recovery, mix half tablespoon of turmeric powder in a glass of milk and drink it daily. It is a really potent and effective home remedy for gout.
Ginger is used to treat almost all the health ailment as it directly elevates the immunity of our body to fight against diseases. It is an excellent remedy for gout too. It is the best ever anti inflammatory agent, hence reduces the swelling and pain. It also improves blood circulation. You can grate ginger and eat it after mixing with a tablespoon of honey. Or else add flavor to your tea by adding ginger to it. If you can manage to get ginger oil, give the area a soothing massage with that. If you do not have access to natural ginger, you can even go for tablets that are easily available in markets.
All of us are very busy in today’s fast moving world. Nobody has time to relax, but those who cannot manage to find time for exercise will have to find time for illness. This is the main cause behind many serious health ailments. Any machine in this world need regular greasing and servicing. Our body, although it is not a machine, requires some type of servicing. Not tough and breath taking work out, but some simple and easygoing exercises can be helpful for bone spur patients. It not only improves mobility but also enhances blood circulation. But it is important to do it the right way, putting too much of stress can be harmful. Practice some starching of legs and arms, walk for 15 minutes daily.
You can even practice yoga and meditation. These two help a person to have more control over his mind and desires. And mental determination is what you need to bear the acute pain and give it a fight. In addition, meditation helps relax your mind and soul. These were a few home remedies for gout that can effectively reduce pain and inflammation in your joints caused by gout in an easy and natural manner. You can follow one or choose two- three in combination after settling on what suits you body the best as one home remedy for gout may work for one patient and not for other. So try out all of them as they don’t have any side effect, you will only be benefited and there would not be any problem at all.