Glaucoma is a complication in the optic nerve, due to which one can loose his / her vision. Some factors contribute to increase in pressure on the optic nerve, and this may lead to blindness. The reason behind this loss is believed to be the imbalance between the production and flow of the fluid in the eye. It is important to act as soon as you get to know that you have this problem. Immediately stopping its progression is mandatory if you do not want to permanently loose some as crucial as your ability to see the world.
If you are more than 65, or you have mild or severe diabetic history, then you should be alarmed as you have high chances of developing glaucoma. If you are taking too much stress in life, high blood pressure and poor diet are also some contributing factors that can lead to this deadly condition. You can take help of the following natural remedies for glaucoma that can reduce the chances of this condition o develop, and if you already have it by your bad luck, these will help you in managing the symptoms and stop the problem from increasing further.
Natural Remedies For Glaucoma
Avoid caffeinated drinks
Tea, coffee and other caffeinated drinks are not in favor of healthy eye sight, and also have a relation with the progression of glaucoma. For our overall health as well these food products are not at all a wise choice. Avoid these drinks totally, if you are addicted then try replacing them with the above discussed healthy alternatives.
Adjust the light of your study room
This is the most crucial point to keep in mind. Whenever you study, just make sure that the light of your room is appropriate. Too dim light give our eye muscles too much of stress, and if it is extensively bright then also it is harmful. Never study in a moving car in which the book shakes often. Keep all these things in mind if you want to prevent any defect from occurring in your vision. This is a good natural remedy for glaucoma.
Do some workout for you body and eye both
There is some evidence suggesting that regular exercise can reduce eye pressure on its own, and can also have a positive impact on other glaucoma risk factors including diabetes and high blood pressure. Those who want to improve their vision should sit on a bench in front of the rising sun. Face the rising sun with you eyes closed, and gently sways sideways several times for about ten minutes. Then open your eyes slowly and blink about ten times at the sun and look at some greenery. This natural remedy for glaucoma has shown improvement in many patients struggling from glaucoma.
Vitamin A and vitamin C
If you want your eyes healthy enough, make sure you have a lot of vitamin A rich food. It is one of the major component determining your eye sight and overall health of your eyes. Vitamin A rich food items like liver, spinach, sweet potatoes, carrots, cabbage, milk, egg yolk, lettuce etc. can be included lavishly in the daily diet of the person having a defective vision.
All of us are very well aware of the role of vitamin C in our eye sight, and citrus fruits are the most tasty source of vitamin C. Citrus fruits include oranges, lemons, limes and grapefruits, in addition to tangerines and pomelos. All of us find citrus fruits juicy, zesty, refreshing and delicious but they are much more than that. All the citrus fruits are highly loaded with health advantages. They are a tool to fight weight gain, preventing cancer, maintain a good eye sight, and lessen the amount of medication you need. A study published in 2012 in the American Heart Association’s journal showed that women who ate the most flavanone, mainly via oranges, grapefruits and their juices had a 19 percent lower risk of blood clot related stroke than those who ate the least amount. These also help in reducing stress levels. These are some of the best natural remedies for glaucoma.
Ginkgo is very beneficial for all the aspects of eye health, such as increasing blood flow and protecting against visual field damage. You can get a capsule available at health store containing extract of the same and taking them as a supplement would definitely improve you vision and your eye condition.
Take proper nutrition
You should be specific about what you eat and how is it affecting our eyes. Carrots will improve your sight by day and night. Whether it is about getting a glowing skin, or it is the complex task of avoiding cancer, this crunchy super food can do it all for you. So, if you want to look young and feel energetic even at the age of 60, make carrot a compulsory component of your diet. Eat spinach and take Lutein or spinach extract because they contain carotenoid needed for retina and eye tissue and sometimes reverse many eye conditions.
Bright, vibrant-looking spinach leaves are not only more appealing to the eye but more beneficial for our eyes. Papaya can refresh your eye sight, avoid cataract, lower down the cholesterol, improve digestion, aid in diabetes, and boosts your bodies overall immunity. Eating nutritious diet is very beneficial in preventing eyes from damaging with aging. Other than this, instead of having cooked and boiled vegetables, you should have raw vegetables. these are the best natural remedies for glaucoma.
Cayenne is beneficial for mucus membranes as it is a store house of anti- fungal and anti irritant properties. Cayenne can improve you eye sight and refine your vision naturally. To treat glaucoma, you can use an herbal wash made up of cayenne pepper, or can eat it orally. It will only do well to your eyes and eye sight. Cayenne can also work as a cleansing agent as when you clean the waste materials out of the eye muscles they will become stronger and better able to focus.
All these natural remedies for glaucoma will definitely kill your problem and will help you look at the world crystal clearly. Refined food habits, healthy lifestyle and these natural home remedies for glaucoma altogether will make your eyes live healthy and see the world in a perfect way.