Gastroenteritis is more commonly known as gastric flu or stomach flu is a condition in which the stomach and small intestine becomes inflamed due to some kind of bacterial or viral infection in the stomach. The common culprits are E. coli, rotavirus and norovirus, these makes it a very contagious disease. Common symptoms of gastroenteritis include upset stomach, nausea, diarrhea, stomach cramps and vomiting. It can also be accompanied by fever, headache, chills, body aches, dry skin and dry mouth.
Nothing is well when the stomach is not well. All the gastroenteritis patients can relate to this very well. There are some very effective home remedies for gastroenteritis that can take you out of the highly uncomfortable situation and flush the bacteria or virus out of your body soon. Have a look and use them as a replacement for the costly drugs that comes tightly packed with side effects.
Home Remedies For Gastroenteritis
Adding chamomile tea or cardamom tea to your daily schedule reduces stomachaches, improves digestion, and also relieves you from gastroenteritis making them one of the best home remedies for gastroenteritis. Cardamom tea helps you digest your food better so that the food you eat will be less likely to produce gas. Boil two pieces of cardamom in a cup of water and drink it two times in a day to get rid of the problem of gastroenteritis.
Ginger is useful for treating many health ailments including gastroenteritis. Due to its inherent antibiotic properties ginger can help us in fighting the infection and cure gastroenteritis, proving its worth as a potent home remedy for gastroenteritis. In short, we can say that drinking ginger tea not only makes your evening delight, but also gives a lot of health benefits. It can also help get rid of gastritis, stomach cramps and abdominal pain. You can have it in grated or crushed form mixed with equal amount of honey if you do not prefer to use the tea idea.
Water has a direct relation with almost all your health issues. Whether you have a problem of acidity and belching or not, you should drink plenty of water to keep your body hydrated. Just follow the key to keep your mouth wet always. Whenever your feel dryness inside, get a glass of water and drink. This will significantly enhance the digestion process. During gastroenteritis also you may suffer from the problem of de hydration. To avoid this situation drink plenty of water and eat fruits with high fluid contents.
All in one cure- Peppermint
Having peppermint tea makes the muscles of digestive tract smooth, leaving an anti-spasmodic effect due to the presence of menthol. This helps relieve contractions in the gastrointestinal tract, bile duct and gallbladder, making it a really effective home remedy for gastroenteritis. In addition to this, it also fights gastroenteritis and makes the way for food to pass through the stomach swiftly. If you like to have tea, boil a cup of water and add peppermint tea bag to it for about 10 minutes. You can have two – three cups of the same in a day. Other option is to simply chew some peppermint leaves.
Bananas, both ripe and raw, also help in the treatment of gastroenteritis. The high content of amylase-resistant starch in bananas helps reduce the symptoms, proving its efficiency as a natural home remedy for gastroenteritis. Bananas will also replenish potassium and magnesium, two important electrolytes required for smooth functioning of the digestive system. Plus, bananas are a bland food that is easy to digest and helps in the recovery process.
Other than taking more fluids and completing salt requirements of our body, we can eat certain home made products to fight with the bacteria and prevent it form doing further damage. Yogurt is the most needed remedy to combat the affect of virus and save you body form further damage by the bacteria. Yogurt contains healthy bacteria that promote digestion and help fight off the bacteria causing diarrhea, making it an effective home remedy for gastroenteritis. In addition to this, it has the ability to strengthen the immune system and dealing with gastroenteritis. Eat three cups of plain yogurt followed by every meal daily until you get relief. Try adding honey or banana slices to improve the taste and benefits both.
Salt contains sodium, which is an electrolyte that can be added to water to prevent dehydration caused by vomiting and diarrhea. Plus, salt will help fight infection and maintain the pH level of the digestive tract. Add 1 teaspoon of salt to 1 liter or 4 cups of filtered water. Add 2 tablespoons of sugar and mix well. Drink this solution at short intervals throughout the day.
Whether it is a minor skin ailment or a major issue like immunity boosting, turmeric has its name in all these since ages. While dealing with gastroenteritis also one can count on turmeric. It is one of the most preferred products used by humans for healing purposes since ancient times. Although drinking it raw with milk may not be a much tasty choice, but it has many health benefits. If you want even more speedy recovery, mix half tablespoon of turmeric powder in a glass of milk and drink it daily. It may not taste good but will heal your body really fast from the damage caused to the stomach lining, making it one of the best natural home remedies for gastroenteritis.
Be it your waistline or your health, the role of fruits and vegetables is irreplaceable. You should choose what you have to eat and what not according to the condition of your stomach. What can be better than the fact that while having taste you can give immunity to your body, right? It is proved that the most searched preventing elements of cancer and heart diseases are there in colorful fruits and vegetables, but it is not necessary that all the fruits and veggies will have same effect. You have to choose the best among a wide variety of all available.
Apple cider vinegar
The alkalizing effect that apple cider vinegar leaves into your body gives the real soothing effect in abdominal pain, heartburn, and also bloating caused by improper digestion. You cannot actually drink it in a concentrated form, and hence should take it after diluting. Take a tablespoon of apple cider vinegar and mix it in a glass of lukewarm water. Drink it twice a day to get relief in all the symptoms of gastroenteritis.
The home remedies for gastroenteritis discussed above are enough to give the causative organism a tough fight and you will soon start feeling perfectly healthy once it is out of your body.