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Gastritis Home Remedies


Gastritis is a stomach related problem in which the stomach lining gets inflamed and leads to irritation in the stomach and sometimes swelling as well. Factor mainly responsible for creating such a condition are excessive use of alcohol, certain drugs like aspirin, frequent vomiting and sometimes just taking stress. Some other causes behind the disease are: Helicobacter pylori, bacteria that live in the mucous lining of the stomach; bile reflux, pernicious anemia, and certain infections. The problem can last for around three days and can even take a few weeks in chronic cases.

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Generally the patients having this problem suffer from loss of appetite, abdominal pain, nausea, vomiting, heartburn or indigestion. If you also have one or more problems mentioned above, there are high chances that you also are suffering from gastritis. Once you are sure that you have problem in your stomach lining, you can take help of some highly effective home remedies to reduce the intensity of symptoms and to also get things in tune with the stomach line. Her we discuss some globally used home remedies for gastritis that not only heal the issue of gastritis but also help in improving digestion, that too without introducing any unwanted side effects to your body.

 

Home Remedies For Gastritis

 

18dyprj4q1h4rjpgProbiotic yogurt

The symptoms of gastritis disease are of the nature that it becomes difficult to diagnose it at very early stage, as it may be confused with indigestion. The disease comes out as a shock to the patient only after it has done much damage to out intestine.  Many patients might have lived for years with the problem and then they got to know about the condition. Till then their stomach lining are badly damaged, and the efficiency of nutrient absorption in their body has deteriorated to very poor. Yogurt is known to stimulate beneficial bacteria and promote the healing of the digestive tract, so gastritis patients are often encouraged to increase their intake of yogurt, making it a potent home remedy for gastritis. There are other health benefits of eating yogurt as well. You can also opt for probiotic supplements if you want to have instant effect.

 

download (71)Turmeric

Whether it is a minor skin ailment or a major issue like immunity boosting, turmeric has its name in all these since ages. While dealing with gastritis also one can count on turmeric, because of its natural home remedy for gastritis properties. It is one of the most preferred products used by humans for healing purposes since ancient times. Although drinking it raw with milk may not be a much tasty choice, but it has many health benefits. If you want even more speedy recovery, mix half tablespoon of turmeric powder in a glass of milk and drink it daily. It may not taste good but will heal your body really fast from the damage caused to the stomach lining.

 


download (25)Peppermint

Peppermint is another herb known to treat gastritis due to its anti-inflammatory, antibacterial and antispasmodic properties. Its soothing properties can reduce inflammation of the stomach lining. Plus, it can help reduce nausea, indigestion and heartburn, making it a really effective home remedy for gastritis. Take standardized, enteric coated peppermint tablets. Usually, 1 tablet 2 or 3 times daily is recommended, but it is best to consult a doctor before taking it. Enteric coated tablets will help avoid heartburn.

 

downloadCranberry juice

Research shows a compound present in the cranberries prevents bacteria from adhering to the bladder wall, thereby preventing further damage to the stomach lining as well, proving its potency as a natural home remedy for gastritis. But make sure you drink it in diluted form, as it is not that tasty and very concentrated as well. One or two glasses a day can ease the symptoms and also prevent recurrence.

 

download (72)Ginger

Ginger is useful for treating many health ailments including gastritis. Due to its inherent antibiotic properties ginger can help us in fighting the infection and cure gastritis. In short, we can say that drinking ginger tea not only makes your evening delight, but also gives a lot of health benefits, making it one of the best home remedy for gastritis. It can also help get rid of gastritis, stomach cramps and abdominal pain. You can have it in grated or crushed form mixed with equal amount of honey if you do not prefer to use the tea idea.

 

download (1)Green tea

If you ask me to describe green tea benefits in short, I would only say that it is the healthiest beverage on the planet. Loaded with antioxidants and nutrients green tea not only prevents diseases like gastritis; and a lot others but also improves brain function and make you smarter. Green tea also has the power to protect against various types of cancer. Its health advantages do not end over here; it has effects on reducing the risk of type 2 diabetes by 42%, cardiovascular diseases by 31%, and also has a fair share in increasing our life span. We can say green is what you need to live a long, healthy life with sharper brain, making it one of the best natural home remedies for gastritis.

 

download (65)Garlic

Throughout ancient history, the main use of garlic was for its health and medicinal properties. Garlic can combat sickness and abdominal pain due to gastritis, boost the function of the immune system, reduces chances of stroke and blood pressure, making it one of the best home remedies for gastritis. It also improves cholesterol levels and athletic performance can also be enhanced by taking garlic supplements. In all we can summarize that this small herb saves you from world’s biggest killers. Moreover it is very easy to include it in your daily diet as it adds taste to your food.

 

services-nutritional-counsellingDietary changes

Be it your waistline or your health, the role of fruits and vegetables is irreplaceable. You should choose what you have to eat and what not according to the condition of your stomach. What can be better than the fact that while having taste you can give immunity to your body, right? It is proved that the most searched preventing elements of cancer and heart diseases are there in colorful fruits and vegetables, but it is not necessary that all the fruits and veggies will have same effect. You have to choose the best among a wide variety of all available.

 

With all these home remedies for gastritis, you can easily heal up the damage caused to the stomach lining due to gastritis and also prevent further damage that may occur if you do not take any action.