Frequent urination is usually the problem of an overactive bladder. If a person feels the urge to urinate more than 8 times a day, he or she is likely to be suffering from this problem. This might be an indication to the following health issues,
- Diabetes Mellitus
- Kidney Infections
- Urinary Tract Infection
- Prostrate Conditions
- Interstitial cystitis
However certain foods and beverages also lead to the urgency to urinate more often. For example, drinking excess water, coffee, tea and alcohol or eating food which have diuretic properties such as melons, bottle guards, etc; makes the bladder active.
Home Remedies For Frequent Urination
There are several home remedies for frequent urination to cure the problem of frequent urination. Some of them are listed below,
Indian Gooseberry has high number of anti-oxidants that helps in cleansing the bladder, making it a really effective natural home remedy for frequent urination. It also strengthens the Sphincter muscles, which helps in storing the urine inside the bladder and controlling the flow of urine. It can be consumed in the form of powder or juiced, to reap maximum benefits out of it.
Pumpkin has been used over centuries, by the Americans to cure bladder and prostrate related problems. It is been clinically tested to have improved the bladder conditions of almost 60% of women with overactive bladder, post menopause, making it a tested and proven home remedy for frequent urination.
Spinach is known as the powerhouse of nutrients for the entire body. It has essential nutrition that strengthens the urinary tract and cures various infections in it, making it a very healthy home remedy for frequent urination. It can be consumed in the form of juices or salads to see better results. Drinking green smoothies for dinner has shown positive results for people with bladder infections.
Pomegranate is one of the super-foods that is good for the overall health. It is jam-packed with nutrients needed for strengthening the immune system and repairing mechanism of the body. But the lesser known fact about this amazing fruit is that, the peel is as nutritious as the fruit itself. Pomegranate peels can be made into paste and applied directly. It has natural compounds that are effective in regulating the production of estrogen in older men that lead to Benign Prostrate Hyperplasia (BPH). It is rich in anti-oxidants that removes the cancer causing free radicals in the body, making it a true essential home remedy for frequent urination.
Sesame seeds are naturally rich in minerals and fibers that keep our body from catching infections. Moderate amount of sesame seeds can be consumed safely everyday to solve all urinary problems. It can be made into a mixture along with jaggery and carom seeds in order to treat urinary infections. It is one of the best known home remedies to get relief from the frequent urination in both men and women.
Cranberries are rich in anti-oxidants and keep the body from free radicals that may lead to prostrate cancer. Great results have been found in women, with the problem of frequent urination after menopause, by consumption of cranberry juice. It can also be taken in the form of capsules to treat urinary tract infections. It has high anti-bacterial properties that helps in clearing the urinary tract and maintaining a healthy fluid ratio inside the body, making its way for being one of the best home remedies for frequent urination.
Saw Palmetto is a lesser known herb, used to treat inflammations in the prostrate gland. It has active enzymes that is anti-inflammatory in nature. It has been found extremely effective for men with prostrate gland malfunctioning. However women with hormonal problems, pregnancy and breast-feeding mothers should avoid this herb.
Fenugreek is a rich source of vitamins, phytonutrients and minerals like zinc. The uses of fenugreek as a laxative and digestive is already known, but its effectiveness in urinary problems is lesser known to the world. Zinc is an essential nutrient that helps in keeping the urinary tract healthy and free from infections. Only certain food and supplements can fulfill the demand for zinc in our body and fenugreek is one of the best natural sources of zinc. The problem of urinary leakage in older men is likely to occur overtime. But with the regular consumption of fenugreek seeds, the sphincter muscles strengthens, thereby improving the ability to control urine, proving its potency as a home remedy for frequent urination. It also cools down the body temperature and helps in treating post-menopausal hot flashes in women.
Consuming 1-2 bowls of plain yogurt is one of the best ways of combating urinary infections. It has beneficial bacteria that keeps the digestive system healthy and eliminates the growth of harmful bacteria. Lactobacillus acidophilus is present abundantly in yogurt, which helps in maintaining the bladder health.
Horse gram is one the commonly available pulses, but has high amount of polyphenols, iron and calcium molybdenum. It is a powerful antioxidant that has been used since ages to treat urinary infections. It can be roasted and made into powdered form and stored for several days. It can be taken directly by mixing it with jaggery for few days, until results are visible.
These ingredients are easily available in the market and the preparation is also simple. The results are shown depending on the severity of the symptoms and it may take days or weeks to cure the urinary problems. It is advised to maintain enough water intake and exercise regularly to avoid the problem of frequent urination. Prolonged infections should not be neglected and one must consult the doctor immediately. There are several treatments available for curing urination, but the approach is different in both men and women. So a thorough urinary examination is important to understand the nature of infection so that suitable home remedies for frequent urination or prescriptions can be taken.