Flatulence is occasional passage of winds or more specifically farting, which is a signal of gas in the stomach. It not only results in embarrassment but also indicates that the food we take in is not digested properly due to some reason and that is why it is creating problem. This can even be painful for the stomach sometimes. When we eat, drink or swallow saliva, we also swallow tiny amounts of air. This swallowed air accumulates in the gut. The gas within our digestive system consists mainly of nitrogen and oxygen. When we digest food, gas, mainly in the form of hydrogen, methane and carbon dioxide is released. Sometimes it is trapped inside and when comes out a sudden sound bursts in public which makes us a figure of embarrassment.
To avoid the uncomfortable situation and also to stay away from all the health complications resulting form improper digestion we need to take some action. This action can be in the form of medication or using some natural products. Here is a list of some simple yet effective home flatulence remedies that will definitely give you relief in the problem of gas, and flatulence.
Home Remedies For Flatulence
Charcoal has excellent porous nature, which makes it a good option to treat flatulence. The porous property enables air and water to pass through the holes easily. These spaces can trap excess gas in the intestines caused by stomach bacteria. This is available in readymade capsules or powdered form. If you have mild flatulence, just have a capsule per day, an effective flatulence remedy.
A blocked nose may also lead to swallowing of excess of air while eating. A runny nose caused by a cold or allergy contribute to flatulence. So an over-the-counter nasal decongestant can sometimes reduce flatulence as well as relieving the nasal symptoms, but should never be taken long term. Ginger tea can also provide quick relief in cold. Take powdered ginger capsules readily available, or add it to a cup of tea to improve your condition, a really potent flatulence remedy.
Caraway seeds are a source of instant relief from stomach flatulence. The two main chemicals present in caraway, carvene and carvol helps in soothing the muscles of digestive tract. In addition to this it also helps in easy expulsion of gas. With its anti-spasmodic effects as well as antimicrobial and carminative properties, caraway definitely has the potential to treat the flatulence problem instantly. If you suffer from frequent flatulence, chew a pinch of caraway seeds several times throughout the day.
Pumpkin is a good source of fiber, vitamin A and potassium. Eating pumpkin is an excellent home flatulence remedy to prevent undesired flatulence. You ca eat it in any form you like, although it is not quite possible to eat it in raw form, you can boil or bake it. Just a small cup of pumpkin to your meals can help create an even digestive flow and reduce gas.
Consuming fennel seeds and celery seeds can do it all that is required to relieve flatulence. These seeds have carminative agents, which help expel gas from the intestinal tract. All these seeds are available in the spice section of most supermarkets. Take a pinch of each and chew them slowly after having meal to avoid painful flatulence.
Eat healthy to stay healthy
Diet of course has a vital role to play in determining your overall health, digestion and flatulence eventually. Do you know what prevents the food that comes packed and ready to eat? The preservatives added to it saves it form being spoiled, the most common one is carbon dioxide. Most of the canned food items contain carbon dioxide to preserve it. Avoid these foods to avoid acidity and flatulence. You should also add all the soft drinks to the list of “food to stay away from” as all of them are carbonated. In addition to this antacids also contribute a lot to formation of gas inside the stomach. A healthy diet is the best natural flatulence remedy.
In order to digest food properly things inside should move and to make them move you should move yourself. Regular workout adds to your overall health and in addition to all other health benefits it also helps in regularizing the bowel movements and improving the digestion. In addition to these herbal flatulence remedies and dietary changes you need to take out some time for exercise daily. A walk of fifteen minutes or jogging, whichever you are comfortable with is must to do. Other than this some exercises that relaxes your body and improves blood circulation should be done. There are also specific stretches and workouts in case you have severe constipation.
Having peppermint tea makes the muscles of digestive tract smooth, leaving an anti-spasmodic effect due to the presence of menthol. This helps relieve contractions in the gastrointestinal tract, bile duct and gallbladder. In addition to this, it also fights flatulence and makes the way for food to pass through the stomach swiftly. If you like to have tea, boil a cup of water and add peppermint tea bag to it for about 10 minutes. You can have two – three cups of the same in a day. Other option is to simply chew some peppermint leaves, a simple yet powerful flatulence remedy.
Garlic contains anti inflammatory properties which makes it a suitable choice for the appendicitis patients. It reduces pain and inflammation in the appendix, making it a really effecitive flatulence remedy . You can take garlic capsules after consulting the doctor, or have two to three garlic cloves daily.
Baking soda is included as a remedy in almost every health issue; it is due to its effectiveness. Its name comes first in constipation as well. As it is bicarbonate, it helps the air trapped inside the stomach to escape one way or the other. It also re-alkalizes the stomach, neutralizing the acid a little bit and helping things pass through your intestine.
These home flatulence remedies can help you greatly in giving relief from all types of problems resulting due to issues in the digestion of food. They are not only side effect free but cost effective as well.