Every person on this planet has to pass gas, but this fact disappears when we make that bad sound in public. Flatulence and farts have been around us for centuries and they are there in every language, with all cultures and in every corner of the world. Still is manages to be at the number one position when we see the ranks of funniest jokes. The oldest joke of the time also is based on flatulence if the reports given by the university of Wolverhampton are to be believed. Flatulence is the occasional passage of winds or more specifically farting, which is a signal of gas in the stomach. But this is just a formal definition and in reality, people have their own names for that sounds and they also have their own set of ways to react to the natural process. Some simply laugh it out but others make faces. You are not bothered about anything until flatulence is occasional and farts also rarely bother you. But you have to look for treatments of flatulence and also home remedies for flatulence when these sounds are not ready to leave you.
They are a natural process until you fart once or twice a day, but when the frequency is high or the sound is irritably high, then it is a matter of embarrassment and humiliation for you and you want to stop those awkward farts anyhow. Flatulence is just gas and it is the way it takes to come out that creates the problem. You cannot do much about the problem, but yes you can reduce flatulence by minimizing the production of gas in your body. Before jumping to the home remedies for flatulence, you must know the causes of flatulence as by controlling the causes you can eliminate the need for home remedies for flatulence up to certain extent. Hence it is better to first talk about the causes of flatulence and then we will have a detailed discussion on home remedies for flatulence.
Flatulence when cause farts not only results in embarrassment but also indicates that the food we take in is not digested properly due to some reason and that is why it is creating a problem. According to NIDDT (National Institute of Diabetes and Digestive and Kidney Disease), almost thirty- six percent of the population of the United States have suffered from some type of digestive disorder. This can even be more painful for the stomach sometimes, and most of the other times it is a cause of embarrassment in the form of flatulence and farts.
- Swallowing excess of air
When we eat, drink or swallow saliva, we also swallow tiny amounts of air. This swallowed air accumulates in the gut. The gas within our digestive system consists mainly of nitrogen and oxygen. When we digest food, gas, mainly in the form of hydrogen, methane and carbon dioxide is released. Sometimes it is trapped inside and when comes out a sudden sound burst in public which makes us a figure of embarrassment. Infants also swallow excess of air while having milk and hence they fart more than the adults. This indicates the role of swallowing air in causing flatulence.
- Certain foods and drinks
Dairy products which are rich in sugar lactose are believed to be one of the major causes of flatulence. Not only dairy products, some veggies like radish, onion, cabbage, carrot, and legumes are also said to make you fart all day long. Apart from these two healthy foods, some drinks like caffeinated drinks and preserved foods also are a great cause of flatulence.
- Constipation and irritable bowel syndrome
In the United States alone, there are almost 3.5 million visits to the physician due to irritable bowel syndrome. This is when a majority of people suffer from mild irritable bowel syndrome and they either do not notice the symptoms or do not take things seriously. Same is the case with constipation. Due to degradation in the quality of food that we daily eat, constipation has become an everyday problem. These two stomach problems impact the digestion greatly and hence also cause flatulence many times.
These were all the possible causes of flatulence. Either you can blame the food you had in the past hours, or your stomach is in trouble. To avoid the uncomfortable situation and also to stay away from all the health complications resulting from improper digestion we need to take some action, and this action is nothing but the use of home remedies for flatulence. Here is a list of some simple yet effective home flatulence remedies that will definitely give you relief in the problem of gas, and flatulence.
Home Remedies For Flatulence
This is one of the best home remedies for flatulence as the activated charcoal absorbs all the excess of gas that may be causing flatulence. Charcoal has excellent porous nature, which makes it a good option to treat flatulence. The porous property enables air and water to pass through the holes easily. These spaces can trap excess gas in the intestines caused by stomach bacteria. This is available in ready- made capsules or powdered form. It is important to note here that charcoal is never digested by your digestive system, it just enters your body and leaves without being absorbed anywhere. If you consume it in higher doses, your stool may turn gray or black.
How to use charcoal as home remedy for flatulence
- It is necessary to use the right form of carbon or activated charcoal and also at the perfect time to gain benefits from this remedy.
- If you have mild flatulence, just have a capsule per day as capsules are also excellent home remedies for flatulence. In general, a dosage of 500mg to 1000 mg is more than enough.
- Keep in mind to take the capsules on an empty stomach.
- Also, make sure you drink a lot of water immediately after that.
- But you cannot take it as a daily supplement and only use it when you are suffering from gas or stomach problem.
Ginger cannot directly impact flatulence like the first of all the home remedies, but it works as home remedies for flatulence by killing two of the major causes of the problem. One of those reasons is blocked nose and the other one is digestion. A blocked nose may also lead to swallowing of an excess of air while eating. A runny nose caused by a cold or allergy contribute to flatulence. So an over-the-counter nasal decongestant can sometimes reduce flatulence as well as relieving the nasal symptoms, but should never be taken for a long time. It is better you use natural aids like ginger that would not only clear up your nasal passage but at the same will help your stomach in digesting food. This way you are literally killing two factors contributing to flatulence by only one tool.
How to use ginger as a tool for flatulence
- Ginger tea can provide quick relief in cold and indigestion both. Add the herb to the cup of tea every time you drink it. This will improve taste and also add medicinal value to that small cup.
- Alternatively, you can also take powdered ginger capsules readily available to get maximum and instant relief.
- Grated ginger or the paste of ginger can also be added to a hot bowl of soup and some veggies.
Caraway seeds are a source of instant relief from stomach flatulence. Caraway seeds are not only good for the stomach; they have anti- cancer and anti- diabetic properties. These small sized seeds can fight obesity and improve respiratory health, and finally, caraway seeds can improve your heart health significantly. With so many benefits it would be wrong to say that caraway seeds are only home remedies for flatulence because they are being used for many health issues all around the world. But can you guess what makes them work in conditions like flatulence?
Have you heard about carvene and carvol? The two main chemicals present in caraway, carvene and carvol helps in soothing the muscles of the digestive tract. In addition to this, it also helps in easy expulsion of gas. With its anti-spasmodic effects as well as antimicrobial and carminative properties, caraway definitely has the potential to treat the flatulence problem instantly.
How to use caraway seeds in flatulence
- If you suffer from frequent flatulence, chew a pinch of caraway seeds several times throughout the day.
- Alternatively, you can drink a cup of water in which caraway seeds have been boiled for approximately five minutes.
Fennel seeds are also one of the home remedies for flatulence. These seeds have carminative agents, which help expel gas from the intestinal tract. Fennel seeds are effective in digestion and relieve intestinal spasms and bloating issues in the stomach. The fat accumulated in the intestine inhibits the over-production of mucus that often leads to flatulence. Fennel seeds are known to eliminate fat from the intestines and thus prove to be a great remedy for flatulence and other stomach related problems. They have been long used as home remedies for flatulence and stomach issues, also they are home remedies for irritable bowel syndrome, but they are also a way to increase breast milk production.
How to use fennel seeds as home remedies for flatulence?
- All these seeds are available in the spice section of most supermarkets. Take a pinch of each and chew them slowly after having meal to avoid painful flatulence.
- Apart from directly eating them, you can also crush half spoon of fennel seeds and boil it in a cup of water. Steep it for 10 minutes and then strain it to obtain the herbal tea.
- Take this fennel seeds tea twice or thrice a day till there is relief in the symptoms.
- Alternatively, you can also dry-roast fennel seeds and take them directly with water if you can.
Eat healthy and workout regularly
Diet of course has a vital role to play in determining your overall health, digestion and flatulence eventually. Do you know what prevents the food that comes packed and ready to eat? The preservatives added to it saves it form being spoiled, the most common one is carbon dioxide. Most of the canned food items contain carbon dioxide to preserve it. Avoid these foods to avoid acidity and flatulence. You should also add all the soft drinks to the list of “food to stay away from” as all of them are carbonated. In addition to this antacids also contribute a lot to formation of gas inside the stomach. A healthy diet is the best natural flatulence remedy.
In order to digest food properly things inside should move and to make them move you should move yourself. Regular workout adds to your overall health and in addition to all other health benefits, it also helps in regularizing the bowel movements and improving the digestion. In addition to these herbal flatulence remedies and dietary changes, you need to take out some time for exercise daily. A walk of fifteen minutes or jogging, whichever you are comfortable with is must to do. Other than this some exercises that relax your body and improves blood circulation should be done. There are also specific stretches and workouts in case you have severe constipation.
Researches prove that nothing can beat peppermint when it comes to soothing inflammatory pain in the gastrointestinal tract and the problem of gas in the stomach. Those who have a problem of flatulence may have had a taste of what I am referring to, and now it is time to taste some peppermint to end up your embarrassment and humiliation. Peppermint as one of the home remedies for flatulence has shown excellent results in almost all the users. Peppermint reduces symptoms like bloating and cramping and hence is excellent for avoiding flatulence. Right from breastfeeding mothers, to a person suffering from tuberculosis, peppermint has its uses for almost everyone in this world. It consists of menthol oil which is soothes the muscles in the digestive tract thereby relieving gas, bloating, cramps and intestinal spasms. This makes it one of the best home remedies for flatulence. In addition to this, peppermint can also help in cancer prevention, memory boosting, saving you from certain type pf allergies etc.
How to use peppermint in flatulence
- Add 2-3 drops of peppermint oil to one-fourth cup of warm water and drink it 3-4 times a day.
- This is the ultimate solution and one of the best home remedies for flatulence.
- Peppermint tea also can be prepared by steeping dried leaves in hot water for 10 minutes. It is one of the best home remedies for flatulence.
Garlic contains anti- inflammatory properties which make it a suitable choice for all those who are sick and tired of flatulence. It reduces pain and inflammation in the appendix, making it one of the best home remedies for flatulence. Garlic is the king of all the home remedies for flatulence. It can do what no other herb can do for humans. I am so much amazed by the health benefits of garlic that even without any problem; I eat at least one garlic clove every day. Garlic is used to treat many health related problems and it is also one of the home remedies for flatulence.
How to use garlic in flatulence
- Crush three to four garlic cloves and eat them after mixing in your cup of soup.
- You can also eat the garlic cloves in raw form if you do not mind the unpleasant taste.
- Adding it to the plate of salad and veggies while cooking is also another way to avail the benefits of garlic as one of the home remedies for flatulence.
Baking soda is the last name in the list of home remedies for flatulence but its action is among the bets home remedies. The baking soda acts in a way similar to that of charcoal. Baking soda is included as a remedy in almost every health issue; it is due to its effectiveness. Its name comes first in constipation as well. As it is bicarbonate, it helps the air trapped inside the stomach to escape one way or the other. It also re-alkalizes the stomach, neutralizing the acid a little bit and helping things pass through your intestine.
How to use baking soda as home remedies for flatulence
- Just like all of the other home remedies for flatulence, this also is very easy to use. You can mix baking soda in a small amount of water. This way you can create a natural antacid and drink this solution
- The excess of gas will be absorbed and you will not have to get embarrassed due to flatulence.
You can also use pumpkin to cure flatulence. Pumpkin is a good source of fiber, vitamin A and potassium. Eating pumpkin is an excellent home flatulence remedy to prevent undesired flatulence. You ca eat it in any form you like, although it is not quite possible to eat it in raw form, you can boil or bake it. Just a small cup of pumpkin to your meals can help create an even digestive flow and reduce gas.
These home remedies for flatulence can help you greatly in giving relief from all types of problems resulting due to issues in the digestion of food. They are not only side effect free but cost effective as well. The only thing you have to do is to take the causes of flatulence discussed above into consideration before choosing any remedy. All the home remedies for flatulence discussed above are the best ones, and are also highly effective, but the impact on farts will vary depending on the reason causing them. It is important to identify the cause and then take the right step. You can also make efforts from your side once you get to know the reason behind those embarrassing episodes of strange sounds.
For those who do not consider flatulence a big issue, you will be surprised to know that many manufactures around thee world have started developing fart free products. Have you heard of manteca bean? It was developed in 2006 for the first time and the only feature is that it is absolutely flatulence free. Yes, you can eat it and there will be no more sessions of foul smelling farting. You can wait for other such inventions and till all the flatulence free products are invented, you can skip the foods that cause the problem.
It is easy enough to avoid particular foods that cause flatulence, but things may not be that simple when it comes to controlling the other causes of flatulence. Irritable bowel syndrome, gas, indigestion and constipation are not that easy to deal with, especially if you rely on medicines to do that for you. Medicines conventionally mask the symptoms of your disease and leave the root causes untreated. They are expensive, also are advertised extensively and everywhere they are portrayed as 100% safe, but the reality is that there is no medicine on this planet that has no side effects.
The population of the United States spends millions of dollars every year on medicines and those medicines have a significantly bad impact on our overall health. Instead of using these harmful chemically synthesized drugs, if we rely on natural treatments, especially for problems like flatulence which are not life threatening, not only our money will be saved, but we will also do a favor to our body. Using home remedies for flatulence and for all other day to day problems cures the diseases in a better way and also protects us from several life threatening diseases. So, it is a win- win situation. Better change the way you treat your body as well as your illnesses today, or it will be too late to act.