Fibroids are a kind of tumor found in our body. Uterine fibroids are very common as every woman in their lifetime have at least one small fibroid in her uterus. But the pain and discomfort associated with it is not as normal as it sometimes may lead to complications like heavy bleeding during menstruation that sometimes may also lead to anemia.
This unwanted growth in the uterus can sometimes be really painful and annoying. Although it is said that most of the time uterine fibroids are harmless, but there is always a fear of them turning into a serious matter to our health. Leaving these untreated is like giving them space to grow more and more. Sitting ideal with any type of undesired growing mass in your body is actual an invitation to diseases and sometimes may be fatal as well. We have a few natural remedies for fibroids for you to control any further complications in your condition, and help you heal your fibroids naturally.
Natural Remedies For Fibroids
Take out time from your daily schedule for work out
Getting fresh air in the morning and reducing extra calories makes your body fit and fine. Other than the general advantages, it directly impacts uterine fibroids, making it a wonderful healthy natural remedy for fibroids. Give your body a few minutes in the morning and the same in the evening too, even if you are super busy. It keeps your body fit and increases immunity to any disease. Moreover you have high chances of avoiding uterine fibroids and all other such diseases if you exercise regularly.
Diet has a vital role to play in treating fibroids
What you eat always matters irrespective of what your condition is. And it becomes even more important when you have a problem like uterine fibroid which may lead to surgery. It is believed that green vegetables tend to protect women from developing fibroids, while eating red meat and ham increase the risk. Eat more and more of whole grains like oats, brown rice, buckwheat. Also eat beans, nuts, seeds and plenty of green vegetables. High fiber diet is useful in cutting down the levels of estrogen in your body, which in turn helps fibroids to shrink, making it more than effective as a natural remedy for fibroids.
Take milk thistle tincture daily
Milk thistle is a very popular and effective herbal treatment for all fibroid patients. This herbal remedy for fibroids helps metabolize and that in turn helps in getting rid of excess estrogen. Estrogen, which is a reproductive hormone that stimulates cells to release growth factors, contributes to fibroid growth directly. Simply take 10 to 25 drops of a tincture of this herb thrice daily and continue doing so for three to four months to see the effects.
Chasteberry herb’s extract
Found in southern Europe and the Mediterranean areas, Chasteberry is also called Vitex agnus-castus, and is an excellent herbal solution to maintain hormonal balance. It works by lowering estrogen levels thereby reducing inflammation. To make it help you with uterine fibroids, you just have to take 25 to 30 drops of chasteberry tincture twice daily and it will do all wonders for you gradually.
Yellow dock extract
It is yet another herbal product to help in curing fibroids. Yellow dock is an exceptional purifying herb. As it is discussed earlier, liver has a direct relation with fibroids growth, and yellow dock tea works by fine tuning the liver. It improves liver function by stimulating bile flow and has mild laxative properties. It helps in relieving pain and discomfort caused by bleeding in menstrual flow. Yellow dock tea acts as a stimulant which improves the production of blood cells thereby correcting anemia caused by excessive bleeding.
To make yellow dock tea, take 2 tablespoons of dried root in approximately four cups of water and boil it for 15 minutes in a covered utensil. Stop boiling, and steep for 10 more minutes. Strain and add sweets if you have a problem with the taste, and drink 3 cups daily. Yellow dock has a bitter, earthy flavor.
Eating three to four garlic cloves daily can give you some relief in uterine fibroids. Garlic has natural antioxidant and anti-inflammatory properties that retards the growth of any type of tumors in our body and uterine fibroids. So, eat three to five garlic cloves daily. If you are a person like me and many others who do not like the taste of garlic at all and hate the odor even more, then follow it with a glass of milk. Milk is also helpful in reducing the incidences of fibroids. These simple natural home remedies for fibroids will help you get rid of fibroids faster.
You can also take Indian Gooseberry’s juice
Generally known as Amla, it is an antioxidant and immuno-modulator. Indian gooseberry is an excellent Ayurvedic remedy to reduce fibroids and their symptoms. You can eat it in raw form if you can. Otherwise mix together one teaspoon each of Indian gooseberry powder and honey. Consume it daily as first thing in the morning. Continue for at least a few months to get positive results.
Dandelion root’s extract
Many researchers working on herbal medicines believe that poor liver function is a reason behind development of uterine fibroids. If the liver do not work appropriately, elimination of excess hormones do not happen and this contributes to fibroids. Dandelion aids in both liver detoxification and clearing excess estrogen from your body thus having effects in clearing growths inside uterus both directly and indirectly. Although you can take it the way you want but the most preferred method of intake is by boiling it in water. Boil three tablespoons of dandelion root in three and one-half cups of water and let it simmer for 15 minutes. Then turn off the heat, and allow it to steep for another 15 minutes before straining it. You can drink this tea three times a day if you do not feel fed up for at least three months.
Herbal Tea is also the tea to treat fibroids
Herbal tea here is a tea brewed from the blooms of the red clover herb. It suggested by many in the treatment of uterine fibroids. Red clover is herbal plant rich in phytoestrogens. This plant analogue compounds of naturally occurring estrogens. Red Clover inhibits the growth of uterine tissue making it an effective way to treat the uterine fibroids. If you really want that your fibroids shrink up as fast as possible, drink 2 to 3 cups of red clover tea regularly. This is the best natural remedy for fibroids.
While you try using these natural remedies for fibroids, don’t forget to maintain a healthy diet, proper exercise and de-stressing yourself. Your body can’t work properly without you lifting the stress off yourself.