Fibrocystic breast is the complicated name given to tender or lumpy breast. Although it is easy to understand, many of us are not aware of exactly what it refers to and how to deal with it. Breast is a very sensitive and sophisticated female organ and demands extra care. You should keep a self check on the lump formation and any other issue with your breast as sometimes these small things make big health dangers like breast cancer. Light massage may give you an indication that you have some problem there. Once you know that you have developed something we call fibrocystic breast, just make sure you do not ignore it totally and take some steps.
Home Remedies For Fibrocystic Breast
It is not necessary to go to the doctor immediately and you can help yourself with the following natural remedies for fibrocystic breasts.
Vitamin C can heal the existing lumps formed inside the breast and it may also prevent the problem from reoccurring, making them one of the most effective natural remedies for fibrocystic breasts. All the citrus fruits rich in vitamin C are the best way to reduce inflammation in any part of your body. They are also said to boost the immunity so that you will not have the same problem again and again. It is also a great natural remedy for stress, which is a common cause of fibrocystic breast. You should increase your daily intake of foods that are rich in Vitamin C, such as citrus fruits, strawberries, tomatoes, green peppers, and broccoli. This is the best remedy as they are very refreshing and at the same time beneficial as well.
Stay away from caffeinated drinks
Coffee, tea, soft drinks, wine, and beer all contain methylxanthines. It is the chemical that triggers the body to increase production of stress hormones. Such hormones are directly said to influence the formation of breast lumps and tenderness. Several studies have shown that reducing or eliminating the amount of such liquids from the daily diet can reduce symptoms of fibrocystic breast in up to 80 percent of women.
Potato cold compress
Many women have found that a cold potato can help relieve the pain associated with a fibrocystic breast. Simply refrigerate a potato for a few hours, and then grate some of the potato. Apply the grated potato over the affected breast and cover with a clean wash cloth or towel for 5 minutes while lying down. Repeat this every hour throughout the day using some freshly grated potato. The cold potato helps to reduce the heat from the inflammation, which may help to unplug the lumps present inside, making them more than effective as natural remedies for fibrocystic breasts.
Cabbage warm compress
Giving your breast a warm compress is the best way to open up the blockage by raising the temperature of the surroundings. You can use a cotton towel or a cabbage leaf also. Taking cabbage leaf allows the heat to reach every corner since it has shape that will cover the entire breast. If you are doing it with a towel, soak it in warm water and then rub it gently. If you choose cabbage leaf, microwave it for 30 seconds and then apply it on the breast for 2 minutes.
Get the good out of fishes
If you are a non- vegetarian, then you should include fishes in your regular diet as they ensure the overall health of females and also contribute towards avoiding the growth of lumps as in case of fibrocystic breast. This is yet another way to control any hormonal disturbance and take good care of your breast. Fatty acids, like omega- 3 fatty acid have a great benefit in relevance to your breast. The best fish for female health include those high in the omega-3 fatty acids, such as salmon, trout, and mackerel. These fish are also high in iodine, a deficiency of which may be a factor in the development of breast lumps. Eating moderate amounts of fish may help prevent lumps making it one of the best natural diet remedies for fibrocystic breasts.
Choosing the right bra
It should not be the case to go with any bra when you shop for it. Devote some time and attention towards choosing the right bra that fits you the most. First thing to do is to be sure about your size. If you keep on wearing tight bra, it will restrict your breast from growing and as a result the lymphatic fluid will also not move freely. Due to all this some type of toxins may find there way to develop, which can be dangerous for you health. Wearing a loose one is also equally harmful. It will make your breast look saggy. So, just take one that precisely fits you. If you do not have any comfort issue, go for cotton bra.
You may not find it relevant at first sight, but in order to keep your breast perfectly healthy you should massage the area regularly. Simply by massaging the tissue to keep fluids moving and circulating within the breast, you can help to prevent toxins from building up. It is not a remedy alone, but to keep a check on whether any lumps have formed inside the breast or not, this massage is necessary. You can use coconut oil to give a gentle massage to your breast at least once in a week. If you notice any lump which is consistent in size, you should not ignore it and get medical attention soon.
Get the right food
Increasing your intake of fiber can help control the hormonal fluctuations behind fibrocystic breast disease. Parsley, cucumbers, and cabbage are healthy for you and will keep you naturally flushed. If meat needs to be on the menu, purchase hormone-free meats and poultry at a health food store. these simple diet changes help you as they are natural remedies for fibrocystic breasts.
Get your vitamins
Apart from this you can take the help of vitamin E. Vitamin E is an amazing vitamin, especially for women. Adding foods to your diet which are rich in vitamin E can be one of the best natural home remedies for fibrocystic breasts, good breast health and care. Vitamin E works in a similar way to antioxidants to help rid the body of any harmful toxins. Eating foods like almonds, soybeans or oatmeal are a great way to add vitamin E to your diet and boost your breast health.
If you use these natural remedies for fibrocystic breasts, you are certainly going to see the good effects withtin a month or two. Keep using these natural remedies for fibrocystic breasts daily to get the best health benefits from them.