Sterility in a female refers to a condition in which she is not able to conceive after trying for at least one year. It is nowadays becoming more common problem among those couples dreaming for a child. It is not just a medical condition, but a barrier in the way to contribute to the continuation of life.
Woman with irregular menstrual cycle, excess of stress and tension, increase in age or weight, of repeated miscarriages are highly likely to get this problem of infertility. Sometimes health issues such as polycystic ovarian syndrome (PCOS), endometriosis, pelvic inflammatory disease, uterine fibroids, anemia, thyroid problems, blocked fallopian tubes, Candida and sexually transmitted diseases are responsible for your inability to have a child. If you also have the problem of infertility, you are also not conceiving after a year of well timed and unprotected intercourse the natural remedies for fertility discussed below will help you gain your fertility back.
Natural Remedies For Fertility
This herb is known for its effect of balancing the exact amount of hormones in a female body. This is an excellent natural remedies for fertility for those suffering from the problem of infertility and the reason behind which is hormonal imbalance. If you have undergone several miscarriages in past, the shape of your uterus might not be the same as before the accidents. Indian ginseng is also used to get the toned uterus back so that you have high chances of conceiving, making it a safe choice as a natural remedies for fertility. You can get this herb in powdered form from any health store. Take a tablespoon of Indian ginseng powder in a glass of lukewarm water and drink it daily for a few months. You may get good news soon once it has done its work.
In some cases the reason behind infertility is PCOS, and in these patients we can deal with the problem of sterility with cinnamon. Cinnamon improves fertility by ensuring proper functioning of ovaries, which are the major part in determining your reproductive health. It is also used to treat problems such as endometriosis, uterine fibroids and amenorrhea (absence of menstrual periods) that can affect a woman’s fertility, making it a wonder herb, a natural remedy for fertility. Plus, cinnamon may help prevent yeast infections. It is easy to include it your diet. Just sprinkle a few pinches of cinnamon powder on your dishes like oats, yogurt etc. alternatively you can mix a teaspoon of this powder in a cup of hot water and drink the mixture twice a day.
Pomegranate is a tasty fruit that not only helps in boosting the fertility in women, but also is a great remedy for anemia. It helps increase blood flow to the uterus and thickens the uterine lining to reduce the chance of miscarriage. In addition to this, it promotes healthy development of the fetus thereby reducing the chances of miscarriage, making it a potent natural remedy for fertility. To keep it simple just eat pomegranate daily and have it in juice form. But this will do its work extremely slowly. To enhance the speed, Mix equal amounts of finely powdered pomegranate seeds and bark and store it in an airtight jar. Take approximately half teaspoon of this mixture with a glass of warm water twice daily for a few weeks.
Dates contain several nutrients that can help boost your ability to conceive and a well known natural remedy for fertility. They are rich in vitamins A, E and B as well as iron and other minerals and that are essential for a woman to conceive and to carry a child through a full-term pregnancy. As an added benefit, dates also help with regular bowel movements and treat constipation. Grind 10 to 12 dates (without the seeds) with 2 tablespoons of chopped coriander root to make a paste. Add ¾ cup of cow’s milk to the paste and boil it. Allow it to cool before drinking it. Drink this once daily for a week from the date of your last period.
Dry the root of a banyan tree in the sun and then grind into a powder. Add about half a cup of milk and drink in the morning. This remedy is said to help in alleviate fertility problems in women. It must not be consumed during menstruation. The treatment is said to work best when continued for six months.
Maintain proper weight
Obese women are more prone to the problem of sterility than women who weigh in correspondence to their height. Weight loss allows your body to resume normal functioning which is very important for getting your menstruation regularly. It doesn’t mean you would start starving to loose weight. You have to do it but make sure it is done in a healthy manner, while maintaining the balance of nutrition you body needs.
Change your diet
Iron is an integral component, as it is required by the body for producing blood. Deficiency of iron in the body often leads to loss of menstruation. If your body has extremely low volume of iron, then you may suffer from anemia, the disease which is responsible for leading to Amenorrhea. To boost the production of blood in the body it is necessary to increase intake of iron-rich foods in your daily diet. Green leafy vegetables including spinach, broccoli, green turnip and parsley contain good amount of iron, also making way for one of the best natural remedies for fertility.
Celery seeds, produced by the plant wild celery can be used to treat Amenorrhea. Celery seeds contain a powerful chemical butylidine- phthalide, which is highly effective in maintaining hormonal balance. Not only this, it has the capability of reducing stress levels, cleansing body off toxins and enhancing production of red blood cells. They have so many benefits, but unluckily they are a bit bitter. To add flavor to them you can add them to juice or sandwich.
Yoga is a single tool with the help of which you can get weight balanced according to your height, you can also get your hormonal levels tuned up and it can also reduce stress effectively. This is hence a killer of more than one cause leading to sterility. Some specific yoga postures are meant to deal with the fertility issues only. Get the information, and if possible just get a proper training on which yoga postures will be helpful for you and how to perform them. Once you know the exact procedure, you can continue it at home.
These natural remedies for fertility will get your fertility back within a few months and soon you will be able to have a child, provided the cause of sterility is one of those discussed above.