Any type of eating disorder, be it anorexia or binge eating disorder affects our health in a drastic manner as the food which keeps us going either do not enter in enough quality or we eat more than our body can digest. When we define anorexia, it is just a loss of appetite due to which many of us are unable to maintain a proper diet and talking about binge eating, it is simply the opposite of anorexia. But when it comes to evaluating their affects and the extent up to which it can harm our body, the list is quite long and threatening.
Commonly resulting from persistent digestive disorder, anorexia is an irritating issues these days, specially with all the size zero freaks. In an attempt to reduce weight, we get into extreme dieting and the same embeds into our appetite permanently. We do not feel like eating any more and this creates so many deficiencies in our body. We start feeling weak day by day, lethargy surrounds us, our productivity decreases and several other problems start appearing.
It is obvious that we need food to gain energy and do our work efficiently that we do not give our body. Just the opposite of it is binge eating problem in which we go on eating and still feel hungry. Not only eating insufficient is harmful, but eating more than your body needs is equally problematic. You will have fat accumulated all around your body and this will be followed by many diseases. Not only this, our body has limitations in terms of digestion that also we keep on extending day by day by giving it more and more food.
Although it has a tendency to affect us physically, the causes behind these eating disorders are actually more psychological and social than physical. It has a lot to do with one’s state of mind. Sleeplessness, lack of concentration, rejection to one’s minimal weight, social withdrawal and depression are some of the consequences of the disease. It is really difficult to address the problem through medicines as I told you that it is much more related to mental state rather than physical. So, going for medicinal cure would just be introducing a few more side effects into your already suffering body.
Natural Remedies For Eating Disorders
Theses natural remedies for eating disorders assist you to get out of the circle of food you have made around you due to your very own bad food habits, excessive dieting or over eating. All of the following natural remedies for eating disorders aim at improving digestion, balancing appetite, and enhancing overall body health.
Throughout ancient history, the main use of garlic was for its health and medicinal properties. Garlic can combat sickness, boost the function of the immune system, reduces chances of stroke and blood pressure, and most importantly can give you a balanced appetite, making its way as the best natural remedies for eating disorders. It also improves cholesterol levels thereby reducing the chances of angina to almost nil. In all we can summarize that this small herb saves you from world’s biggest killers. Moreover it is very easy to include it in your daily diet as it adds taste to your food.
Pineapple is surely a step to cure your anorexia and binge eating problem, making it one of the best natural remedies for eating disorders. Eating a few pieces of pine apple may help in getting your urge to eat back and you will start eating more amount and frequently. If you have binge eating problem take pineapple juice in order to decrease the tendency to eat more.
Lime, Grapes and other citrus fruits
Citrus fruits include oranges, lemons, limes and grapefruits. All of us find citrus fruits juicy, zesty, refreshing and delicious, hence we feel like eating them more and more. All the citrus fruits are highly loaded with health advantages, amongst being one of the best natural remedies for eating disorders. They are a tool to fight weight loss due to anorexia, preventing excess of eating, maintain a good eye sight, and lessen the amount of medication you need. These also help in reducing stress levels which may be a leading cause for anorexia. Eating two to three oranges everyday may help increase you appetite.
Apples have beneficial vitamins and minerals like phosphorus and potassium which have a vital role to play in treating anorexia and being great natural home remedies for eating disorders. If you want a one line treatment for anorexia, have an apple with one tablespoon of honey and a cup of milk daily. Nothing can be simpler than this. It is surely following the saying that an apple a day keeps the doctor away. Having one apple as first thing in the morning will make it easy to have early breakfast and you will surely crave for lunch too.
Walnuts and almonds
Walnuts and almonds are a great source of nutrients and also have a reach to our brain. Almonds contain unique properties to remove brain debility and to strengthen the grey matter, also making it a natural home remedy for eating disorders. With the help of almonds and walnuts, you can have a greater control over your brain and can regulate your appetite to certain extent. You can take them after soaking in water overnight or have them after boiling in milk. You will not feel like eating every moment and will receive the exact amount of nutrients your body needs through these.
This is the classic natural home remedy for eating disorders. For ages, it has been believed that if you take a pinch of asafetida in a spoon of pure ghee, it can solve the problem of lack of appetite. You will feel like eating just after an hour of consuming the mixture.
Mint is natural appetizer, so consume 2 spoonfuls of mint juice in the morning to help increase your hunger. Within a few days of taking mint juice, you will see a marked change in your eating habits and you will feel more of a craving for food.
Ginger and rock salt
One of the best natural home remedies for eating disorders to cure anorexia involves ginger and rock salt. You can take a small piece of ginger and peel off its outermost layer is peeled off. Grind the ginger to make fine paste and lemon to improve the taste. Follow this by adding a pinch of asafoetida and pepper to the ginger lemon paste; this paste is to be consumed in the morning on empty stomach for at least fifteen successive days. The appetite of the person is sure to revive. Something as simple as ginger tea is helpful for those dealing with lack of appetite. Not only will it make you eat more but will also make you thirsty.
Eating disorders are easily curable problem. You need to maintain a proper diet and cleanse the digestive system. This can be easily done by following one or some of the above mentioned natural home remedies for eating disorders. The best part with these natural remedies for eating disorders is that they don’t have any side effects and are highly effective as well; you also only need to take them regularly over a rather short period of time to achieve results. With all these home remedies for eating disorders you can easily cope up with the situation provided that you have the intent to cure yourself which is the very first ingredient.