Dizziness is the loss of balance while walking or even standing due to light headedness, or unsteadiness. The reason can be minor one like dehydration, motion sickness, stress, excessive exercise, hormonal changes in the body, and a side effect from medications; or it can also be a symptom of a serious health ailment like anemia, heart muscle disease, heat stroke, anxiety, migraines and some more.
There are some home remedies for dizziness that are very beneficial for helping you deal with the issue of dizziness whether it is a result of some serious disease or a small issue.
Home Remedies For Dizziness
You need to have a control over your body with varying breathing patterns. Deep breathing is one of the best ways to deal with dizziness. By taking long breaths, you are ensuring that the oxygen reaches straight up to your brain. Once the oxygen supply to the brain becomes adequate, it will automatically relax the nervous system and you will have control on your body. Whenever you feel dizzy and cannot stand properly, just sit or lie down in a comfortable position depending on where you are. Just place the thumb of your other hand against one nostril and close your mouth. Start inhaling slowly through your open nostril and try to fill your belly with air. Then hold this air inside for a few seconds before exhaling. Continue to breathe this way for sometime if you find the technique working. Once you feel better, start breathing is a normal manner. This technique is one of the best home remedies for dizziness.
It is seen in most of the cases that dehydration is a common cause of dizziness. If you do not drink water for a long time in high summer, then it is probable that you start feeling dizzy especially when you stand up in office after a long sitting. It is also possible when you are doing extensive workout and are not hydrating your body in return of the fluid loss during and after exercise. Dehydration can also result from vomiting or diarrhea that causes excessive fluid loss. When you feel dizzy, try drinking a glass of water. To keep dehydration and dizziness at bay, drink an ample amount of water throughout the day. You can also eat fruits that are rich in water content, like watermelon, oranges, other citric fruits, etc. Proper hydration is one of the best home remedies for dizziness.
Do not stay hungry for too long
Not only lack of fluids, but abstaining form food for too long can weakness and result in dizziness. Apart from weakness, low blood sugar level, especially for diabetics may also turn you dizzy if you stay away from food for a long time. Hence, it is advised to keep eating at regular intervals, you can take small meals, but have then every two hours or so. You can go for a light snack that is high in carbohydrates or sugar like a chocolate bar or a banana between your meals. If you do not find a healthy snack, add fruits to your diet. A handful of roasted nuts like cashews, almonds or walnuts will also serve the purpose. Use this home remedy for dizziness, as an effective technique in your daily life.
Ginger is useful for treating many health ailments including the minor issues like dizziness, acting as a natural home remedy for dizziness. It stimulates blood flow to the brain and other parts of the body, which helps reduce the intensity of dizziness. In short, we can say that drinking ginger tea not only makes your evening delight, but also gives a lot of health benefits. It can also help get rid of dizziness, stomach cramps and abdominal pain. You can have it in grated or crushed form mixed with equal amount of honey if you do not prefer to use the tea idea. Another option is to take ginger supplements after consulting your doctor for the appropriate dosage.
Yogurt does more good to your body than harm, and that is why, research has proven its goodness as a natural home remedy for dizziness. Whenever you feel dizziness or even initiating symptoms of dizziness, have a bowl full of yogurt to get a relief from the problem. You can also add fresh fruit slices to it.
Lemon is a very famous citrus fruit, known for raising immunity and strengthening our disease fighting capability, also scoring high as one of the best home remedies for dizziness. To treat dizziness add a tablespoon of lemon juice in hot water and drink it whenever you feel weak or dizzy. You can take the mixture twice in a day if you are not getting relief. In addition, several other nutrients in lemon make it a natural energizing agent. It can quickly hydrate the body to keep you feeling energized and refreshed. You can add a pinch of salt to change its taste.
Just like lemon, amla is also a factory of energy and immunity boosting properties, proving its mettle as a natural home remedy for dizziness. It is a commonly used remedy for dizziness. Amla is a small fruit that is rich source of vitamins A and C that boost your immunity, improve blood circulation and help treat and prevent dizziness. Take two fresh amla and grind them to make a paste after removing the seeds from it. Eat the paste after mixing with honey. You can also buy a bottle of the juice of this fruit if you want to take it in juice form.
It is sweet in taste, and the best health protector and energy supplier. Due to the natural sugars in honey, it can instantly boost your energy level and prevent dizziness, proving its worth as a powerful home remedy for dizziness. Moreover, honey can prevent low blood sugar, one of the common causes of dizziness. Mix a teaspoon of honey and raw apple cider vinegar in a glass of cold or hot water. Drink it 2 times a day on the day when you experience dizziness while walking or standing.
Work it out
There are certain exercises that can be really helpful in solving the complex problem of dizziness. All you need to do is to stand straight and move your neck in both directions- clockwise and anti-clockwise. Similarly, you can stand and concentrate at one fixed point and simply blink your eyes. It will keep your nervous system alert and steadier and won’t cause problems, like dizziness and fatigue. But remember to drink water while you are working out to compensate for the fluid loss in the form of sweat.
Change your diet
What you eat determines what energy will be delivered to your body. If you eat healthy, have fresh fruits and vegetables, then definitely you are less likely to suffer from problems of dizziness and other health ailments. You can easily prevent dizziness related to anemia, low blood pressure and low blood sugar by eating foods high in iron, vitamin A, folic acid and fiber. The right diet is the best natural home remedy for dizziness.
With all the above mentioned home remedies for dizziness, you can easily get rid of the dizziness you are experiencing within a few hours.