Diabetes, often referred to as diabetes mellitus, is a metabolic disease in which the person has high blood glucose level, either because insulin production is inadequate, or because the body’s cells do not respond properly to insulin, or both.
Obesity, genetics, lack of physical activities and changes in life style are some of the reasons that make you prone to the disease. These are very common factors which appear in almost everybody’s life and quite inevitable to some extent; but accounts for such a deadly disease. There can be problem with your eyes, nerve damage, kidney damage, or foot damage and many more. With proper care and use of some natural home remedies for diabetes mellitus discussed below, you can avoid all these unpleasant situations. At the same time you can greatly reduce the medications you are using currently gradually.
Home Remedies For Diabetes Mellitus
Beans help to slow down the digestion process thereby preventing the rise in blood glucose level. Beans give a feeling of fullness to the stomach and satiety is reached early, helping you with treating diabetes effectively. A natural home remedy for diabetes mellitus.
Wondering why vitamin C is used for diabetes? Recent researches have found that consuming up to 600mg of vitamin C daily can help to normalize the blood glucose levels. Foods rich in vitamin C should be consumed daily by chronic diabetics, as researched by the home remedies for diabetes mellitus.
Fenugreek is an herb that can also be used to control diabetes mellitus, improve glucose tolerance and lower blood sugar levels due to its hypoglycaemic activity. It also stimulates the secretion of glucose-dependent insulin. Being high in fiber, it slows down the absorption of carbohydrates and sugars, acting as an effective home remedy for diabetes mellitus. You can soak two tablespoons of fenugreek seeds in water overnight. Drink the water along with the seeds in the morning on an empty stomach. Follow this remedy without fail for a few months to bring down your glucose level. Another way is to eat two tablespoons of powdered fenugreek seeds daily with milk.
This is a common Indian herb known to every Indian family that is extensively used in everyday cooking. Everyone is aware of the cholesterol-reducing effect of garlic; few people know about its anti-diabetic effect and its name as a renowned natural home remedy for diabetes mellitus. The chemical Allicin in garlic is believed to have hypoglycemic effects.
Green tea contains polyphenols, which are antioxidants. The main antioxidant in green tea is known as epigallocatechin gallate (EGCG). Laboratory studies have suggested that EGCG may have numerous health benefits including: lower cardiovascular disease risk improved glucose control better insulin activity, and its known potency for being one of the best healthiest natural home remedy for diabetes mellitus.
Many may not include vinegar in their regular diet. But this again helps diabetics to reduce the sugar concentration in the blood, acting as an effective natural diabetes cure. Add vinegar to foods that can be palatable with this ingredient. Two spoons of vinegar before food helps in the reduction of glucose influx.
It is recommended to consume papaya on a daily basis as it has natural blood sugar controlling capability that helps to control diabetes mellitus by and large. It is also a rich source of vitamin C and anti-oxidants along with carotenes and flavonoids, helping you with being a natural diabetes mellitus cure.
The delicate and tender mango leaves can be used as a natural home remedy for diabetes mellitus by regulating insulin levels in the blood. They can also help improve blood lipid profiles. Soak 10 to 15 tender mango leaves in a glass of water overnight. In the morning, filter the water and drink it on an empty stomach. You can also dry the leaves in the shade and grind them. Eat one-half teaspoon of powdered mango leaves two times daily.
Bitter gourd, also known as bitter melon, can be helpful for controlling diabetes mellitus due to its blood glucose lowering effects, and powerful efficiency as a natural home remedy for diabetes mellitus. It tends to influence the glucose metabolism all over your body rather than a particular organ or tissue. It helps increase pancreatic insulin secretion and prevents insulin resistance. Thus, bitter gourd is beneficial for both type 1 and type-2 diabetes. Drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months. In addition to this, you can include one dish made of bitter gourd daily in your diet.
Figs leaves are very commonly used in treating diabetes mellitus naturally. They are believed to have anti-diabetic properties that help them to reduce the sugar levels in the blood. Fig leaves can be directly chewed on an empty stomach, or the leaves can be boiled in water and the water can be drunk like tea. Done on a regular basis, the need for insulin gets reduced.
Olive oil is believed to have beneficiary effects such as reducing the cholesterol and triglycerides level in the blood. It also helps to reduce blood sugar level, and hence acts as a natural home remedy for diabetes mellitus. Cooking all foods with edible olive oil brings about this effect on the long run.
Grape Seed Extract
Grape seeds are a rich source of vitamin E, flavonoids, linoleic acid and oligomeric proanthocyanidins. Recent studies have proved their efficacy in treating diabetes mellitus, being one of the best home remedies for diabetes mellitus. The grape seeds are ground and placed in capsules; the person can take up to 300mg per day to reduce the blood sugar levels.
Soy is a blessing for those having unmanageable chronic diabetes mellitus. Soy contains isoflavones that help to reduce blood sugar levels while keeping the body well nourished. It also prevents the accumulation of fat as it gives very little calories. It is ideal for weight reduction program too, being one of the best home remedies for diabetes mellitus.
Indian Gooseberry (Amla)
Indian gooseberry, also known as Amla, is rich in vitamin C and Indian gooseberry juice promotes proper functioning of your pancreas. Take two to three Indian gooseberries, remove the seeds and grind it into a fine paste. Put the paste in a cloth and squeeze out the juice. Mix two tablespoon of the juice in one cup of water and drink it daily on an empty stomach. Alternatively, mix one tablespoon of Indian gooseberry juice in a cup of bitter gourd juice and drink it daily for a few months to see the improvement, and its natural magic as a natural home remedies for diabetes mellitus.
With all these natural home remedies for diabetes mellitus, you can easily live your life peacefully and enjoy your health to the maximum. All these remedies are tried and tested, and the safest to follow, considering your health and safety. So what are you waiting for, use these remedies for the best of your health, naturally.