Depression is a state of mind in which there is an imbalance in a chemical called serotonin due to which we experience mood swings, excess of sadness for no valid reason and anxiety over small issues. All of us feel that it cannot be me and are not at all ready to accept the reality. It is the most crucial step to first accept the truth about your state of mind. First you should make your mind and heart believe that you are in depression. Depression is such a common disorder that some of the psychologists address it as the common cold affecting emotions. It is important to understand that you are not alone.
Once you are diagnosed with depression and you have also accepted the fact, you look for remedial measure and medications. As this is not a physical ailment and has got more to do with you internal strength to control your emotional fluctuation, the well claimed medicines cannot do much. You should have intent to heal yourself and follow a procedure. What you should include in your plan and what all things you should avoid are discussed in the coming section.
We have collected all the necessary natural home remedies for depression measures that will assist you in your journey of getting out of this killing state of mind. If you follow these strictly and positively, you will surely start feeling better.
Home Remedies For Depression
Get into routine
If you are going through depression, pen down your daily schedule right now. This is the most helpful trick and a very effective natural home remedy for depression. Keep yourself busy and find some time to practice your hobby every day. Choose to do what makes you happy and gives you satisfaction. Making a time table is not enough, make sure you stick to it.
Go for meditation
Find a nice peaceful place where you can concentrate your mind without any disturbance. Start sitting there for a few minutes thinking about your day, goals etc. then start emptying your mind and try to sit down without any thoughts coming inside your brain. This will enable you to have a greater control over you body and soul, and is a healthier natural home remedy for depression. You will be able to control your mood and find a way to happiness. If you cannot do it yourself, find a good instructor.
Sleep deep with chamomile tea
Depression goes hand in hand with sleep problems. It’s like you can’t get out of bed during the day but can’t fall asleep at night either. It is thought that a particular flavonoid present in chamomile is what contributes to its relaxing properties, and I find that having a cup before bedtime with a bit of milk and honey does help me unwind. Boil 1 cup of water and pour over 2 teaspoons of dried chamomile (or a chamomile tea bag) and let steep for 5 minutes. If you are using a tea bag, let steep for 15. Strain, and add a little milk and honey if you like, and drink 30 minutes before bedtime, an effective natural home remedy for depression.
Drink green tea
What makes green tea so special? What makes it a good option to elevate the mood of a depressed patient? The answer is L-theanine. This component works synergistically with caffeine to boost mood in such a way that you don’t get the same crash-effect. It has its psychoactive properties because of the fact that it is able to cross the blood-brain barrier, and has been shown to reduce stress as well as boost dopamine and the brain inhibitory transmitter GABA, making it a strong natural home remedy for depression.
Increase the intake of vitamin B and magnesium
Vitamin B, especially B-12, play an important role in the brain, producing chemicals that mainly have a good impact mood like serotonin, dopamine, and epinephrine. If you lack this all important vitamin, you may be shorting your mind as well as your body. Talking about magnesium, no living organism is able to produce magnesium. We need to eat it, to put it bluntly. So take a supplement, or follow the best route-add magnesium rich foods to your diet, an easy and natural home remedy for depression.
Reduce the intake of coffee, and if possible stop drinking it
Whenever you re tired after a hectic day in office or feel low due to any reason, what your mind think of is a cup of coffee that can relax your body and brain both. It is true that caffeine always gives you a quick boost in your mood, but you are going to come crashing down. Being exhausted but wired and over- caffeinated doesn’t do anything good for the chemicals that regulate mood, and can in fact affect serotonin synthesis in the brain. This can be harmful for the patients fighting from depression. It is therefore advised to cut down the caffeine you take in through coffee, making this sacrifice a really potent natural home remedy for depression.
There have been a number of studies that have shown acupuncture helps with pain, and may help with depression and anxiety as well. When the needle enters your skin at one of the 400 body points used by acupuncturists, your body responds by releasing endorphins. A unique natural remedy for depression, this makes you feel calm, happy, and relaxed.
Choose a diet that keeps you happy
Although it is necessary to take in healthy diet, it becomes even more important if you have depression. There are some foods that can help with serotonin by elevating their levels inside the brain, which as a result produces a feeling of happiness from inside. Flaxseed oil, fish oil, coconut oil, eggs and cherries are some of the foods you should take continuously. All these will help you in staying happy, and a sure shot natural home remedy for depression.
Exercise enhances the feel good chemicals in our body, and hence all the depression patients are advised to do regular workout. Start with mild exercises for a few minutes and slowly raise the time and rigor. Regular workout is said to work like an encouragement to the brain and helps it rewire in a positive way, making it a natural home remedy for depression.
Stay happy, eat healthy and do not allow anything to affect you body negatively. With these minor changes in lifestyle and food habits you can easily come out of the killing state of mind and would one day thank these simple natural home remedies for depression.