Other than the cases which are not reported, over 150,000 people in the United States suffer from some ailment related to vision. The problem of defective vision starts with itching and heaviness in the eye sometimes causing mild headaches and then gradually progresses and affects our ability to see. You may not be able to see the blackboard or television screen clearly and things will start appearing as faded and unclear. One other commonly known defect of vision is myopia. Due to this defect of eye, the person finds it hard to see objects situated far off. Eating unhealthy food, taking too much of stress and reading in inappropriate light are some of the leading causes of improper sight.
There are a lot of home measures that you can do to avoid any problem with your vision. And if by misfortune it has occurred to you, with the help of the following eye defects natural home remedies you can treat almost all the problems related to your eye and sight.
Home Remedies For Defective Vision
Do you remember “Popeye the sailorman”? He was seriously on to something. Spinach is really a super food that has unbelievable power ingredients. Bright, vibrant-looking spinach leaves are not only more appealing to the eye but also prevents the eye from weakening. The possible health benefits of consuming spinach include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more, and also a potent eye defects natural home remedy.
Another effective remedy for myopia is liquorice an amazing eye defects natural home remedy. Half a teaspoon of powder of the root, mixed with an equal quantity of honey and half the quantity of clarified butter, should be given twice daily with a cup of milk on an empty stomach for the treatment of this condition.
If you want your eyes healthy enough, make sure you have a lot of vitamin A rich food, a very effective eye defects natural home remedy. It is one of the major component determining your eye sight and overall health of your eyes. Vitamin A rich food items like liver, spinach, sweet potatoes, carrots, cabbage, milk, egg yolk, lettuce etc. can be included lavishly in the daily diet of the person having a defective vision.
The herb chicory or endive is extremely valuable in defective vision due to myopia. It contains food elements which are constantly needed by the optic system, making it really potent eye defects natural home remedy. It is one of the richest sources of vitamin A which is very useful for the eyes. The addition of juices of carrot, celery, and parsley to chicory juice makes it a highly nourishing drink for the optic nerve and the muscular system. It can bring amazing results in correcting eye defects. Half a litre to one litre of this combination, taken daily, has frequently corrected eye troubles in the course of a few months to the extent that normal vision was regained, making the wearing of spectacles unnecessary. The formula proportions considered useful in this combination are 200 ml of carrot juice, 150 ml of celery juice, 75 ml of endive juice and 75 ml of parsley juice to make half a liter of this combination.
The sentence “Carrots will improve your sight by day and night” is more than just a rhyme. Whether it is about getting a glowing skin, or it is the complex task of avoiding cancer, this crunchy super food can do it all for you, making it a really impressive eye defects natural home remedy. Studies have shown clearly that carrot has the capability of avoiding lung cancer, breast cancer, heart diseases and the high level of beta carotene also slows down the aging process. So, if you want to look young and see with your eyes without any lenses even at the age of 60, make carrot a compulsory component of your diet.
Avoid caffeinated drinks
Tea, coffee and other caffeinated drinks are not in favor of healthy eye sight. For our overall health as well these food products are not at all a wise choice. Avoid these drinks totally, if you are addicted then try replacing them with the healthier alternatives, making them very effective eye defects natural home remedy.
Adjust the light of your study room
This is the most crucial point to keep in mind. Whenever you study, just make sure that the light of your room is appropriate. Too dim light give our eye muscles too much of stress, and if it is extensively bright then also it is harmful. Never study in a moving car in which the book shakes often. Keep all these things in mind if you want to prevent any defect from occurring in your vision. This simple care is really effective eye defects natural home remedy.
Drinking excess of tea may cause your health to deteriorate and dark circles may appear but the tea bags can be used to lighten up the dark circles and give your tired eyes a soothing effect. Confused? Take a tea bag take a tea bag preferably a chamomile or green tea bag, and soak it in water for a few minutes. After sometime place it in the refrigerator for a while. Once it becomes chilling cold take them out and place them over your eyes. It will relax your eye muscles and help you with eye defects natural home remedy.
Gaze the rising sun
Those who want to improve their vision should sit on a bench in front of the rising sun. Face the rising sun with you eyes closed, and gently sway sideways several times for about ten minutes. Then open your eyes slowly and blink about ten times at the sun and look at some greenery. This eye defects natural home remedy has shown improvement in many patients struggling from defective vision.
Other than these eye defects natural home remedies, do not forget to wash your eyes daily with cold water. This will remove burning sensation during summer and you will less likely suffer from defective vision. Refined food habits, healthy lifestyle and these eye defects natural home remedies altogether will make your eyes live healthy and see the world in a perfect way. You can even remove your lenses with the help of these eye defects natural home remedies and heal all the defects arising in your eyes. Start using them today and get results fast.