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Cracked Heels Home Remedies


images (12)Cracked heels are very common among all of us, with severity range varying greatly. To some of us it just a cosmetic issue, and to all others it is a reason of great pain and inconvenience. The most common cause leading to heel fissure is lack of moisture on the skin. Some other factors are standing for long hours, using harsh soaps, cold weather, and continuous exposure to water. If you are overweight, or you don’t wear footwear that allows air to pass through, then also you can get cracks in your heels.

Home Remedies For Cracked Heels

Scrubbing

The main reason behind your heels looking rough and blackened is the accumulation on dead skin in layers on the heels. Sometimes dust is also present there, filled inside the cracks causing the pain. Therefore, scrubbing the hard, dead skin and removing it layer by layer makes way for new skin to cover the area faster. To loosen the skin, soak your feet in lukewarm water for a few minutes. After doing so, scrub your feet gently with scrubber. Mix some liquid soap in a tub filled with warm water; soak your feet in this solution. Then use pumice stone to rub off the dead skin. Wash and rub your feet with a soft towel. You can also apply a good quality moisturizer to give moisturize to your feet. A pleasing rejuvenating natural home remedy for dry feet.

 

Coconut oil

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Coconut oil is the universal remedy for all the skin ailments. It can effectively treat dry and cracked feet and be a natural home remedy for dry feet. It moisturizes your feet and hence saves them from further cracking. Coconut oil also fights fungal and bacterial infections, due to the antimicrobial and antifungal properties present in it. Before going to sleep, soak your feet in warm water and scrub with a pumice stone. After drying them thoroughly apply coconut oil swiftly and seal the moisture with a pair of cotton socks for the night. Repeat the same until you get relief in pain and the cracks in your heels vanish.

 

Mentholated rub

One of the most popular methods to treat cracked heels is mentholated rubbing. It contains all the essential oils necessary for healing the skin cracked and moisturizing it for longer time. It is also helpful in dealing with heal toenail fungus. All you need to do is apply some mentholated rub on clean, dry feet before going to bed. Next morning wash your feet with lukewarm water and rub them with a rough towel to peel of the dead skin. This natural home remedy for dry feet will be very soothing to you.

 

Paraffin wax

Paraffin wax is yet another effective natural home remedy for dry feet to treat the cracked heels. Whether you feet have been rough for a few days or you have this problem since years, paraffin wax is all you need to get the soft and beautiful heels back. It will also work as a natural emollient to soften the skin and retain the natural oils on the skin. Heat a small amount of paraffin wax in a microwave, or some other heating equipment. Then add equal amount of mustard oil or coconut oil to the heated wax. Apply this on your cracked heels after making a thick paste by mixing the two properly. Let it stay there overnight and wash your feet in the morning.

 

Glycerin

From eye infection to cracked feet, glycerin has its use in all the infection related ailments. Due to its amazing moisturizing properties, glycerin works as a great natural home remedy for dry feet to get rid of cracked feet. You can add coconut oil or lemon juice to increase its effectiveness. Take the two of them in equal parts, mix well and then apply it on your feet for twenty minutes.

 

Vinegar

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Vinegar can also be used to treat cracked feet as the acetic acid in vinegar helps soften the skin which in turn makes exfoliation easier and appears to be a great natural home remedy for dry feet. Vinegar foot soaks are also beneficial for tired feet. Mix one-half to one cup of white or apple cider vinegar in two cups of water. Soak in it for 10 to 15 minutes and then slough off the dead, dry skin with a pumice stone or foot scrubber. After washing and drying your feet, once gain seal the moisture with the help of a good moisturizer.

 

Lemon

Lemon juice has a very mild natural acidic property that can help get rid of dead and dry skin cells from your feet, making it a very effective natural home remedy for dry feet. It will also make your skin soft and beautiful. Add some lemon juice to warm water. Soak your feet in this solution for about 10 minutes. Gently scrub your feet with a soft foot brush. Wash and dry your feet completely and then apply some moisturizer.

 

Epsom salt

Epsom facilitates the process of healing cracked feet as it promotes circulation and proves to be a natural home remedy for dry feet. In addition to this the magnesium in Epsom salt promotes skin health and draws out toxins. All you need to avail these benefits is to add Epsom salt to a tub of water and soak your feet in the solution for about half an hour. Doing so will eliminate the chances of any infection occurring in the already cracked heels.

 

Vegetable oil

The key is to lock the moisture into the skin of your heels. You can use a wide variety of vegetable oils to resolve the purpose. These can heal the current cracks an also prevent new ones to develop on your heels making it a potent natural home remedy for dry feet. Olive oil, sesame oil, coconut oil or any other hydrogenated vegetable oil will be good enough to resolve the purpose. For best results, use this natural home remedy for dry feet before going to bed and let the oil stay on your heels to avail maximum benefit. This time will be more than enough for the oil to fully penetrate your skin and do its work.

 

Indian lilac

Indian lilac, also known as margosa leaves or neem, is a very effective natural home remedy for dry feet for almost every type of skin ailment. If your cracked feet have become itchy or they have developed some type of infection, you should use a paste made by neem leaves. Its excellent medicinal properties kills the bacteria, heals the wound very fast.

With these natural home remedy for dry feet you no more will have to hide your rough and torn feet inside your shoes, and surely will not suffer from the pain cracked heels causes.