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Constipation Home Remedies


Constipation is a very common digestive problem in which your bowel movements are extremely difficult to happen or they occur less frequently than they should. Every one of us experiences this condition at some point of time or the other. Sometimes we eat out and find it hard to pass stool the next morning. Some other day due to any other reason this happens. But the problem arises when you have it permanently for days, and even weeks with no valid reason behind it.

 

The extreme case of constipation may lead to vomiting and swelling in the abdomen. Ignoring this issue if it is continuously occurring with you is not a good idea, but you should take help of some herbal plants and natural products to regularize the digestion inside. Some of those natural home remedies for constipation are discussed below. By using some of these you will actually do a big favour to your stomach and to yourself as well.

 

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Home Remedies For Constipation

Olive oil

Olive oil in its pure form is something more than just taste enhancer. It is a healthy fat which can relieve your body from constipation instantly and a very effective. Olive oil in its pure form stimulates our digestive system, which helps get things moving through your colon. To avail this benefit you can include olive oil in your food or can even drink it directly.

 

Lemon juice

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Lemon has a vibrant color, refreshing taste and nice smell. But it contains something else as well. Being a citrus fruit lemon contains many properties which help us in living a healthy life and is a specifically powerful natural home remedy for constipation. Lemon juice can stimulate for your digestive system, and can also help flush out toxins and undigested material that may have built up along the walls of the colon. Mix a tablespoon of lemon juice in a glass of lukewarm water and drink it daily.

 

Blackstrap molasses

Blackstrap molasses is the real cure for mild to acute constipation. No matter from how many months or years you have been suffering from this problem, all you need to get rid of it is blackstrap molasses, an effective natural home remedy for constipation. This product contains significant amounts of vitamins and minerals, specifically magnesium, which is really helpful in constipation. You can drink it after mixing with small amount of water everyday to make your bowel movements regular.

 

Coffee

Almost all of us wake up with a cup of coffee everyday without knowing its benefits. Other than waking us up from sleep, it is helpful for our digestive system. Caffeine is a natural stimulant for the digestive system and very efficient natural home remedy for constipation. You can easily drink a cup or two daily, but make sure you do not overdo it as too much of caffeine can make things go reverse. Coffee is a diuretic and makes you urinate more frequently, and if you drink it an excess, it can cause constipation by dehydrating your body and drawing out water that would normally soften your stool.

 

Flaxseed oil

Flaxseed oil is a pretty simple natural home remedy for constipation. It sort of coats the walls of the intestine, as well as stool, and increases the number of bowel movements you are having. Enjoying your oil with orange juice is a double whammy when it comes to constipation, since oranges have a good amount of fiber in them.

 

Aloe vera

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Aloe vera is the herb which can be used in almost every health ailment and very specifically as a natural home remedy for constipation. It is known to soothe minor cuts and burns, but it can also soothe your stomach. You can have aloe juice daily as first thing in the morning. Or if you can manage, just take the gel out of the aloe plant. The gel straight from the plant is more concentrated than commercial aloe juice so don’t use more than 2 tablespoons.

 

Dietary changes

All of us get advises about our diet, avoiding junk foods and eating fresh fruits and vegetables. By incorporating some significant changes in our lifestyle and food we consume, we can have control on our digestive system. An overall healthy diet just improves everything, and our bodies know how to process fruits, veggies, grains and roughage more than the refined or artificial foods that don’t pass as easily. Fibre is the real trouble to stomach suffering from constipation as it cannot be digested and it acts like a sponge. Fibre draws water from nearby area of stomach thereby making it dry and rough, sometimes even leading to swelling. It is hence advised to avoid fibrous foods if you have constipation, making it a naturally useful home remedy for constipation.

 

Baking soda

Baking soda is included as a natural home remedy for constipation in almost every health issue; it is due to its effectiveness. Its name comes first in constipation as well. As it is bicarbonate, it helps the air trapped inside the stomach to escape one way or the other.  It also re-alkalizes the stomach, neutralizing the acid a little bit and helping things pass through your intestine.

 

Epsom salt

Epsom salt is an effective home remedy for constipation for two main reasons. First, the salt draws water from its surroundings, softening up stool and making it easier to pass. Second, the magnesium that is present in the salt promotes contraction of the bowel muscles, which also makes passing easier. Table salt can be useful in terms of drawing water out, but it lacks the magnesium that Epsom has, so try and use Epsom salt if possible.

 

Workout regularly

In order to digest food properly things inside should move and to make them move you should move yourself. Regular workout adds to your overall health and in addition to all other health benefits it also helps in regularizing the bowel movements and improving the digestion. In addition to these natural home remedies for constipation and dietary changes you need to take out some time for exercise daily. A walk of fifteen minutes or jogging, whichever you are comfortable with is must to do. Other than this some exercises that relaxes your body and improves blood circulation should be done. There are also specific stretches and workouts in case you have severe constipation.

With all these natural home remedies for constipation you will surely not have to spend hours in bathroom every morning. Constipation also causes some other serious diseases which can be avoided with the help of the above discussed home remedies for constipation.