Some common digestive disorders are irritable bowel syndrome, ulcerative colitis, celiac, GERD (gastro- esophageal reflux disease), and a few other ailments that are born due to some kind of problem in our digestive system. The common symptoms experienced by all patients of digestion related problem are chest pain, stomach ache, diarrhea, bloating, gas, cramps, and so many more like these.
All of us know that food provides us energy and everything we need to live and perform our routine activities. For drawing al these benefits our body performs a process called digestion once we eat our meal. This process draws out what is required by the body from food and extract out the waste. But the food itself starts creating problem when our digestive system is at fault. There is an urgent need to figure out what is actually problematic in the system if you suffer from the above described symptoms. Once you get to know what the issue is, you need to take immediate action as it is very important to manage the disorder at initial stage because later on it becomes almost impossible to resolve the problem.
Digestive Problems Remedies
There are some digestive problems home remedies that are being used since generations to cure these stomach related ailments and with these you would not need a doctor if your condition is actually not that critical one. Have a look at these extremely beneficial natural digestive problems home remedies that you can try anytime at home and get relief if all he common digestive disorders.
Improve digestion by drinking chamomile tea
Adding chamomile tea or cardamom tea to your daily schedule reduces stomach aches, improves digestion, and also relieves you from after dinner bloating. Cardamom tea helps you digest your food better so that the food you eat will be less likely to produce gas. Boil two pieces of cardamom in a cup of water and drink it two times in a day. This is one of the most delicious natural digestive problems home remedies.
Soothe the muscles of digestive tract with caraway seeds
Caraway seeds are a source of instant relief from all stomach born health issues. The two main chemicals present in caraway, carvene and carvol helps in soothing the muscles of digestive tract. In addition to this it also helps in easy expulsion of gas. With its anti-spasmodic effects as well as antimicrobial and carminative properties, caraway definitely has the potential to treat the bloating problem instantly, working as an effective natural digestive problems home remedy. If you suffer from frequent bloating, chew a pinch of caraway seeds several times throughout the day.
Get more fiber through pumpkin
Pumpkin is a good source of fiber, vitamin A and potassium. Eating pumpkin is an excellent natural digestive problems home remedy to prevent undesired flatulence, gas, stomachache and bloating. You can eat it in any form you like, although it is not quite possible to eat it in raw form, you can boil or bake it. Just a small cup of pumpkin to your meals can help create an even digestive flow and reduce gas.
Water has a direct relation with almost all your health issues. Whether you have a problem of acidity and belching or not, you should drink plenty of water to keep your body hydrated. Just follow the key to keep your mouth wet always. Whenever your feel dryness inside, get a glass of water and drink. This will significantly enhance the digestion process, as its a very effective natural digestive problems home remedy..
Yogurt is known to stimulate beneficial bacteria and promote the healing of the digestive tract, so celiac patients are often encouraged to increase their intake of yogurt. There are other health benefits of eating yogurt as well. But the most important role is being a natural digestive problems home remedy.
Anise can relax your digestive tract
Anise contains anti-spasmodic properties that can help relax your digestive tract, and is a very effective natural digestive problems home remedy. Also, it has carminative properties to help expel gas buildup in your digestive tract and reduce bloating. The best way to obtain the beneficial effects of this herb is by drinking anise tea.
Avoid painful bloating with fennel seeds
Consuming fennel seeds and celery seeds can do it all that is required to relieve bloating and stomachaches. These seeds have carminative agents, which help expel gas from the intestinal tract, making them strongly effective natural digestive problems home remedy. All these seeds are available in the spice section of most supermarkets. Take a pinch of each and chew them slowly after having meal to avoid painful bloating.
All in one cure- Peppermint
Having peppermint tea makes the muscles of digestive tract smooth, leaving an anti-spasmodic effect due to the presence of menthol. This helps relieve contractions in the gastrointestinal tract, bile duct and gallbladder, and acts as a really effective natural digestive problems home remedy. In addition to this, it also fights flatulence and makes the way for food to pass through the stomach swiftly. If you like to have tea, boil a cup of water and add peppermint tea bag to it for about 10 minutes. You can have two – three cups of the same in a day. Other option is to simply chew some peppermint leaves.
Why should you avoid packed food items?
Do you know what prevents the food that comes packed and ready to eat? The preservatives added to it saves it form being spoiled, the most common one is carbon dioxide. Most of the canned food items contain carbon dioxide to preserve it. Avoid these foods to avoid acidity and belching. You should also add all the soft drinks to the list of “food to stay away from” as all of them are carbonated. In addition to this antacids also contribute a lot to formation of gas inside the stomach. Being a little more cautious in your approach towards food is the best natural digestive problems home remedy.
Warm lemon water
In general drinking water is beneficial for your body. But in case you have bloating problem, drink warm water instead of cold. Drinking warm water is good for health as it helps remove harmful toxins from the body as well as keeps the body hydrated. Adding lemon to it also improves the effect of warm water. Lemons are rich in vitamins B and C, riboflavin, calcium, phosphorus, magnesium, proteins and carbohydrates that help in digestion. This is the best and delicious natural digestive problems home remedy.
All of us are so very busy that we don’t even have time to eat our meal patiently. Others eat fast just out of there habit. From first standard, we are told by our teacher to chew our food while eating. This was not just a line of good manners, but has medical benefits as well.
It should be kept in mind that when food is not chewed properly cannot be digested well. This leads to gas formation which causes bloating, and sometimes stomachache as well. Always remember to eat slowly and silently to avoid swallowing unwanted gas along with food. With all these tips, tricks, and natural digestive problems home remedy discussed above, you can manage any digestive problem on your own.