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Common Cold Home Remedies


Common cold is a viral infection that can be caused by more than one virus. The symptoms are almost same regardless of which virus has managed to enter your body and is bothering you with common cold. The universal symptoms of common cold are headache, runny nose, cough, high fever, itchy eyes, sore throat and body aches.

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If you leave it untreated for many days, it may covert into something more serious like bronchitis or pneumonia. Therefore take help of the following common cold home remedies and get rid of the problem as soon as possible.

Common Cold Remedies

Turmeric

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Common cold is another name for severe cough and turmeric is something that can help you get rid of this problem. The anti-inflammatory properties of turmeric pull out the excess mucus, which ultimately provides relief, and proves its application as one of the best common cold remedies. You can take it after mixing one tablespoon of turmeric in a glass of hot milk to get relief in all the symptoms of cold. It also has a role to play in boosting the immunity thereby preventing further infections.

Lemon

Lemon is a very famous citrus fruit, known for raising immunity and strengthening our disease fighting capability, and a very common cold remedy. To treat sore throat due to common cold, add a tablespoon of lemon juice in hot water and drink it daily. You can take the mixture twice in a day if you are not getting relief.

Garlic cloves

Garlic is one of the natural common cold home remedies to treat acute cases of common cold where even breathing becomes painful. The small garlic clove has loads of antiviral and antibiotic properties in it, which makes it suitable cure for common cold. You can eat 3- 4 garlic cloves daily in the morning, or can have it after making a mixture of honey and crushed garlic.

Taking steam

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Eucalyptus oil can be added to the water you use for taking steam. It makes the mucus soft and makes the way for it to come out. It can also effectively relieve you fro common symptoms like burning sensation and inflamed throat. All you need to do is just add a few drops of this oil in boiling water. Then breathe in the steam of water with eucalyptus oil’s aroma mixed in it. To enhance the effect, cover your head with a towel. It is one of the best natural common cold home remedy.

 

Sinus clearing mustard paste

There are several spices which help cure common cold, mustard is one of them, infact, a more effective natural common cold home remedy. With mustard you can give kind of a therapy by applying mustard paste on your chest. For making the paste, take 1 cup of mustard and 4 cups of flour. Make a thin paste by mixing the two ingredients in water. After applying some olive oil on chest, spread this paste evenly on a cloth and put that cloth on your chest. Let it stay there till the mixture cools down.

Ginger tea

Ginger is famous for its immunity enhancing action and anti- inflammatory properties. It is very commonly used to treat mild cold, the same way it can also be taken by common cold patients, and is a really effective natural common cold home remedy. Ginger can heal up the inflamed bronchial tubes due to severe common cold very fast due to its anti- inflammatory action. You can eat the paste of ginger after mixing with honey, or can also drink a cup of tasty tea after boiling crushed ginger in it.

Orange

A great anti- oxidant, orange juice is not only tasty, but has a great role in treating common cold. Orange juice not only provides nutrients and vitamins, but also soothes the inflamed throat, acting as a great natural common cold home remedy. You can add crushed almonds as toppings to your juice in order to gain maximum benefit.

Soup

Drinking hot soup of any vegetable you like helps in common cold. It also gives a few more health benefits. Especially in winters you should have a cup of soup daily. Drinking it will help in clearing up your respiratory track, which will make it easier for you to breathe. If you are non vegetarian, Chicken soup has many essential nutrients and vitamins that help treat common cold symptoms. The high antioxidant properties in chicken soup speed up the healing process, making it very effective natural common cold home remedy. In addition to this, it will boost immunity and restore strength in your weary body. For best results, make homemade chicken soup using organic vegetables and chicken.

Bay leaf

Bay leaf is one the most effective herbal cures and a natural common cold home remedy. You can consume it in the form of tea, although it is different from the tea we have daily. To prepare the tea of bay leaf, boil a cup of water and add a bay leaf to the boiling water. Let it steep for a few minutes. Drink after removing the leaf from the water. You can have it two times a day to get relief in common cold symptoms.

Honey

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Honey has a lot of medicinal properties. It contains antiviral as well as antibacterial properties that help the common cold patients by soothing the throat, and building a stronger immunity. Honey is something you can take anyway you like, a really delicious natural common cold home remedy. You can have it mixed in a cup of tea, or the glass of milk you have before going to bed. You can even eat it raw, as it really tastes good. But be sure you have good quality honey.

Oregano oil

If in common cold you are suffering from soreness and acute coughing, you can use oregano oil. A very simple natural common cold home remedy. No need to mix anything or bake something simply put a few drops of oregano oil under you tongue and all your symptoms will be gone. As simple as that, do it once daily.

Gargling

Even for minor cough problem we use salt water. It is equally beneficial for acute common cold cases as well. Water treated with salt can cut through the mucous which is causing irritation in the sensitive bronchial membranes. It also gives soothing effect to the throat which must be burning due to frequent coughing, and a very natural common cold home remedy. Add a tablespoon of salt to 2 glasses of water and then use this water for gargling.

Onion

The antibacterial and antiviral properties of onion soothe inflammation and soreness of throat. The person suffering with common cold simply has to intake one teaspoon of raw onion juice on an empty stomach every morning, which acts as a really effective natural common cold home remedy. You can also have raw onion in salad or use onion while cooking.

Common cold is universal and really irritating. But, its very conquerable with these listed natural common cold home remedies. These natural common cold home remedies are easily available and really effective, seldom having any side effects, unless you are allergic to one of these ingredients. Well, what are you waiting for? Just go ahead and try all these natural common cold home remedies to keep yourself at bay with common cold irritations.