Due to infection, loss of blood supply or some chronic disease the inflammatory reaction in colon is called colitis, or sometimes referred to as ulcerative colitis. Diarrhea, fever, abdominal pain, cramping, dehydrations, chills are some of the symptoms signaling towards colitis.
Although the disease is not to be taken lightly at any cost, there are certain measures you can take at home in order to minimize the harm your body receives and ease up the symptoms and pain. Have a look at some natural remedies for ulcerative colitis that can make things better for you at your home without any substantial cost.
Natural Remedies For Ulcerative Colitis
Cut down the amount of refined carbs you take in
The first step to start with once we look forward for treating colitis is simply put a red sign on everything in your diet containing refined carbs. Eating refined carbohydrates leads to any health ailments like obesity, heart diseases, and even ulcerative colitis. It raises the pH of the abdomen and makes it acidic, thereby disturbing the level of useful bacteria in the colon. Sugar also helps feed certain types of bacteria and yeast-like fungi like candida, which can get out of control and cause systemic infections. Hence it always advised to colitis patients to leave eating white bread, pasta, snacks and sugary beverages, a simple natural remedy for ulcerative colitis.
Identify what makes your symptoms worse
Sometimes certain foods can make the condition worse and if you note them down, it will make you re think when you are about to eat them once again. Corn, wheat, and milk products seem to be the most common culprits, but they may vary from person to person. One patient of colitis may have severe allergy from milk and other may not experience anything like that. You choose what harms you and try to avoid all those foods, a preventive natural remedy for ulcerative colitis.
Take diet rich in fiber
White beans, kidney beans, chickpeas, avocado, brown rice are some of the fibrous foods that you have to eat to deal with colitis effectively, one of the best natural remedies for ulcerative colitis. Corn and white grain are also rich in fiber but if you are a colitis patient, you must stay away from these strictly.
To get rid of severe diarrhea due to colitis, fenugreek seeds are also very effective. The high mucilage content in fenugreek seeds will bulk up your stool, and thus help reduce the severity of diarrhea.
Vitamin C with lemon
Lemon is a citrus fruit which not only makes a delicious drink, but also has excellent anti- bacterial properties and natural remedy for ulcerative colitis. It has the unique ability to kill the bacteria in the small intestines and digestive system that cause colitis. In addition to this lemon is a good source of vitamin C, the vitamin known to boost our immune system and thereby speeding up the recovery. You can simply add a lemon to your salad or mix it in a glass of water with salt and sugar. Drink this mixture ever 2- 3 hours. One can also add honey to the glass of water to avail additional health benefits.
Whether it is a minor skin ailment or a major issue like immunity boosting in coltits, turmeric has its name in all these since ages. It is one of the most preferred products used by humans for healing purposes since ancient times and also one of the best natural remedies for ulcerative colitis. Although drinking it raw with milk may not be a much tasty choice, but it has many health benefits. If you want even more speedy recovery, mix half tablespoon of turmeric powder in a glass of milk and drink it daily. It may not taste good but will heal your body really fast from the damage caused by the bacteria.
Take help of yoga to reduce stress
These two help a person to have more control over his mind and desires. And mental determination is what you need to cure colitis and the patience to bear the pain. It can also be helpful when dealing with significant stress and emotional struggles. In addition, meditation helps relax your mind and soul.
Regular workout makes things easy
First of all, we need to incorporate major changes into our lifestyle. The one who is suffering from this colitis problem has to take much more care of a few things than other normal beings. For instance only exercise can heal the damage caused to our body due to prolonged infection leading to ulcerative colitis and act as a natural remedyfor ulcerative colitis. In addition, exercise keeps the body healthy, reduces stress, improves mood, fights depression and reduces cravings. All of us are very busy in today’s fast moving world. Nobody has time to relax, but those who cannot manage to find time for exercise will have to find time for illness. This is the main cause behind many serious health ailments.
Drink plenty of water
The main reason of colitis sometimes becoming fatal in most of the patients is loss of fluid. It can happen all of a sudden with unstoppable vomiting, diarrhea, or may take a few days. You have to be sure that you drink more water than you loose out due to the infection daily. This is the best way to beat the disease and a very effective natural remedy for ulcerative colitis. All you have to do is to drink a lot and lot of water. But not just any water, you need to drink bottled water or water purified with iodine or chlorine. Make sure you boil the water before drinking. Not only water, you can also take other liquids like coconut water, buttermilk, herbal tea or orange juice throughout the day.
Take herbal help
Herbs have a lot of medicinal properties which we extract from them and take in the form of medicines. Instead of doing this, we can directly take benefit of these natural plants, as they are the best natural remedies for ulcerative colitis. In ulcerative colitis one can use herbs for managing inflammation and easing ulcerative colitis symptoms that are very painful. Boswellia serrata, Curcumin and Withania are used for treating ulcerative colitis due to their strong anti-inflammatory properties as well as their ability to support the body against stress. You may also find relief with chamomile and psyllium seeds.
Take proper care of your health and improve your eating and living habits in order to manage the symptoms while following the above home remedies for ulcerative colitis.