Don’t let cataract cloud your vision and let the sunshine win
More than 24 million Americans are suffering from cataract if studies are to be believed. And these 24 million people are above 40 in age, and if we include the younger patients of cataract too, the statistics is going to astonish you. Yes, cataract is said to affect older people but if you look deeper into the matter, things are not exactly what scientific definition tell you. They say if you are above 50, the blurry vision problem is very common and it is called cataract, but my son was only 6 months old when he had to undergo a surgery for cataract. We will today tell you not only the home remedies for cataract, but some eye-opening facts about cataract.
What is cataract?
Scientifically speaking, cataract is an eye disease which occurs due to cloudy accumulation on the clear lenses of the eye. This is considered as a part of aging by some. With weakening muscles, less bone strength, many diseases like blood pressure and diabetes, the eyes also start looking at the world differently due to cataract. Age brings a lot of experience and with this experience, we develop clarity in our vision, but unfortunately with age cataract also play its role. When it is time see the world with an experienced perspective, our eyes bring the unclear world in front of us.
Cataract is a problem related to eyes in which a person is not able to focus leading to blurred vision. A person having cataract cannot see clearly due to some kind of clouding in our eyes. For all others it is very common with age, but, for the one who is suffering from it, it is another loss. The legs that were made for jogging and took you miles now wants to retire as walking might have already become a challenge for them. The stomach that digested so many different cuisines now must be demanding a break from spicy and tasty food. The muscles with age have already become loose and the toned body is melting with time. Everything is changing and you are learning to deal with the change.
But how can one accept an unclear vision? The world will be less colorful, blurred and cloudy for you from now onwards. You might take help while walking and muscle pain may also be dealt with, but cataract snatches the light from our eyes and we would not be able to see the same world again. With time, our health changes, people also change, our body undergoes tremendous transformations after 40, but we can keep the most important organ of our body young even when everything else is getting old- and that is our eyes.
You have heard the stories of many people who are dealing with cataract or might have undergone surgery, but if you observe keenly, you will also see so many people who are in their 70’s and still have a perfect vision. How is this possible? Have you ever thought about it?
We see cataract all around us and prepare ourselves mentally that we will also have to face the same when it is our turn, but cataract is not a contagious infection that can’t be controlled. I mean you have an idea of your vision moving towards cataract since the beginning. It is not like an instant infection where a virus or bacteria enters into your body while breathing and you had no role to play.
See the clouds clear by clearing the cloudy lens
We will today tell you some out the world home remedies for cataract, but the aim of these remedies is not confined to treatment only and all the home remedies for cataract discussed here will assist you in prevention, treatment, and recovery from cataract.
These home remedies for cataract will act in these three dimensions and cataract will not be seen in the picture in your old age. I am sure you must be missing a few things that go away with age, but I am dead sure cataract is not going to be one of them. Cataract brings all the negative things to life, and some of the symptoms of cataract are:
Signs and symptoms of cataract
It is of utmost importance to figure out the early symptoms of cataract. It is famous for the cataract that surgery is the only permanent solution. The statement contains two facts and both are myths related to cataract. First of all, surgery is not at all a permanent solution for cataract and you may need to undergo the same procedure after a few years. All the time you have been fooled telling that surgery is the permanent solution, and the second myth is that surgical procedure is the only treatment method.
If you are vigilant enough, with the home remedies for cataract discussed below, you can avoid the surgery and also have a refined vision. This speaks of the power and effectiveness of all the home remedies for a cataract that we have talked about in detail in the coming sections.
Let us see what are the signs and symptoms of cataract that everyone should look for and should be followed by the use of home remedies for cataract.
- Light may seem to be brighter to your eyes than it actually is. We call it light sensitivity and this is the first symptom of cataract. You will also see a ring appearing around every source of light. The color or the rings may change depending on the source of light.
- The world will have colors, but they will gradually fade. The fault is in your eyes, it may be the beginning of cataract that is taking away the brightness of the colors.
- Driving at night will no more be comfortable. The headlights of the other vehicles would start hurting your eyes. Every light coming in your eyes will have a yellow tint.
- The letters that are far away may appear blurred to your eyes. A rapid change in your vision is also a sign of a cataract. You will have to change your glasses frequently at the initial stage of cataract.
In which category do you lie?
If you encounter any of the above-stated symptoms, you are lucky enough that you have spotted cataract at the right time and the home remedies for cataract will solve your problem.
In case you have already passed the starting stage and the symptoms of cataract have already bothered you for long now, you can still use the home remedies for cataract, they will be effective enough to delay your surgery if at all they fail to prevent it.
If you do not lie in any of the above-discussed categories, and you are above 40, you might have undergone a cataract surgery, and you will surely need the home remedies for cataract in order to keep your vision intact for the rest of your life.
The last, but my favorite category is those who are proactive than being reactive. If you are concerned about your eyes and are here simply because you want to see the world bright and clear even in your sixties, then a salute to you. For you people, these home remedies are the key to a perfect eye health.
What makes you more prone to cataract?
Age is considered to be an inevitable factor that brings cataract, but there are many people who are living a cataract free life in their late 60’s also. Let us see what other factors influence your chances of suffering from cataract.
- If you spend too much time in the sun and do not use eye shades or any other eye protection, you are hurting your eyes as well as your future. for those who have a job that demands direct exposure to the sun for too long, it is recommended that they use sunglasses of fine quality.
- You must have heard about smoking causing breathing problems, cancer, and other lung problems, but only a few of you know that smoking is also a cause of cataract. Next time you lit up a cigarette, make sure you think of all these.
- If you have a problem with high blood pressure, then also you are more prone to cataract than your fellows who have a normal blood pressure all the time.
- Exposure to certain radiations and excess use of steroid medications also has a negative impact on your eyes that you might see in future as cataract.
These are some of the avoidable and unavoidable factors that contribute together to the happening or cataract in humans. One way is to rely on the home remedies for cataract, and the other way is to control it by controlling the causative factors. The problem with the later one is that till now we don’t have all knowledge about all the factors causing cataract and hence it is better to start using the home remedies for cataract.
As we have stated earlier in the article as well, cataract can be avoided if you use these home remedies for cataract on time, the same home remedies for cataract are a great tool to accelerate the recovery from cataract surgery, and using the same set of home remedies for cataract you can avoid the surgery as well.
Let us take a note of some highly beneficial home remedies for cataract discussed in the following section that can not only treat cataract but also prevent it from happening. These home remedies for cataract are a must read for those who are suffering from cataract and even for those who are not, because it is obvious they would not like to have it in future.
Home Remedies for Cataract
The appealing bright colored vegetable has lots of health benefits. Apart from preventing heart diseases, improving digestion and also avoiding some deadly diseases like cancer, carrot can take care of your eyes too. Carrots will improve your sight by day and night. They are a good immunity booster and hence name any disease and carrot will have a role in avoiding it. Cataract is related to your eyes, and eyes have a lot to receive from the components of carrot. They are a treat to eyes when you watch them and one of the very common home remedies for cataract when you eat them.
Whether it is about getting a glowing skin, or it is the complex task of avoiding cancer, or it is any matter related to your eyes, this crunchy super food can do it all for you. Several studies have shown clearly that carrot has the capability of avoiding cataract, lung cancer, breast cancer, heart diseases. Not only the effect of age on eyes is taken care of by carrot, but the high level of beta carotene also slows down the aging process of the skin and entire body.
So, if you want to look at the world with a clear vision and also want to stay young and feel energetic even at the age of 60, make one of the best home remedies for cataract- carrot a compulsory component of your diet.
We all love burgers and fries, and also hate green veggies. But it is high time we start tasting green veggies like spinach if we really care for our eyes. Spinach as one of the home remedies for cataract has a lot in store for those who are already fighting to a have a good vision, and also for those who have just started to think about their eyes’ health.
We all loved the cartoon character popeye too, and many of us tried to imitate it in our childhood days. Do you remember “Popeye the sailorman”? We all know that he was seriously on to something. One act of his is my favorite and I want all of us to copy it from him in this age as well- and that is eating spinach.
Spinach is really a super food that has unbelievable power ingredients. The world will once again be as bright, distinct and focused as the green leaves of spinach are. You can improve your blood glucose control in diabetics, can lower down the risk of cancer, lower the high blood pressure, and also improve your eye health with spinach. “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon”.
To live long and let your eyes look out for the beauty of the world for longer, you need spinach for sure. If you are just in the starting stage of cataract or are the one who is concerned about his or her eyesight, you can start by eating fresh spinach leaves as a salad. In case you are recovering from the surgery of cataract, you will need spinach juice. Drink spinach juice daily to maintain your eyes strength. You can also combine spinach with any of the other home remedies for cataract.
The famous drink of japans steakhouse is nowadays winning the world with so many amazing and unbelievable health benefits. Green tea is not only one of the home remedies for cataract, but it is a mandatory part of a healthy and long life. The changing lifestyle demands changes in food habits and green tea is one of those changes which are needed to be implemented really soon if you want to avoid cataract or want to deal with it.
Loaded with antioxidants and nutrients green tea not only prevents cataract but also improves brain function and make you smarter. Those who are proactive as I already said are smart enough, but still, if you want to gain wisdom, health, vision, more time to live, then green tea is for you. Green tea also has the power to protect against the most deadly disease of the decade- various types of cancer. Its health advantages do not end over here; it has effects on reducing the risk of type 2 diabetes by 42%, cardiovascular diseases by 31%, and also has a fair share in increasing our life span. We can say green is what you need to live a long, healthy life with sharper brain and perfect vision.
Start drinking a cup of green tea every day in the morning and if you don’t mind the taste, make it a habit in evening as well. By the way, now you get green tea in many flavors, so in case you don’t like the taste of what you are currently drinking, explore the store for some other flavors.
Papaya is fully loaded with nutrients, anti oxidants, and anti-cancer elements. It is good for stomach, and as you can see is also one of the home remedies for cataract too. Extremely beneficial for your eyes and health as well, papaya is also one of the easiest and simple home remedies for cataract. Have you ever wondered what makes the normal fruit papaya a wonderful home remedy for cataract? The component present in papaya called papian makes this fruit medicinally useful. If you don’t like the taste of papaya much, then you must talk to your taste buds to rethink. Seriously you will also be convinced enough to do the same after reading its health advantages.
Papaya can refresh your eyesight, avoid cataract, lower down the cholesterol, improve digestion, aid in diabetes, and boosts your bodies overall immunity. Ask yourself once again the next time you feel like saying no to papaya, as it is a powerful and effective home remedy for cataract.
We can actually not list here all the health benefits a small garlic clove has in it. Yes, it is one of the home remedies for cataract, but apart from dealing with cataract, this miraculous compound has many other medicinal uses.
Garlic is for all those who want to raise their immunity, those who want to avoid diseases like cancer and heart stroke, and even for those who want to avoid the painful surgical procedure in cataract.
If you want to use garlic as a treatment of cataract, forget about the taste and start eating it raw today. You can eat raw garlic cloves after peeling. Frankly speaking, it will not be that tasty, but the benefits are worth eating this herb.
Alternatively, you can also make a paste by crushing and either eat the past raw or add it to the bowl of your vegetable or soup. Mixing this paste with honey will improve the taste.
Other than this you can include it as a spice in your vegetables while cooking to avail its health benefits. The effect of garlic is such that it cleanses your lens like you have just cleaned them with soap and water, thus acting as an extremely helpful natural cataract remedy.
Eating raw vegetables
Do you love the junk food and spicy treats offered at the restaurants? Of course, who would say no to mouth watering food with finger licking taste? Okay. Let me ask you one more question then- do you really love your health? I am asking all this because all the above- discussed home remedies for cataract were simple enough, but this one is a bit tricky. It demands a compromise with your taste buds. You have to improve your diet have good, healthy and nutritious food.
Diet has a defining role in your day to day life, the energy levels of your body and also in the occurrence of various diseases like a cataract. Cataract definitely has a relation with what you eat and drink. Eating nutritious diet is very beneficial in preventing eyes from damaging with aging. Other than this, instead of having cooked and boiled vegetables, you should have raw vegetables. They have nutrients, especially vitamin A that acts as a concoction for the eyes, reviving its health tremendously. You should include a salad of raw vegetables with your meal, as they are very efficient natural cataract remedy. To increase its nutritional content, one can sprinkle lemon juice that will not only make it rich in vitamin C but will also add to the taste? If not as a salad, take them in as juice form.
In our school days, we all have heard of the role of vitamin C for a better eye sight. This tells the value of this home remedy for cataract. Taking vitamin C for improvement in vision and avoidance of eyesight related problems like cataract has become kind of a universal truth. We all know it but how many of us really implement it. The day we fill this gap of knowledge and implementation, the number of cataract patients in the United States would decrease.
Let us now talk about the way of taking vitamin C into our bodies. One way is to get vitamin C supplements, but this is not the best and safest. The real beauty of vitamin C lies in citrus fruits which are the tastiest and natural source of vitamin C. Some of the fruits that contain vitamin C in bulk are: oranges, lemons, limes and grapefruits, tangerines and pomelos.
All of us find citrus fruits juicy, zesty, refreshing and delicious but they are much more than that. All the citrus fruits are highly loaded with health advantages. They are a tool to fight weight gain, preventing cancer, maintain a good eyesight, and lessen the amount of medication you need, proving its validity as one of the best home remedies for cataract.
A study published in 2012 in the American Heart Association’s journal showed that women who ate the most flavanone, mainly via oranges, grapefruits and their juices had a 19 percent lower risk of blood clot related stroke than those who ate the least amount. It is interesting to note that the lens of the eyes contains the maximum concentration of vitamin C than any other part of the body. If you are diagnosed with cataract, you can start taking vitamin C supplements after consulting your ophthalmologist, and solve the problem of cataract with other home remedies for cataract.
Almonds are also one the most effective home remedies for cataract. The most commonly occurring symptoms in people with cataract are extreme irritation in eyes and redness. You will feel your eyes itchy and red all the time. This adds to the blurred vision problem and increases the sufferings of a person. Take a cup of pure milk and soak almonds in it overnight.
Next morning take out those almonds and eat them after peeling, and with almonds also finish up the cup of milk, an added element to the home remedies for cataract. Whenever I make any sweet dish, I make sure I add almonds to it and also chew some while adding. Unlike garlic and spinach juice, you will enjoy practicing this home remedy for cataract. Citrus fruits also are a tasty remedy for cataract, but almonds have their own place in my heart and I am sure you also love the taste of this dry fruit.
We are done with the home remedies for cataract, but your work is yet to be done. It is just the beginning for you, and also the perfect time to start thinking about your eyes. Cataract if left untreated progress towards blindness with the passage of time, so it is better you use these home remedies for cataract on time. The only option every cataract patient chooses to treat their vision is to go for surgical intervention. Actually, we do not choose but follow the crowd, but the crowd seems unaware about the fact that there are other ways of treating cataract too like we have given you so many home remedies for cataract.
All these home remedies for cataract will definitely improve the vision and will help you look at the world crystal clearly. But just in case even after trying out all of these the world around you looks faded away, you might have advanced cataract and need further treatment for it. Consult your doctor in that case, but you can continue using these home remedies for cataract even when you are on other treatments as they will always be beneficial for your eyes.