Cataract Home Remedies

Cataract is a problem related to eyes in which a person is not able to focus leading to blurred vision. A person having cataract cannot see clearly due to some kind of clouding in our eyes. Cataract if left untreated progresses towards blindness with passage of time. The only option every cataract patient chooses to treat their vision is to go for surgical intervention. Actually we do not choose, but follow the crowd, but the crowd seems unaware about the fact that there are other ways of treating cataract too.

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It is important to take a note on some highly beneficial home remedies discussed in the following section that can not only treat cataract but also prevent it from happening. This is a must read fro those who are suffering from cataract and even for those who are not, because it is obvious they would not like to have it.

Home Remedies For Cataract 


fresh carrots isolated on white background

Carrots will improve your sight by day and night. Whether it is about getting a glowing skin, or it is the complex task of avoiding cancer, this crunchy super food can do it all for you. Studies have shown clearly that carrot has the capability of avoiding cataract, lung cancer, breast cancer, heart diseases and the high level of beta carotene also slows down the aging process, complementing its nature as a natural cataract remedy. So, if you want to look young and feel energetic even at the age of 60, make carrot a compulsory component of your diet.


Do you remember “Popeye the sailorman”? He was seriously on to something. Spinach is really a super food that has unbelievable power ingredients. Bright, vibrant-looking spinach leaves are not only more appealing to the eye but more beneficial for our eyes. The possible health benefits of consuming spinach include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma, dealing with cataract and many more. Someone said very appropriately that “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon”. Don’t start keeping spinach in a can like Popeye after reading this but make sure you have fresh spinach in your diet, an effective  natural cataract remedy.

Green tea

If you ask me to describe green tea benefits in short, I would only say that it is the healthiest beverage on the planet. Loaded with antioxidants and nutrients green tea not only prevents cataract but also improves brain function and make you smarter. Green tea also has the power to protect against various types of cancer. Its health advantages do not end over here; it has effects on reducing the risk of type 2 diabetes by 42%, cardiovascular diseases by 31%, and also has a fair share in increasing our life span. We can say green is what you need to live a long, healthy life with sharper brain, and a really efficient  natural cataract remedy.



The component present in papaya called papian If you don’t like the taste of papaya much, then you must talk to your taste buds to rethink. Seriously you will also be convinced enough to do the same after reading its health advantages. Papaya can refresh your eye sight, avoid cataract, lower down the cholesterol, improve digestion, aid in diabetes, and boosts your bodies overall immunity. Ask yourself once again the next time you feel like saying no to papaya, as it is a powerful natural cataract remedy.

Garlic Cloves

We can actually not list the health benefits a small garlic clove has in it. For those who want to raise their immunity, those who want to avoid diseases like cancer and heart stroke, and even for those who want to avoid the painful surgical procedure in cataract, garlic is the only need. You can eat raw garlic cloves after peeling, and can also make a paste by crushing. Mixing this paste with honey will improve the taste. Other than this you can include it as a spice in your vegetables to avail its health benefits. The effect of garlic is such that it cleanses your lens like you have just cleaned them with soap and water, thus acting as an extremely helpful  natural cataract remedy.

Eating raw vegetables

Diet has a defining role in various diseases, in the same way cataract also has a relation with what you eat. Eating nutritious diet is very beneficial in preventing eyes from damaging with aging. Other than this, instead of having cooked and boiled vegetables, you should have raw vegetables. They have nutrients, especially vitamin A that acts as a concoction for the eyes, reviving its health tremendously. You should include salad of raw vegetables with your meal, as they are very efficient natural cataract remedy. To increase its nutritional content, one can sprinkle lemon juice that will not only make it rich in vitamin C but will also add to the taste. If not as salad, take them in as juice form.

Citrus foods

All of us are very well aware of the role of vitamin C in our eye sight, and citrus fruits are the most tasty source of vitamin C. Citrus fruits include oranges, lemons, limes and grapefruits, in addition to tangerines and pomelos. All of us find citrus fruits juicy, zesty, refreshing and delicious but they are much more than that. All the citrus fruits are highly loaded with health advantages. They are a tool to fight weight gain, preventing cancer, maintain a good eye sight, and lessen the amount of medication you need, proving its validity as a potent natural cataract remedy. A study published in 2012 in the American Heart Association’s journal showed that women who ate the most flavanone, mainly via oranges, grapefruits and their juices had a 19 percent lower risk of blood ­clot related stroke than those who ate the least amount. These also help in reducing stress levels.


The most commonly occurring symptoms of people with cataract are extreme irritation in eyes and redness. You will feel your eyes itchy and red all the time. This adds to the blurred vision problem and increases the sufferings of a person. Take a cup of pure milk and soak almonds in it overnight. Next morning take out those almonds and eat them after peeling, and with almonds also finish up the cup of milk, an added element to the natural cataract remedies.

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It is interesting to note that the lens of the eyes contain the maximum concentration of vitamin C than any other part of the body. If you are diagnosed with cataract, you can start taking vitamin C supplements after consulting your ophthalmologist, and solve the problem of cataract with natural cataract remedies.

All these natural cataract remedies will definitely kill your problem and will help you look at the world crystal clearly. But just in case even after trying out all of these the world around you looks faded away, you might have advanced cataract and need further treatment for it. But as far as normal cataract is concerned, all you need is these natural cataract remedies and not surgery for sure.