Bone Spur Home Remedies

Due to continuous and excess of pressure on a specific point, some bones appear to be highly projected. It may also occur due to gradual wear and tear of bones. The usual victims of this condition are the bones near hips, joints, spine, knees, hands, and shoulders. The patient suffering from bone spur undergoes from acute pain and also experience inflexibility in joints. Bone spur occurs due to reasons we hardly can do anything about. For instance, it may occur due to aging, change in the calcium regime of the body, tissue degeneration, general wear and tear, or physiological changes.


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We cannot do much in avoiding the disease, but can surely sense its presence early by checking on the symptoms and acting early is totally in our hands and also in our favour. For this we have discussed in detail some home remedies for bone spurs that strengthens our bones and minimize our pain and sufferings.


Home Remedies For Bone Spurs


Epsom salt


Having bath in water treated with Epsom salt gives instant relief in pain and inflammation, and a natural home remedy for bone spurs . Mix two cups of Epsom salt in a bathtub of warm water and soak yourself into that for half an hour. People with kidney problem should not try this remedy and choose the other ones. There is no need to do it daily, you can do it every alternate day.


Apple cider vinegar

Apple cider vinegar is a name you will find if you want help in any kind of bone ailment. Be it acne scars, boils or bone spur, you can use apple cider vinegar to treat your issues. You can directly apply the vinegar on the affected areas, and it is very effective as a natural home remedy for bone spurs. If you are not comfortable with this idea, you can directly add apple cider vinegar in lukewarm water and soak the bone which has developed spur in it for a few minutes. Applying is not the only option; you can even drink it after diluting with a glass of water.


Dietary changes

You should take care of what you eat. While you set your meal plans, keep in you’re your food contains enough of calcium, fatty acids, magnesium, calcium and vitamins D, E and K in order to avoid the painful condition, and a very potent natural home remedy for bone spurs. All these are efficient in reducing inflammation caused by bone spurs. Vitamin D and K help keep your bones strong and prevent abnormal bone and cartilage mineralization. Magnesium and calcium help relieve pain from bone spurs.



Flaxseed is helpful in dealing with acute pain and reducing inflammation, as it contains alpha-linolenic acid, a type of omega- 3 fatty acids. You can use flaxseed oil as a natural home remedy for bone spurs. Dip a towel in lukewarm flaxseed oil and then bandage the affected bone with that cloth. If hot oil bandage is not something you are comfortable with, you can use flaxseeds for massaging the bone. Tie a cup of flaxseeds in a cloth and rub them on the affected area after heating for a few seconds in microwave. Repeat the same twice in a day to improve your condition. If you can accommodate these in your diet, it will be much more beneficial.


Cold compress

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If you want to get rid of the most commonly occurring symptoms of bone spur like inflammation and acute pain, you should treat it with ice cubes regularly. It will also help relax the muscles in the affected area. Ice cubes are the best natural home remedy for bone spurs. Wrap some pieces of ice cubes in a cloth and tie it to form a bag. Give the area affected a nice massage for 10- 15 minutes. This cold compress will help you overcome all the pain that is a result of bone spur for sure. And it is simple enough, isn’t it?



Chamomile can help bring great relief from the discomforts associated with bone spurs. It has anti-inflammatory and pain-relieving properties that help reduce inflammation and pain, and an effective natural home remedy for bone spurs. Add 1 tablespoon of dried or fresh chamomile flowers to a cup of hot water. Cover and steep for 10 minutes, then allow it to cool. Use this water to wash the affected area. You can also drink 2 to 3 cups of chamomile tea daily.



Whether it is minor acne, painful bone spur, or a major issue like immunity boosting, turmeric has its name in all these since ages. It is one of the most preferred products used by humans for healing purposes since ancient times and a really effective natural home remedy for bone spurs. Although drinking it raw with milk may not be a much tasty choice, applying it will not be that much bad idea. You can make a paste thick enough to stick to skin and apply it on the skin affected by bone spur twice daily for the time your bones affect completely disappears. If you want even more speedy recovery, mix half tablespoon of turmeric powder in a glass of milk and drink it daily.




Ginger is used to treat almost all the health ailment as it directly elevates the immunity of our body to fight against diseases. It is an excellent natural home remedy for bone spurs too. It is the best ever anti inflammatory agent, hence reduces the swelling and pain. It also improves blood circulation. You can grate ginger and eat it after mixing with a tablespoon of honey. Or else add flavor to your tea by adding ginger to it. If you can manage to get ginger oil, give the area a soothing massage with that. If you do not have access to natural ginger, you can even go for tablets that are easily available in markets.



If you have bone spur in your heel, you can use borax to treat it. It has all the vital minerals necessary for bone health and it is also a natural home remedy for bone spurs. Using borax reduces the amount of pain and inflammation in bone spur. Mix a teaspoon of borax to five cups of water, preferably cold and chlorinated water. Make sure you mix it well and soak your feet in that water for about half an hour. You can repeat the same daily until you get the desired results. It is best to practice it at bedtime to maximize the benefit.



Not tough and breath taking work out, but some simple and easygoing exercises can be helpful as a natural home remedy for bone spurs patients. It not only improves mobility but also enhances blood circulation. But it is important to do it the right way, putting too much of stress can be harmful. Practice some starching of legs and arms, walk for 15 minutes daily. You can even practice yoga and meditation.

With all these natural home remedy for bone spurs, you can give your bone issues a tough fight in a natural way. In order to avoid any painful health condition such as bone spur, you should start taking care of your bones and health at an early stage itself.