Bloating Home Remedies


Bloating is a condition when you feel your stomach very full and heavy due to gas. Bloating is not so uncommon, but some people are troubled by it more than others. All of us experience some kind of gas, but sometimes it is a cause of excessive pain and discomfort. Occasional gas may be due to change in food you are eating, but if you suffer from the problem often there is a need of some changes in your lifestyle in order to avoid complications. Rather than going to the doctor for not such a big issue, you can easily manage minor and even major gas problems at home with the help of some simple yet effective natural remedies.

Home Remedies For Bloating

Chamomile tea

Adding chamomile tea or cardamom tea to your daily schedule reduces stomach aches, improves digestion, and also relieves you from after dinner bloating. Considered being a quiet effective home remedy for bloating, cardamom tea helps you digest your food better so that the food you eat will be less likely to produce gas. Boil two pieces of cardamom in a cup of water and drink it two times in a day.

Caraway seeds


Caraway seeds are a source of instant relief from stomach bloating and a very effective natural resource for home remedies for bloating. The two main chemicals present in caraway, carvene and carvol helps in soothing the muscles of digestive tract. In addition to this it also helps in easy expulsion of gas. With its anti-spasmodic effects as well as antimicrobial and carminative properties, caraway definitely has the potential to treat the bloating problem instantly. If you suffer from frequent bloating, chew a pinch of caraway seeds several times throughout the day.


Pumpkin is a good source of fiber, vitamin A and potassium. Eating pumpkin is an excellent home remedyfor bloating to prevent undesired flatulence and bloating. You can eat it in any form you like, although it is not quite possible to eat it in raw form, you can boil or bake it. Just a small cup of pumpkin to your meals can help create an even digestive flow and reduce gas.

Fennel seeds

Consuming fennel seeds and celery seeds can do it all that is required to relieve bloating. These seeds have carminative agents, which help expel gas from the intestinal tract. A really effective home remedy for bloating. All these seeds are available in the spice section of most supermarkets. Take a pinch of each and chew them slowly after having meal to avoid painful bloating.


Having peppermint tea makes the muscles of digestive tract smooth, leaving an anti-spasmodic effect due to the presence of menthol. This helps relieve contractions in the gastrointestinal tract, bile duct and gallbladder. In addition to this, it also fights flatulence and makes the way for food to pass through the stomach swiftly. If you like to have tea, boil a cup of water and add peppermint tea bag to it for about 10 minutes. You can have two – three cups of the same in a day. Other option is to simply chew some peppermint leaves. Considered to be a greatly effective home remedy for bloating, peppermint leaves also have a calming and soothing effect on your senses.


A blocked nose may also lead to swallowing of excess of air while eating. A runny nose caused by a cold or allergy contribute to bloating.  So an over-the-counter nasal decongestant can sometimes reduce bloating as well as relieving the nasal symptoms, but should never be taken long term. Ginger is a very effective home remedy for bloating and specially, ginger tea can also provide quick relief in cold. Take powdered ginger capsules readily available, or add it to a cup of tea to improve your condition.



Anise contains anti-spasmodic properties that can help relax your digestive tract and a hugely effective home remedy for bloating. Also, it has carminative properties to help expel gas buildup in your digestive tract and reduce bloating. The best way to obtain the beneficial effects of this herb is by drinking anise tea.

Activated charcoal

Charcoal has excellent porous nature, which makes it a good option to treat bloating. A very surprising home remedy for bloating, this porous property enables air and water to pass through the holes easily. These spaces can trap excess gas in the intestines caused by stomach bacteria. This is available in readymade capsules or powdered form. If you have mild bloating, just have a capsule per day.


Banana has a great taste, but it has even better health advantages. It is a good source of fiber, and is helpful in reducing bloating and gas often followed by constipation, as it is a great home remedy for bloating. Also bananas contain potassium, a mineral that helps regulate fluid levels in your body and gives relief from bloating. Eating banana regularly is not only good for bloating patients but it also has other benefits. So, include it in your daily diet.

Warm lemon water

In general, drinking water is beneficial for your body. But in case you have bloating problem, drink warm water instead of cold. Drinking warm water is good for health as it helps remove harmful toxins from the body as well as keeps the body hydrated. Adding lemon to it also improves the effect of warm water. This warm lemon water combo is the best to deal with the home remedies for bloating. Lemons are rich in vitamins B and C, riboflavin, calcium, phosphorus, magnesium, proteins and carbohydrates that help in digestion.

Chew your food

All of us are so very busy that we don’t even have time to eat our meal patiently. Others eat fast just out of there habit. From first standard, we are told by our teacher to chew our food while eating. This was not just a line of good manners, but has medical benefits as well. It should be kept in mind that when food is not chewed properly cannot be digested well. Chewing your food properly before swallowing is the easiest home remedy for bloating. This leads to gas formation which causes bloating, and sometimes stomach ache as well. Always remember to eat slowly and silently to avoid swallowing unwanted gas along with food.


Dandelion is natural diuretic and laxative which helps to regulate the digestive system and relieve gas and bloating. Boil some dried dandelion leaves in a cup of water for 3 to 5 minutes and drink the mixture twice daily. Considered to be the best home remedies for bloating, dandelion surely tops the charts for effective natural remedies for bloating.

Eat healthy to stay healthy

Diet of course has a vital role to play in determining your overall health, digestion and bloating eventually. A healthy and nutricious all nautral diet is the best home remedy for bloating. Do you know what prevents the food that comes packed and ready to eat? The preservatives added to it saves it form being spoiled, the most common one is carbon dioxide. Most of the canned food items contain carbon dioxide to preserve it. Avoid these foods to avoid acidity and bloating. You should also add all the soft drinks to the list of “food to stay away from” as all of them are carbonated. In addition to this antacids also contribute a lot to formation of gas inside the stomach.

Bloating often is a result of your bad eating habits or eating the food that your body finds hard to digest. Have green leafy vegetables and colorful fruits, and try to avoid a fat and cholesterol-rich diet. Stale, packed and spicy food also is a great reason behind bloating. Hence if you want to get rid of bloating, get rid of the food that causes it first. Other than this, follow the above home remedies for bloating are sure going to help you get relief in bloating and other digestion issues.