It is a really embarrassing situation when you cannot control burps in a meeting or a party. Every body’s attention will suddenly shift to that irritating sound. Burping is caused when we swallow excess of air unintentionally during eating food. This starts with occasional burps and gradually leads to more frequent belching. Before it becomes a habit, you should take steps towards minimizing them by working on eliminating its causes. Here are some simple home remedies for belching that will help you in getting rid of the problem.
Home Remedies For Belching
Diet of course has a vital role to play in determining your overall health, digestion and belching eventually. Belching often is a result of your bad eating habits or eating the food that your body finds hard to digest. Have green leafy vegetables and colorful fruits, and try to avoid a fat and cholesterol-rich diet. Stale, packed and spicy food also is a great reason behind belching. Hence if you want to get rid of belching, get rid of the food that causes it first. A natural and healthy diet is the best natural home remedy for belching.
Do you know posture also has some relation with burping? The best natural home remedy for belching is by Lying down in a specific position for sometime making it easy for the gas to escape form your body easily. And when there will be no gas inside, what will a burp be made up of? Sitting or lying down in a particular posture is helpful in the expulsion of undesirable gas. Just try out a few gas releasing yoga poses, and you are good to go.
All of us are so very busy that we don’t even have time to eat our meal patiently. Others eat fast just out of there habit. From first standard, we are told by our teacher to chew our food while eating. This was not just a line of good manners, but has medical benefits as well. It should be kept in mind that when food is not chewed properly it cannot be digested well. This leads to gas formation which causes belching, and sometimes stomach ache as well. The most easiest way of to get natural home remedies for belching include applying long forgotten good habits in your lifestyle. Always remember to eat slowly and silently to avoid swallowing unwanted gas along with food.
Packed food items
Do you know what prevents the food that comes packed and ready to eat? The preservatives added to it saves it form being spoiled, the most common one is carbon dioxide. Most of the canned food items contain carbon dioxide to preserve it. Avoid these foods to avoid acidity and belching. Avoid packed food items and drinks, a very natural home remedy for belching. You should also add all the soft drinks to the list of “food to stay away from” as all of them are carbonated. In addition to this antacids also contribute a lot to formation of gas inside the stomach.
A blocked nose may also lead to swallowing of excess of air while eating. A runny nose caused by a cold or allergy contribute to belching. For efficient home remedies for belching, go for an over-the-counter nasal decongestant which can sometimes reduce belching as well as relieving the nasal symptoms, but should never be taken long term. Ginger tea can also provide quick relief in cold. Take powdered ginger capsules readily available, or add it to a cup of tea to improve your condition.
Just a few seeds of asafoetida have the potential to give huge relief in belching. These seeds accomplish the task by helping a person get rid of the gas that is trapped inside their body and also helps by reducing the formation of gas due to acidity. A very effective home remedy for belching. It is also helpful in getting rid of the pain caused due to acidity sometimes. Taking half tablespoon of asafoetida seeds with lukewarm water everyday will introduce the effect into your body. Be it gas, acidity, or stomach ache due to gas, all these will vanish in just a few hours
A glass of cold milk before you sleep is enough to reduce acidity, which is the main cause of belching. A guilt free and delicious natural home remedy for belching. It also soothes our stomach by cooling down the burning sensation caused by eating very hot or spicy food. You will start feeling better just after a few minute of drinking the glass of milk.
Wit is not uncommon to suffer from acidity whenever we have had extremely spicy meal. Acidity is often followed by burning sensation in chest or stomach and belching. Mint is a very common cure for this situation, in fact an extremely effective home remedy for belching. Chewing some fresh mint leaves can aid in cooling the stomach and are very effective in obtaining relief quickly.
Water has a direct relation with almost all your health issues. Whether you have a problem of acidity and belching or not, you should drink plenty of water to keep your body hydrated. Just follow the key to keep your mouth wet always, and there you have it, the perfect effortless home remedy for belching. Whenever your feel dryness inside, get a glass of water and drink. This will significantly reduce belching.
Fennel and celery seeds
Consuming fennel seeds and celery seeds can do it all that is required to relieve belching. These seeds have carminative agents, which help expel gas from the intestinal tract, and hence treated as an effective home remedy for belching. All these seeds are available in the spice section of most supermarkets. Take a pinch of each and chew them slowly after having meal to avoid irritation belching
Chamomile or cardamom tea
Adding chamomile tea or cardamom tea to your daily schedule reduces stomachaches, improves digestion, and also relieves you from after dinner belching. Home remedies for belching include a generous contribution of Chamomile and cardamom tea. Cardamom tea helps you digest your food better so that the food you eat will be less likely to produce gas. Boil two pieces of cardamom in a cup of water and drink it two times in a day.
Full of health benefits, a cup of yogurt can do wonders into your stomach. You can add it to your daily diet without hesitating, as it is an excellent home remedy for belching. Its live bacteria culture will take care of all stomach problems and cultivate good bacteria in your stomach. If you cannot drink milk due to nay reason, yoghurt is a great alternative to enjoy all the benefits of milk and also be provided with the abundant possibilities of yoghurt which are not present in milk.
If you don’t like the taste of papaya much, then you must talk to your taste buds to rethink. Seriously you will also be convinced enough to do the same after reading its health advantages. Papaya can refresh your eye sight, lower down the cholesterol, improve digestion, aid in diabetes, and boosts your bodies overall immunity. In addition to this it will help in proper digestion of food and prevent any type of gas accumulation in the stomach, hence helping you combat belching. This will stop the belching issue. Papaya is the most sought after natural home remedy for belching. Take papaya daily to improve digestion, and have all other health benefits as well.
All those who are on some type of medication should try to adjust with belching as the medicines cause bubbles and increase gas once they enter our stomach. Belching is surely not a process for which you should take any medical help, as it s a natural process. Preventing it means letting the gas accumulate into your stomach instead of making a way for it to escape. This may cause more serious problems. But you can anyway minimize it with the help of above discussed home remedies for belching. The given natural home remedies for belching have been proven and tested 100% effective without any side effects.