Backache Home Remedies

Backache is a way your body tells that something is out of place. If you listen to the symptoms you can manage the ailment on time and with a few efforts. But if you are too busy that you afford to ignore your bodies voice, you will shortly have to take out time for a visit to hospital, may be short or long. Many times we think that backache was caused because of any physical activity we were involved in. No doubt physical activity may trigger the pain all of a sudden, but the real cause is something else. Sometimes stress levels and bad diet can also lead to backache. Here is a list of some home remedies that will help you managing the pain. These will work by addressing the cause of pain and eliminate that cause from our body.

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Two different persons can feel back pain at exactly the same place for two different reasons. In the same way it is possible that some backache remedies suits one patient and fails to provide relief to other sufferer. Thus it is required to find out what works for you and what not. You can easily try these as they are all natural and do not have any side effects. But one thing is sure that you will find your source of relief out of the backache remedies discussed below

Home Remedies For Backache

Take out time for a relaxing massage

A session of massage by professional helps in relieving the pain that patients with stiff back suffer from. Book your massage sessions for backache remedies on every weekend and after a few visits you will definitely feel better.

Drink milk and calcium rich products



Milk is a rich source of calcium that your body needs for strong bones and healthy muscles. Ensuring that your body gets an adequate amount of calcium can help alleviate and prevent backaches and hence give a natural backache remedy.


Eat few slices of pineapple

Eat pineapple or take 500 milligrams of bromelain for backache remedies. Derived from pineapples, this enzyme promotes circulation, reduces swelling, and helps your body reabsorb the by-products of inflammation.


Indulge yourself in yoga and meditation

With proper training you can practice some postures of yoga and mediate to deal with the pain associated with back problem. Your body will become more flexible and then you will be able to freely move your joints after employing daily yoga practice in you daily schedule and these natural positions are going to be more beneficial for your backache remedies.


Wake up stretching your back



Right after getting out of your bed, first thing you should do to treat your back pain problem is to lie on your back and slowly stretch your arms overhead. Gently pull your knees to your chest, one at a time. And then do some exercise, only mild one before you do anything else. This will relax your body, will wake you up from sleep and also will straighten your back, an effective backache remedy.


Consume some amount of ginger

Ginger commonly treats headache, nausea and other health issues, but is also helpful in backache remedies. You can directly eat pieces of grated ginger. Or prepare an extract by boiling crushed ginger in half cup of water and drink it twice daily. Even adding ginger to tea will solve the purpose.


Basil leaves extract

Basil leaves are effective in boosting immunity and preventing certain types of allergies. They are also used by patients suffering from severe back pain and a very effective backache remedy. You can make the extract by boiling 8-10 leaves of basil to a cup of water. Take out the leaves after boiling for 5 minutes and drink the water. If you experience mild symptoms, drink it once in a day, otherwise take it two times.


Apply Epsom salt

Epsom salt has a potential to heal all types of body pains and it is specially potent in backache remedies. Mix epsom salt with hot water to make a thick paste. Soak a towel in it and ring out any excess liquid from the towel. Put it on your back near and around the aching area. The heat from the towel will also reduce any swelling. If you find it a bit complex, you can also add two cups of Epsom salt to your bathwater and soak your body in it for half an hour.

Try acupuncture

Pressing the right points in our body in a specified manner benefits our body in many ways. Acupuncture is a very famous cure for body pains especially if it is related to bones, and very specifically for backache remedies.


Rubbing ice packs also reduces pain

Cold compresses made with ice are effective in reducing pain and swelling and specially in backache remedies. Put a bowl of crushed ice in a plastic bag and wrap it in a towel. Put the compress on the affected area for 10 to 15 minutes. Do this repeatedly, waiting half an hour between each application.


Drink tea made up of chamomile flowers



A hot cup of chamomile tea will help relax tense muscle tissues that can be the cause or a related symptom of backache remedies. Either you can buy pre-packaged chamomile tea available in the market or make your own. To make tea, add a few flowers to boiling water, and steep it. Drink this mixture two times in a day.


Massage with herbal oil

Massaging your back with herbal oil can help your muscles relax and relieve pain. You can use any herbal oil such as eucalyptus oil, almond oil, olive oil or coconut oil for backache remedies. Heat the oil until warm and massage it gently over the aching area.



Garlic is another ingredient that can help treat a backache. Simply eat two to three cloves of garlic every morning on empty stomach for backache remedies. You can also massage your back with garlic oil. In order to make garlic oil at home, add garlic cloves to coconut oil and heat to till boiling.

Make your posture favorable for your back

Back pain is often caused due to our sitting posture. We keep on blaming other reasons but ignore our own way of sitting and standing. To find the correct way, stand straight with your weight evenly balanced on both feet. Tilt your pelvis forward, then back, exaggerating the movement. Then settle into the position that feels most comfortable, a sureshot backache remedy.


Eat poppy seeds

Poppy seeds work like magic for back pain sufferers. Take 100 grams of poppy seeds and 100 grams of rock candy and grind them together. Mix it in a glass of milk and consume twice in a day. A 100% effective backache remedy, you will surely start feeling better after a few days.


Anyone can have back pain, even those who think they are too fit to have this problem. You need not continue the backache remedy that is not at all proving to be useful. And the most common mistake committed by patients is to forget about curing the reason behind the pain once the pain disappears for a while. Back pain is a process and not an act. It gradually increases and will start affecting your entire body if you do not do anything about it soon. You can use the above backache home remedies to take a control on your condition.